Can new mothers who have just given birth eat eggs?
Eggs have comprehensive nutrition and are a very suitable source of nutrition for the human body. Eggs are rich in protein, lecithin, and a variety of minerals. They are easily absorbed. The human body's absorption rate of egg protein can even reach 98%. For new mothers after childbirth, can promote wound healing , while supplements physical strength , especially suitable for new mothers to eat, very suitable for consumption during confinement.
Poached eggs in sugar water, egg drop soup, steamed egg custard, brown sugar wine stuffed eggs, egg noodles, etc. are all suitable for new mothers. Although
eggs are good, new mothers must also remember that should not consume too much . It is recommended to eat 1 to 2 eggs a day, because excessive consumption will increase the burden on the digestive system.
However, it should be noted that after giving birth, new mothers should try to use liquid or semi-liquid food with a higher water content in the soup, and it is not advisable to eat eggs immediately.
How to eat the baby after giving birth? There is a difference between a normal delivery and a cesarean section:
1, a new mother who has given birth to a normal child
, who has just given birth, consumes a lot of physical strength, is weak, and may have a poor appetite. At this time, it is recommended to drink one. Bowl of warm brown sugar millet porridge .
millet is rich in vitamin B1 and vitamin B2, which can stimulate bowel movements, increase appetite, and help new mothers recover their strength. The high iron content of brown sugar helps new mothers nourish blood and nourishes blood, and has the effects of warming and nourishing the discharge of lochia. It can also relieve cold and painful abdomen, which is conducive to postpartum uterine contraction and recovery. Brown sugar millet porridge has the effect of nourishing yin and nourishing blood, which can help mothers regain vitality and restore weak physique.
Due to blood loss during labor and too little eating can cause body fluid loss, so after childbirth, you should pay attention to to add enough water , drink plenty of water and soup, which will help prevent constipation and increase the secretion of milk.
On the first day of delivery, it is recommended to eat lotus root porridge, millet porridge, brown sugar wine stuffed eggs, sugar-boiled poached eggs, egg drop soup, egg noodles and other soups that are light, easy to digest, and nourishing food.
2, Caesarean section women
6 hours after the caesarean section, the new mother can eat some exhaust food , such as radish soup, pigeon soup, etc., enhance gastrointestinal peristalsis, reduce abdominal distension, promote exhaust, and prevent intestinal adhesions. Z1z
Caesarean section mothers can eat some digestible and vital foods after exhaust. On the first day after caesarean section, they can eat peanuts, red dates, millet porridge, red dates and longan porridge, dried noodles with eggs, ginger syrup, etc.
Whether it is a normal delivery or a cesarean section, you need to pay attention:
1, do not drink the milk soup
before breastfeeding, because at this time, the mammary ducts are not completely unblocked. If you drink the milk soup, the milk will come out all at once. Too much, causing mammary duct blockage, , will cause breast pain and poor milk secretion.
2, postpartum diet contraindications
postpartum should not immediately supplement , avoid spicy, cold and cold and other irritating foods, the diet should be light.
Since the baby has just given birth, the stomach and intestines compressed by the uterus during pregnancy can finally "return", but it will take some time to restore function, so the appetite of new mothers is generally poor. It is recommended to pay attention to the appetite and easy to digest. .
Before the wound is healed, should not eat more deep-sea fish , especially the mother who gave birth by caesarean section. Fish, especially deep-sea fish, are rich in organic acids, which can inhibit platelet aggregation, which is not conducive to hemostasis and wound healing.
3. Eat less and more meals, and don’t eat too much at one time.
Just after giving birth, the new mother’s gastrointestinal function has not recovered. It is not advisable to eat too full at one time, which will increase the burden on the intestines and even cause bloating and abdominal pressure It is recommended to eat less and more meals to increase discomfort.
But also pay attention, don't let the stomach be hungry , it is best to eat when you are hungry, no need to specifically quantify regularly.
As for how many meals to eat each day, still has to decide according to their own appetite and eating habits . Some new mothers eat 3-4 meals a day, and some new mothers eat 5-6 meals a day.The best is the one that suit for you.
4, 30 minutes after delivery, let your baby take the first mouthful of milk
30 minutes after delivery, let your baby eat the first mouthful of milk, and it is best to ensure that each sucking lasts more than 30 minutes, even if there is no milk, insist on letting the baby suck . Doing so will not only help to promote smooth breasts and secrete more milk, but also help promote uterine contractions.
The mother who gave birth by caesarean section uses anesthetics, but it is usually local anesthesia, which will not affect the quality of the milk. You can also breastfeed your baby 30 minutes after delivery.
5, pay attention to blood loss after childbirth
blood loss during labor, many new mothers may develop anemia, dizziness, pale complexion, fatigue symptoms, specific conditions can be tested by blood.
If you have mild anemia, you should pay attention to eating more iron-rich foods, such as animal blood or liver, fungus, peanuts, etc., which can not only promote blood circulation and remove blood stasis, but also replenish blood, and promote lochia discharge. Therefore, red dates and peanut millet porridge is also a good choice for the first postpartum meal.
If severe anemia, the doctor will prescribe iron according to the degree of anemia, and the new mother can take it as directed by the doctor.
Star Home Parenting Notes : Many new mothers pay great attention to scientific confinement and the scientific combination of diet during confinement. The first meal after childbirth and eating right on the first day can lay a solid foundation for the whole confinement.
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