Introduction: If a child eats too much but grows slowly, it is probably because he is eating it wrong for the child to eat it! These foods should be less for children to eat. After having children at home, parents will start to be busy. Most of their thoughts are spent on their c

Introduction: Children eat too much but grow slowly, which is mostly because they are given the wrong food for the children! These types of meals should be given less to children

After having children at home, parents will start to be busy, spend most of their thoughts on their children, hoping that their children will become smarter, taller, and more sensible every day... Among all kinds of expectations, parents pay the most attention to their children's height, because it is related to their children's future, whether it is work or finding a partner, tall people will definitely have more advantages.

So if you want your child to be a tall person in the future, parents should firmly seize the opportunity of their children to grow taller, start from the diet, supplement nutrition for their children, and promote height development.

However, some parents found that children obviously eat more every meal, but they don’t grow taller or fat. Compared with children of the same age, they are thinner and smaller. What’s going on?

In fact, children eat too much but grow slowly, which is mostly because they are eating the wrong ones for the child! Parents should pay attention to it and pay attention to: fewer foods should be given to their children.

First type: single-nutrition meal

For example, white rice porridge, soup rice , etc. As long as it is a single-nutrition meal, it is useless for the child to eat more at a time. He can only eat enough to fill his stomach and cannot provide more nutrition to the body, which can easily cause certain nutritional deficiencies and cause malnutrition.

So the food for children must be rich in ingredients and comprehensive in nutrition. For example, when cooking porridge, you can use more grains and beans, or vegetables to increase the nutrition of the porridge.

The second type: repeated meals

When taking care of children, there are two common situations. One is that parents will repeat what the children like to eat. For example, if the children like to eat egg custard , parents will make egg custard every time. The other is that the meals that the parents' meeting cooks are limited, so they will repeat several types of meals.

Both situations will be detrimental to the growth of children. No matter how nutritious the food is or how good the children eat, if they eat it frequently, it will cause some kind of overnutrition and some nutritional deficiencies.

If you want your child to grow taller, balanced nutrition is important. Therefore, the food given to children should be changed frequently, and they should not be repeated one or two or two or three times.

The third type: seemingly nutritious food

such as big bone soup, quick-frozen dumplings, etc. These foods seem to be nutritious, but in fact they are not nutritious, and eating too much is not good for the health.

No matter how long it takes for big bone soup, there is not much calcium in the soup, and the most fat is fat. So don’t drink big bone soup for your children, just drink it once a while.

The ingredients used for quick-frozen dumplings are not necessarily fresh, and they have been frozen for a long time and have lost a lot of nutrition, so it is not good to give them to children. Usually you can take time to wrap some of it yourself and cook it for your child when freezing, but don’t freeze it for too long.

If you want your child to grow taller, in addition to paying more attention to your diet, you also need to work harder in terms of sleep and exercise.

1. Sleep

Do not eat more one hour before going to bed; do not watch TV that makes children nervous before going to bed; do not let children play too crazy before going to bed; let children go to bed regularly every day; wear appropriate pajamas and cover them with a suitable quilt; do not turn on the night lights when sleeping.

are done well in these aspects, so that children can have good sleep every day. When the quality of sleep is good, it will be more helpful for height development.

2, exercise

Don’t keep your children at home watching mobile phones and TV; take your children to do some exercises, such as running, playing badminton, playing football, etc.

Children love exercise, which helps bone development and grow taller.

Pay attention to these points. If you make a mistake, please correct it in time to help your child grow taller.