The brain development of the fetus determines the future of the child. From the beginning of pregnancy to the third trimester, mothers-to-be care about the fetal brain development in time and whether the fetal brain development can keep up . If you want to accurately grasp the core points of fetal brain development, you must master the three golden periods of fetal brain development. The fetus has been given enough timely and accurate nutritional supplements throughout the pregnancy to make the fetal brain development gradually progress. Keep up with or even surpass other little babies.
three golden period of fetal brain development
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first golden period: 8 weeks before pregnancy
Many people think that in the first trimester, the baby has not yet formed and there should be no impact on brain development. In fact, in the first trimester, especially from the 4th week of pregnancy, the fertilized egg has been implanted by . Although it is still not a fetus, it has gradually developed into the inner, middle and outer germ layers. The outermost layer will gradually develop into the nervous system, and as the gestational age continues to increase, it will gradually develop into the spinal cord, and the heart and brain will gradually form. This stage is the basic stage of brain development, which is equivalent to the foundation.
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has entered the second golden period of pregnancy: 20 weeks _span0 _span0 _span0 The various organs and tissues of Feibao have basically been formed, and the development of Feibao's brain has entered the second golden period. Feibao’s brain cells enter a period of rapid proliferation. As they mature, sensory abilities begin to form. Feibao can already respond to external sounds and light.
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5span The key to the development of the brain is the third golden period of the third period of pregnancy: 30 weeks of pregnancy _span0 p And the various functions of the body are basically improving, and Tibao has also entered the "sprint period" of growth and development. At this stage, Feibao’s brain nerve cells have reached hundreds of millions, and they are very active, adequate nutrition, and appropriate external stimuli are the "stimulants" for Feibao’s brain development, and the development of such brain neurons will continue Lasts until the baby is about 3 years old after birth. Lay the foundation for the baby's various perception development and brain development in the future.
seven types of food aid fetal brain development
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millet
millet, The nutrient content of corn is inferior to that of rice and flour.According to nutritionists' research, millet and corn are beneficial staple foods for strengthening and replenishing the brain.
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seaweed
seaweed, kelp and other marine products can be provided easily absorption and utilization of calcium, iodine, phosphorus, iron and other inorganic human body Salt and trace elements have extremely high effects on the growth, development, health and prevention of neurasthenia of the brain.
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sesame
sesame, black sesame particularly rich in calcium, phosphorus, iron, and it contains 19.7% of high-quality protein and Nearly 10 kinds of important amino acids, all of which are the main components of brain nerve cells.
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walnuts _ strong 16strong very nutritious walnuts.Among them, fat content accounts for 63%-65%, protein content accounts for 15%-20%, and sugar accounts for about 10%. According to measurements, 500 grams of walnut kernels are equivalent to 2.5 kilograms of eggs or 4.5 kilograms of milk. They are particularly beneficial to brain nerve cells. The content of calcium, phosphorus, iron, vitamin A, , vitamin B1 , and vitamin B2 are also relatively high.
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date
date, per 100 grams of jujube, vitamin C 540 mg, it is all edible fruit vitamin C The one with the highest content.
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black fungus
black fungus is rich in iron, can be used as a natural tonic food, and other nutritional content is also very Rich.
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peanuts _ peanuts _span5 peanuts span5 peanuts span5Like soybeans, it is rich in high-quality protein that is easily absorbed and utilized by the body. Peanuts produce more calories than meat. Others such as riboflavin, calcium, and phosphorus are also higher than milk, eggs, and meat. There are also various vitamins in peanuts (vitamin A, vitamin C, vitamin B , vitamin E ), sugar, lecithin, amino acids, etc.
For pregnant mothers, a balanced diet is the most important. After a balanced nutrition, the fetus can get the most reasonable nutritional supplement. Pregnant mothers can also use a reasonable diet. Maintain your body, take in adequate nutrition, and avoid pregnancy diseases.
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