Recommended parents: Let their children eat less chicken and pork, eat more of these 3 kinds of fish, supplement nutrition and grow quickly
Children are the meat of every parent. Although it is not recommended to overdote their children, they cannot treat their children unfairly in their diet. Because to ensure the healthy development of children, sufficient nutrition is needed. But now many things are not healthy, full of technology and ruthless work, which makes parents reluctant to give them to their children.
recommends parents: let their children eat less chicken and pork, because the chicken and pork on the market now have very short growth cycles and are difficult for people to eat with confidence.
suggests that parents buy more sea fish for their children to eat, such as these three types of sea fish, which are highly nutritious, easy to digest and easy to absorb, supplement nutrition for their children and grow quickly.
1, silver pomfret
silver pomfret belongs to wild seawater fish , so it is not technological and ruthless, rich in protein , unsaturated fatty acids and other nutrients. Let’s share a recipe below, let’s take a look~
[Silver Pomfret roasted onion and ginger]
Ingredients: silver pomfret, onion, ginger and garlic, soy sauce, vinegar, cooking wine, cooking oil.
Step 1: Treat the silver pomfret cleanly, then cook oil in the pan, heat the pan and cool the oil, sprinkle some salt, then add the silver pomfret and fry for a while, fry until the bottom is golden, and turn the side to continue frying.
Step 2: Add onion, ginger and garlic to stir-fry, then add vinegar, cooking wine and soy sauce, add appropriate amount of water, cover and simmer for a while.
Step 3: Finally, close the juice over high heat, sprinkle some chopped green onion, and it is ready to be served.
2, sea bass
sea bass is very nutritious. People at the seaside often use it to stew soup for pregnant women and patients after surgery to eat it, which can supplement nutrition and help the body recover. perch is also rich in DHA, which is very helpful for children's development. Let’s share a recipe below, let’s take a look~
[Sea bass stewed tofu]
Ingredients: sea bass, tofu, onion, ginger and garlic, soy sauce, vinegar, cooking wine, cooking oil.
Step 1: Treat the sea bass cleanly, scratch the surface 3 knives, and then cut some green onions, ginger and garlic to set aside.
Step 2: Cook oil in the pan, sprinkle some salt, add the sea bass and fry for a while, and fry until both sides are golden.
Step 3: Add onion, ginger and garlic to stir-fry, then add cooking wine, soy sauce and vinegar, then add some water, add tofu cubes, bring to a boil over high heat, and simmer for more than 10 minutes.
Step 4: Finally, close the juice over high heat, sprinkle some chopped green onion, and it is ready to be served.
3, small yellow croaker
small yellow croaker has very delicate meat and fewer fish bones, which is suitable for children to eat. Little yellow croaker is rich in calcium and is rich in vitamin D. Vitamin D also has a strong effect in promoting calcium absorption, so it is very suitable for children to supplement nutrition. Let’s share a recipe below, let’s take a look~
[Steamed small yellow croaker]
Ingredients: small yellow croaker, onion, ginger and garlic, cooking wine, soy sauce, salt.
Step 1: Treat the small yellow croaker cleanly, then sprinkle some ginger and garlic, add some salt and cooking wine.
Step 2: Then steam in the pot for 10 minutes, steam out after steaming, add some soy sauce, and sprinkle some chopped green onion.
or above are the 3 fish recipes shared today. They are nutritious and suitable for children to eat, supplement nutrition, and promote growth and development.
