Our general concept is that winter is not the best time for children to grow up. As the saying goes, "Autumn harvest and winter storage". Although there is no abundant sunshine in winter, this does not mean that the child's height has been stagnant in winter. Therefore, mothers should give their children more dishes that enhance physical fitness and are easy to absorb to help them enhance resistance. They can intake , high protein, , high calcium and other nutrients that help growth from food, store them in the body in winter, and promote bone development in the spring next year and provide sufficient energy for children's growth, and have obvious advantages in their growth and development.
When winter is approaching, don’t forget to “save energy” for your children. Eat 4 kinds of vegetables often, and the children will grow up quickly.
1. Tofu
Tofu is a common ingredient in life. It is known as " plant meat ". It is rich in plant protein and calcium, as well as amino acid and a variety of trace elements . The classic method is to stew fish tofu. Tofu contains a lot of calcium, and fish is rich in vitamin D. Eating the two together can increase the body's absorption rate of calcium by many times.
Recipe: Peanut frozen tofu stewed fish
Ingredients: grass carp 1000 grams, peanuts 150 grams, frozen tofu 300 grams
Seasonings: 15 grams of cooking wine, 10 grams of white wine, 15 grams of sweet noodle sauce, 5 grams of yellow mayonnaise, 10 grams of vinegar, 2 grams of pepper, 3 grams of salt, 10 grams of sugar, 1 piece of ginger, 1 piece of green onion, 3 grams of garlic slices, 1 cilantro, 2 large ingredients.
Method: 1. Soak the peanuts in clean water for 40 minutes
2, and cut the frozen tofu into pieces.
3. Wash the grass carp and dry the water, add pepper, salt, and cooking wine to marinate the fish for 20 minutes.
4. Sweet noodles sauce, yellow mayonnaise and white wine (I rarely use cooking wine, I use white wine) to make a juice
5. Add oil to the wok and stir-fry the ingredients, ginger, green onion, garlic slices
5. Add fish pieces. , do not turn
6, pour in white wine
7, pour in the prepared sauce, do not turn the fish pieces, let the taste of the wine and sauce be forced into the fish, add water to cover the fish, add vinegar, boil over high heat for 5 minutes to remove the fishy smell, then add appropriate amount of salt and sugar
8, pour in peanuts and frozen tofu, turn to low heat for 20 minutes, the soup will be thicker, and sprinkle cilantro with minced coriander.
天
天神 is called marine vegetables. Nori is rich in nutrients and rich in protein , polysaccharides, various amino acids, fats, vitamin , inorganic salts and other substances, and is available for consumption. Seaweed is also known as the "nutrition treasure house". Regular consumption is helpful for children's growth.
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Recipe: Nori mushroom soup
Ingredients: 10 grams of nori, white jade mushroom 200 grams, 1 egg, a little minced green garlic
Seasonings: salt, light soy sauce, chicken essence, sesame oil
Method: 1. Remove the roots of the white jade mushroom, wash
2, beat the eggs
3, add water to the pot, add the seaweed
4, then add the white jade mushroom, and cook for 5 minutes
5. Pour the beaten eggs, add salt and light soy sauce
6. After boiling, turn off the heat, add chicken essence and sesame oil, sprinkle with minced garlic
Kitchen verbs: Choose clean seaweed without sand
3. Shrimp
Shrimp has high nutritional value and is rich in protein and calcium. Because of its natural deliciousness, it is loved by people from all over the world. The original shrimp can be better nutritionally than the spicy pan stir-fried dishes. The shrimp meat is easy to digest and absorb, and the taste is delicious, suitable for all ages.
Recipe: Boiled shrimp
Ingredients: 500 grams of shrimp.
Seasoning: 1 green onion, 3 slices of ginger, 10 grams of minced ginger, 430 grams of rice wine, 10 grams of light soy sauce, 10 grams of vinegar, appropriate amount of sesame oil and chicken essence.
Method: 1. Prepare the seasonings.
2. Wash the shrimps, fry and remove the shrimp whiskers, shrimp thread , drain and set aside.
3. Add appropriate amount of water to the pot, add scallions and ginger slices, and pour in the rice wine.
4. Wait until the water boils to about 90°C, soak the water as big as the shrimp's eye. Pour the shrimp into the water and keep the water in a medium-high heat and the water does not boil. If the water is about to boil, reduce the heat in time.
5. Do not turn back and forth when boiling water under the shrimp to prevent the shrimp head from falling off. Then put it out of the pot and soak it in ice water for a while.
6. Put flavored soy sauce , vinegar, minced ginger and sesame oil into a bowl to make a sauce. After the shrimp is iced, take it out, peel off the shrimp skin, and dip it in the sauce to enjoy it. It is very tender and delicious.
4. Beef
Beef is extremely nutritious, rich in trace elements and multiple vitamins, high in protein and low in fat. Both men, women, old and young people love to eat it.
Recipe: Mushroom mutton soup
Ingredients: 400 grams of mutton, 6 horseshoe, 48 mushrooms.
Seasoning: 4 slices of ginger, 1 slice of green onion and ginger, 20 grams of rice wine, appropriate amount of salt.
Method: 1. Peel the horse's hooves.
2. Wash the mutton and cut it into pieces, cut the horse's hooves into pieces, wash the mushrooms and soak them for a while.
3. Add water to the casserole and add mutton to boil, skim off the floating powder.
4. Add mushrooms and rice wine.
5. Add onion and ginger and bring to a boil over high heat.
6. Turn to low heat and boil until about hour, turn off the heat after seasoning.
