was pregnant in the second trimester, she wanted to eat instant noodles every day. If she didn't give it to her, she would make troubles and cry. Once her mother-in-law said: "You eat this way, it's not good for the baby in your stomach...", then she became anxious: "I know you only care about the child and don't want to see me at all!".
In order to prevent the "food war" from becoming a "mother-in-law problem", the cousin's husband hurriedly stepped forward to stop it. Many pregnant mothers have encountered this situation where the cousin wanted to eat instant noodles during pregnancy. So, can pregnant women eat instant noodles? Let’s take a look at the consequences of eating instant noodles frequently during pregnancy!
Consequences of pregnant women who often eat instant noodles
blood sugar levels are affected
Everyone knows that instant noodles are fine foods, and generally finely processed foods will affect the changes in blood glucose levels in the body. And some studies have shown that for pregnant mothers in the first trimester, if they eat too many finely processed foods, such as instant noodles, they will increase the risk of gestational diabetes, not to mention that elevated blood sugar has a high blood sugar level. Pregnant mother.
Fetal nutrition supply cannot meet
Simply put, the nutrition of instant noodles is insufficient to meet the nutritional needs of the fetus in the abdomen. The main ingredients in instant noodles are noodles, salt, MSG and some dried vegetable seasonings. A large part of such ingredients can be said to be carbohydrates, and although carbohydrates are the main supply of energy, this kind of finely processed carbohydrates has little and low nutrition, so you should eat less.
Fetal development is affected.
Pregnant mothers often eat instant noodles. Regardless of the increase in blood sugar or the inability to meet fetal nutrition, it will affect the growth and development of the fetus. Therefore, pregnant mothers should be cautious.
weight is affected
As mentioned earlier, instant noodles are a kind of food that is finely processed and contains most of the carbohydrates. Therefore, regular eating will lead to weight gain and weight gain. This is one of the reasons why it is inappropriate to eat instant noodles during weight loss.
Therefore, the nutritionist here suggests that pregnant mothers can eat instant noodles during pregnancy, but they must not eat them frequently. If you really cannot stop being greedy and want to eat very much, then you can make instant noodles in different patterns to ensure nutrition and reduce calorie input, so as to minimize the impact on the body and fetal development.
Instant noodles innovative tricks
fried
Few people will fry instant noodles and find it laborious and time-consuming. In fact, instant noodles have a different flavor when fried.
You can cook the instant noodles first, then remove them and set aside to cool down. At the same time, you can cut some vegetables you want to eat, such as tomatoes, onions, green peppers, green vegetables, etc., as long as you want to eat, you can add them.
then turn on the fire, and stir-fry different vegetables in the pot in order. When the eight is ripe, add the cooked instant noodles and stir fry together with the vegetables in the pot; stir fry until the vegetables are ten mature, turn off Fire, put the plate, and it's done. Stir-fried in this way, for pregnant women, it not only satisfies the nutrition of instant noodles, but also can take in other nutrients to achieve the goal of nutritional balance.
cooking
Under normal circumstances, it is not surprising that instant noodles are cooked and eaten. The key lies in how they are cooked and eaten. When cooking instant noodles, you can add some foods like vegetables, meat, egg products, etc. you like to eat. You can give up the condiments of instant noodles, and you can adjust what you want to eat according to your own taste. Instant noodle taste.
The above is a little advice for pregnant mothers who want to eat instant noodles during pregnancy. If you can bear the desire to eat instant noodles, then try to eat less. If you really want to eat instant noodles because you can't control it, you can ask your family to help you change the taste of instant noodles. In this way, the pregnant mother's body and mind can be satisfied, but also a relatively balanced nutrition can be obtained.
Milk bean mother's message:
pregnancy is not a comfortable and easy thing, so the family must be more considerate of pregnant mothers at this time!
Today’s topic: In addition to instant noodles, what food do you like to eat during pregnancy?
