Encourage natural childbirth
Advocate breastfeeding
step2:
Lightly shallow breathing method
The uterine orifice is opened to 3~7 cm, and the uterine contraction becomes more frequent, and the contraction of the uterus becomes more frequent every 2~60 every 45 minutes. second.
step1:
chest breathing method
This method is used at the beginning of childbirth, when the cervix is about 3 cm open, and expectant mothers can feel the uterus contract every 5~20 minutes, and each contraction lasts about 30~60 seconds. Take a deep breath from the nose, and start to inhale and exhale as the uterus contracts. Repeat until the pain stops and then resume normal breathing.
(1) First let your body relax completely, keeping your eyes on the same point. The mother-to-be takes a small breath of air through the mouth, keeps light and shallow breathing, so that the inhalation and exhalation are equal, breathe completely through the mouth, keep the breath high in the throat, just like making a "hehe" sound.
(2) When the uterus contracts When it is strong, you need to breathe faster, and vice versa. You need to pay attention to both inhalation and exhalation to inhale and exhale.
step3:
shallow breathing method
When the uterine opening reaches 7~10 cm, the expectant mother feels The uterus will contract once every 60 to 90 seconds. This is already a fetal horse. Each contraction of the uterus lasts for 30 to 90 seconds. After expelling the air, the expectant mother takes a deep breath, and then Quickly do 4~6 short exhalations. It feels like blowing a balloon. It is shallower than light and shallow breathing. You can also adjust the speed according to the degree of uterine contraction.
step5:
push
(1) as the cervix When the mouth is fully open, the midwife asks forcefully, the mother-to-be can take a long breath, then hold for 2 seconds while exerting force.
step4:
candle blowing movement
This method is used to (1) take a deep breath, and then "Heat" short and powerfully.
(2) can exhale shallowly for 4 seconds, and then-exhale all the air at once, like blowing a candle.
(2) expectant mothers can retract their chin, slightly raise their heads, and use force The air in the lungs presses down on the lower abdomen to completely relax the pelvic muscles.
(3 When breathing, keep the original position, immediately exhale, and at the same time take a full breath, continue to hold your breath and force until the baby is delivered.
Part 02
Postpartum How to relieve the pain of uterine contractions?
Postpartum contractions appear on the first day or the second day after the mother gives birth to the baby. In the following days, it will gradually disappear. Then, how to relieve the pain of postpartum contractions?
1 Change the sleeping position: let the mother sleep on her side, avoid standing or sitting for a long time, in order to reduce the pain of the part, use a pregnant woman to cushion the painful part.
2, massage the lower abdomen: in the first few days after delivery, the family can be at the nurse’s Under the guidance, help the mother massage her abdomen with the palm of her hand to promote the discharge of lochia. If the pain is severe, massage can temporarily relax the uterine muscles and relieve the pain.
3. Hot compress: Hot compress the lower abdomen with a hot water bottle for half an hour each time. Pay attention to the water temperature not to be too high to avoid Burns.
4. Taking analgesics: If the pain of uterine contraction affects rest and sleep, medical staff should be notified. If necessary, mild sedative analgesics can be used. Note that they must be prescribed by a doctor and should not be self-administered.
5. Chinese medicine acupuncture: Acupuncture at Guanyuan, Sanyinjiao, Zusanli and other points It can also relieve pain of postpartum uterine contraction.
6. Psychological care: divert attention, massage deep breathing to eliminate the tension of the parturient and improve the tolerance to pain.
