text/Hao Pregnant Sister
Today, during lunch, I saw a video like this: A woman is 9 months pregnant in a rural area in a certain area. He seemed to have a baby at any time, but he was still erecting his stomach.
Not only did she use a hoe to dig the ground, bent down to pull peanuts, squat down to pick peanuts, but she also carried a large basket of heavy peanuts to walk home.
Some people don’t think it’s a big deal about this. In their opinion, the old generation came like this. It’s just that the young people today are too delicate.
But most netizens were worried for her after seeing it, and left messages to advise her, "It's almost time to give birth, stop doing heavy work, I'm worried when I look at it." "You are too diligent, but your belly is so big, you should be careful"...
To be honest, it makes sense for everyone to worry about kindness. After pregnancy, you can exercise properly and do some housework within your ability.
But after all, ten months of pregnancy is a special period. No matter what pregnant mothers do, they should be a little cautious. Don’t worry that doing this will be said to be pretentious and lazy by others, otherwise you and your baby will suffer.
, especially in the early and late stages of pregnancy, even if you are diligent and idle, don’t take care of the farm work and housework at home as before.
For example, it is best not to touch the following housework, as it is not good for you and the fetus.
Retain heavy objects often
After pregnancy, stop treating yourself as an iron man and a tomboy. When you need to lift heavy objects, let’s consider it slightly.
This is because pregnant mothers need to exert force on their abdomen during the process of lifting heavy objects. This will cause the uterus to contract to varying degrees, which will cause pressure on the fetus in the belly.
At that time, not only will pregnant mothers experience abdominal pain and other discomforts, but they may even induce miscarriage and abnormal bleeding.
Especially in the late stage of pregnancy, when lifting heavy objects, exerting force in the abdomen will increase the pressure in the uterine cavity. This is very likely to cause premature rupture of the fetal membrane, placenta abruption and other risks.
In addition, some pregnant mothers with poor physical fitness will exert excessive force on their waist and back if they often lift heavy objects, which is easy to experience low back pain and , or even lumbar muscle strain.
bent over for a long time, squat under
After getting pregnant, if you bend over slightly and slowly for a short time, due to the buffering effect of amniotic fluid , it can protect the fetus to some extent. So it usually won't hurt the baby in the belly.
However, if pregnant mothers often bend over, squat and do housework for a long time, it will squeeze the fetus in the abdomen, and it will also affect blood circulation . It may make the baby restless.
In addition, in the middle and late stages of pregnancy, as the uterus continues to grow, some pregnant mothers will experience symptoms such as back pain and low back pain. In this case, if you bend and squat frequently for a long time, it will inevitably aggravate discomfort such as low back pain and even cause lumbar strain.
In addition, when working, try to avoid contact with some insecticides, detergents and bleaches; do not climb high places to avoid falling and falling.
Finally, I want to say that after getting pregnant, many people know that they need to have a good rest. But life is always full of helplessness. If you don’t do some housework or even farm work, then no one will help you do it.
But even so, the work during pregnancy must be based on your own physical comfort. Especially when placenta position abnormality, threatened miscarriage , etc., don’t let yourself be too tired.
Senior nanny, psychological counselor, author of original parenting comics articles,
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