text/Xiaoxue's mother
Everyone can find that many of their friends and colleagues have been "infected" before they know it, and now everyone's contacts are getting wider and wider. Adults are okay, but parents are very worried about having children at home.
A few days ago, my colleague Xiaobai asked for leave and said he felt a little uncomfortable, and his throat felt itchy and tight. The most important thing is that other colleagues in the company are already "yang".
This is why Xiaobai is very worried. On the one hand, he is worried, and on the other hand, he is worried about contagious to his family. In order to confirm his physical condition, Xiaobai said that he would lock himself in the house and quarantine for two days. If everything is normal, it means there is no problem.
But I didn’t expect Xiaobai to start having a fever the next day, and it was accompanied by soreness throughout his body. Just when Xiaobai was glad that he was isolated one day earlier, he didn’t expect that his husband and son were also infected on the third day.
The next family of three is "lying" together, and there is no need to consider who isolates whom. is is in the house to recuperate. In fact, in life, many parents are already very careful, not afraid of being sick or feeling uncomfortable, but are afraid of their children being uncomfortable, because their children are still young after all.
In fact, parents are very conflicted. They don’t want their children to be hurt at all, but in the face of the current situation, they also know that they cannot avoid it.
However, some experts have said that we should try to make the time come later. After a period of time, the "toxicity" may become weaker. During this period, we can enhance the child's immunity to help the child get through this period better.
dietary adjustment is very important. Five foods to improve children's immunity
first. high-protein foods
Eat more high-protein foods like chicken, fish, lean meat, and other high-protein foods. Children's enhance immunity foods. High-protein foods are definitely one of them. It is also relatively cold in winter. Parents can cook some rib soup, bone soup, etc. for their children. The high-quality high-protein foods are synthesized for the body to enhance children's immunity.
Second, eat some coarse grains
like high-fiber foods, such as oats, brown rice , sorghum , cornmeal, etc. These mixed grains may not like to eat them. After all, I have eaten them for most of my life, but for children, I still have to eat them appropriately.
Although they are all grains and their taste may not be as good as fine grains, the nutrient content they contain is still very high. For example, vitamin , now everyone is worried about supplementing more vitamins, including vitamin c, vitamin B1, B2, etc., to help children enhance their body immunity and resistance .
If the child has a bad appetite, it will test his parents' cooking skills. In short, it is not harmful to give his children some coarse grains. It is no problem to eat two or three meals a week.
, white mushroom
white mushrooms contain mineral selenium and antioxidants. You should know that if the selenium level in the body is too low, it may increase the risk of colds.
In addition, white mushrooms are also rich in B vitamins riboflavin and niacin, which plays an important role in maintaining the health of immune system .
There are many types of mushrooms. Some children may not like to eat them, but there is always one that suits the taste of children. There are also many ways to make mushrooms. Moms can check them online.
Fourth, fruit
Like Kiwi , oranges, these fruits, parents can usually buy some for their children. Kiwi is rich in vitamin C, and has a very good effect in improving the body's immunity. Oranges are rich in nutrients, vitamin C, β-carotene , citric acid , vitamin A, vitamin B group, alkenes, alcohols, aldehydes and other substances, which also have many benefits to our human body.
Fifth, Egg
Give your child an egg every day, which can be boiled eggs or poached eggs. It is rich in nutrients and has a good effect on children's growth and improving immunity.
And most children are not opposed to eating eggs. Boiled eggs, tea eggs, fried eggs, and even egg custard , there is always one that children eat.
Of course, in addition to diet, there are also important ways to improve children's immunity, such as proper sunbathing, exercise, and sleeping more. Parents should supervise and protect their children's bodies in various aspects, and hope that everyone can get better as soon as possible.
I am Xiaoxue’s mother, a mother born in the 1990s. Follow me and share scientific parenting knowledge every day!
