Fang Cheng is a master of cartoons in Chinese news reports and a long-lived man. At the age of 80, my back is not hunched or my waist is not arched, I can walk quickly, swim for a thousand meters, and ride a bicycle for dozens of miles is a piece of cake.

If you understand the meaning of life, you don't want to be empty anymore.

Fang Cheng is a master of cartoons in Chinese news reports and a long-lived old man.

At the age of 80, my back is not hunched or my waist is not arched, I can walk quickly, swim a thousand meters at a time, and ride a bicycle for dozens of miles is a piece of cake.

When you are 90 years old, you can still ride a bicycle and walk cleaner and tidier than some people in their 70s and 80s.

At the age of 100, Mr. Fang is still strong and even continues to create.

Mr. Fang said: "I am usually very busy every day, and my brain is basically continuous. Many people like me suffer from Alzheimer's disease . I can also use a computer to publish papers."

When asked When asked about his physical and mental health work experience, his answer was a simple word: “busy.”

Fang Lao feels that "busy" fitness and human brain are more reasonable than all health care products.

The definition of "busy" is ambiguous. If you are busy writing, busy raising flowers, raising birds, or fishing, as long as you are really busy, you will think to yourself that moving your hands and feet is a secret to physical and mental health.

"If you like to raise flowers, raise flowers; if you love to raise birds, raise birds."

"It is not easy to publish papers when playing chess in Wetland Park ."

In general, this is also a good thing, you don't have anything If you like it, you will be in trouble in this life.

1. Being idle will make a person useless.

Romain Rolland said: "The heaviest burden in life is not work, but boredom."

This is really the case.

It is a blessing to have some free time.

for a long time, maybe it will be a disaster.

Once everyone is depressed, they will be eager to enjoy, follow the old rules, slowly make up, slowly have a lot of time to think, think, worry about not being clear, and get lost in the constant rational and chaotic mental state.

It’s not that time is too pretentious, but that people’s hearts are too pretentious.

Cai Kangyong once said: Cai Kangyong once said: "If you are not motivated, you are still 'killing' people, and you accidentally 'kill' yourself."

When you are idle, you may be happy for a while, but There will come a time when you get bored.

When you are busy, you are likely to be tired. You need to divide your time into parts, or even spend it like squeezing a sponge, but it can give us a lot, such as assets, happiness, and inner sufficiency.

The leisure you have now will be the suffering of your future life.

There is always a path for body and mind, regardless of age.

2. Busyness is the health secret of these centenarian celebrities.

Busy people are happy, because if they have something to do, life has value.

"Busy" There are indeed many "great" people in the world whose health care methods are as follows:

I.M. Pei When he was 90 years old, he worked day and night to design Suzhou Museum .

For him, work is a kind of happiness.

He joked that he had a "hard life" and worked hard every day, sometimes until morning. He usually stayed in the museum for more than 8 hours, carefully measuring the key links of each building.

Every day at 4 o'clock in the morning, the lights in Ji Xianlin's study room will turn on.

He said: "Get down well!"

He is in his 90s and works more than 10 hours a day.

There is "the father of Chinese Pinyin" Zhou Youguang said in " People's Daily ": "When I was 85 years old, I left the company office, went home and stayed in the bedroom, reading newspapers, reading newspapers, reading books, and publishing papers. "

Xu Beihong is a "busy" celebrity with faith. He requires himself to draw every day, and his mission is: "Don't have a spare day." The longevity of "great god" figures like

makes countless people envious, but we don't know that this kind of longevity is precisely the result of "busyness".

3. Busyness is the cheapest medicine in the world.

There are three things in the world that are irreversible: spilling water, the second is disappearing time, and the third is missing opportunities.

Keep yourself busy to make yourself better.

Luck will never care too much about anyone, and happiness will never ignore anyone.

When we complain painfully that our daily life is unreasonable, it is our own lack of effort;

When we always feel that we are unlucky, we just ignore a lot of things that already exist;

When we think wildly every day, it is just because we Too idle.

If you face the world, you can slowly forget the unhappiness in your heart when you are busy, and you are unlikely to ignore all the sadness and sorrow when you are busy.

At this time, you will find that a healthy daily life is happiness; a busy life will be rich and colorful, and the meaning of life lies in sports and fitness.

being busy can cure all your pretentiousness and anxiety.

4. The best state: busy but valuable, leisure and interesting.

Busyness and leisure are all about learning professional knowledge.

If there is nothing to do in life, there is no need to steal. If you are too busy, you will not learn pathology .

Having nothing to do can easily lead to people's malleability, which can make people frustrated, unmotivated, and gradually lose their way. After reaction, everything is useless.

and being too busy will lead to a depressed mental state, mental essence and physical fatigue that cannot be relieved, and eventually the body will be unbearable.

Therefore, being busy but valuable, leisurely and interesting is the best state of life.

Zhou Zuoren mentioned earlier: "On the road of life, there is necessary busyness and necessary leisure. Time does not wait for busyness, the purpose is to see the sunset flowers."

The practical significance of busyness, the love of leisure, let the years be busy and Giving people a smiling mental state in their spare time is of greater practical value in life.

5. How to make yourself better busy?

1. Get up early on time, don’t stay in bed

If you look carefully, you will find that most of these longevity masters are not in bed, and their living habits are very regular. They should sleep, wake up, and gradually arrange their work and life in order.

Don’t waste your time in the morning. You can use it to read a beautiful article and taste a pot of good tea.

After breakfast, I made an appointment with the chess fan to chat in the park and play Go on the chess board. Am I unhappy?

2. Don’t stay at home, go out for a walk often

If you stay at home every day, your mind will be troubled.

If you want to live a good life, don't come out to ventilate like you usually do.

When the weather is nice, you can go out for a jog and sweat.

You can also go swimming, play basketball, and exercise more.

3. Work hard

Although we have reached the point of drinking tea. Chatting is a comfortable age of life, but proper work tests their IQ and level, which is an important part of our reflection of meaning and creation.

at least makes us feel like we are essential in this world.

4. Keep learning, training and practicing, and don’t give up on yourself too early

Reading and practicing are all chatting with wisdom. This will not only ensure your memory and cognition, but also continue to maintain your human charm.

This is also an effect that cannot be achieved by practicing yoga and beauty and skin care, because it releases brilliance from the inside out.

At the age of twenty, you are alive with cardamom, at the age of thirty, you are full of rhyme, at the age of forty, you are wise, at the age of fifty, you are calm, at the age of sixty, you are relaxed, at the age of seventy, you become a rare treasure.

We can keep ourselves "busy" according to the lifestyle we like.

Life is enriched, people are getting more and more angry, learning and training while busy, having fun and leisure while busy, and being happy while busy.

I hope you live a life that is neither humble nor arrogant, live an unhurried and unhurried life, do what the world is busy, do what the world has to do, and be your own master.

If you agree, please forward and share it with more friends around you to promote traditional Chinese culture!