Throughout the period, , mothers must pay attention to the following points!
1. Confinement time (recovery will be better after at least 42 days)
2. Appropriate exercise (walk around the house, don’t lie in bed all the time)
3. Take a bath, wash your hair, and soak your feet (take a bath 5 days after vaginal delivery, 7-10 days after caesarean section, do not touch cold water)
4. Careful skin care (do a good job of cleansing + moisturizing)
5. Turn on the air conditioner (if necessary, you can turn it on, be careful to wear long sleeves and long trousers, don't blow directly)
6. Open the window for ventilation (the air is fresh)
7. Don't expose it to the wind (sleep at night, close the window)
8. Don't cover it
9. Postpartum eating order (eat light food in the first 3 days)
10. Don't lift heavy objects, don't hold the baby for a long time (wait until the confinement period)
11 , Do not stand or squat for long periods of time, climb stairs less often, or hold the baby less often (after the confinement period, do a good job in postpartum recovery in a timely manner, and use the G mobile app to do Kegel exercises to exercise pelvic floor muscles to help improve postpartum sequelae such as postpartum urine leakage, laxity, prolapse, etc.)
12. Wound care (keep dry)
13. Don’t cry, rest more, and look at your mobile phone less (protect your eyes)
14. Postpartum belly and back pain (do soothing abdominal breathing first)
15. Visit after confinement (mother needs more rest)
16. Keep a happy mood (father should work hard and give mother more care)
17. Don’t overwork and get enough sleep
18. Don’t drink too much meat soup, you know!
19. Pump more milk (don’t let family members disturb you when breastfeeding)
20. If breast milk is not enough at the beginning, don’t be too anxious.
21. Eat small meals frequently during the confinement period. Don’t be greedy.
22. Eat fruits at room temperature.
23. Drink plenty of warm water to replenish water.
24, don’t eat cold drinks
25, don’t go on a diet
26, pay attention to personal hygiene (change underwear frequently)
27, wear daily clothes (pure cotton, change frequently, wear socks)
