The baby is sick and the parents are also feeling uncomfortable. Especially in autumn and winter, babies with poor immunity are more likely to get sick, and they will not get better after getting sick. So in autumn and winter, how should we improve our baby’s immunity?
1. Adhere to exercise and exercise
Adhere to taking your children to exercise every day, for about 1 hour, mainly outdoor aerobic exercise. For example, cycling, jumping rope , jogging, etc. Improve the brain's oxygen supply, improve metabolic ability, enhance children's immunity, and help children form good exercise habits.
But it should be noted that it is best to do outdoor exercise from 9:00 to 10:30 in the morning or 4:00 to 5:30 in the afternoon. At this time, the sun is soft and the temperature is appropriate, so it will not cause the child to get sick from cold or hot. In addition, when taking care of your child, you can wear an extra loose coat, which is comfortable and not restricted to movement, and can prevent the child from catching a cold.
2. Adjust the diet structure
In autumn and winter, you can give your children more foods rich in protein , trace elements and vitamins, such as milk, eggs, beef, fresh vegetables and fruits, etc., to comprehensively supplement nutrition and enhance children's immunity.
Parents need to pay attention to that their children's digestive system is relatively weak. Don't give them too much high-nutritional food, as it is prone to intestinal problems. You can let your children eat more porridge, such as carrot porridge, pork liver porridge, red date porridge, etc., which can not only supplement nutrition, but also help children establish an immune system.
3. Strengthen warmth
The temperature is low in autumn and winter, so pay attention to keeping your child warmth in daily life. Wear a mask and hat when going out to avoid catching a cold. Do not go to crowded places during special periods. Children have weak resistance and are prone to infection.
Parents need to pay attention to it, don’t wear too thick clothes for their children at once, as the weather becomes colder, and add clothes one by one, which can improve children’s sensitivity to hot and cold weather and also exercise their cold resistance.
4. Adjusting living habits
Adults do not form good living habits, such as staying up late frequently and having irregular work and rest, etc., are prone to illness, let alone children. Therefore, we must guide them to develop good living habits, go to bed early and get up early, work and rest regularly, and ensure that their children have sufficient sleep time, avoid staying up late, and let them sleep when it is time at night, so as not to affect the endocrine system and lead to a decrease in immunity.
