As we all know, " grows in spring, grows in summer, harvests in autumn, and hides in winter". Everything must follow this natural law, and people are no exception. Children are the future of the motherland, the hope of the family, and the bond between husband and wife's relationship. Every step of their growth requires the strong help from society, the company of their parents and other relatives, and the improvement of their own physical fitness. Only by taking into account every aspect can children thrive like saplings in spring.
Now it is autumn, and fruits and vegetables are hanging on the branches and fields, which indicates a great harvest. The picked seedlings and fields were also weeded and fertilized by farmers, and the accumulated energy exploded in spring. This season is also the golden period for children to grow up. The temperature is suitable and there are many ingredients. Grasp it to help children grow up.
Traditional Chinese medicine says, " nourishes yang in spring and summer, nourishes yin in autumn and winter," and when it is dry in late autumn, you need to eat more ingredients that moisten the lungs and promote fluid, and replenish yin, such as lotus root, radish , water chestnuts, etc., you can eat some appropriately. In addition, parents like to give their children milk and eat calcium tablets, which not only costs a lot of money, but also can easily lead to insufficient staple food intake. It is recommended that parents not just drink milk and eat calcium tablets for their children. Try noodles made with "Calcium King" radish tassels. One bowl can satisfy their cravings and supplement nutrition.
Radish Tassels are often used to feed pigs or throw away. In fact, it is a treasure, and it would be a pity not to eat it. Radish Tassels are more nutritious than radishes. Each 100 grams of carrot Tassels contains about 350 mg of calcium, which is the highest calcium content among vegetables and can be called calcium king.
How to make radish tassels delicious? Don't pickle or eat it, and don't dry it. Try me to do this. It will lose less nutrients and smell it smells good. It is suitable for both young and old.
Radish Tassel Egg Meatball Noodles
Ingredients Preparation: Radish Tassel 300g, lean meat 100g, 2 eggs, Millet Pepper , salt, salad oil, lard, starch, light soy sauce, onion, ginger, garlic , noodles 300g, Lion Head 2
Preparation process
① We cut off the roots of the radish Tassel, then remove the old leaves, yellow leaves, rotten leaves, and soak them in light salt water. Wash the radish tassels and take them out. Rub the stems near the roots for a few more times. This will not only make it taste good but also remove some of the bitter and spicy taste, making it more delicious.
② Boil water in a pot, add 1 spoon of salt and 1 spoon of cooking oil to keep the color of the dish unchanged and prevent nutrient loss. Pour in the radish tassels and blanch it in water, wait until it deepens, and rinse it with cold water a few times. Squeeze the radish tassels into water and cut into pieces.
③ Take out the rice flour and soak it in cold water. This way it makes it very good to cook. Soak it for 15 minutes, and it will become soft and not delicious after soaking for a long time.
④ Wash the lean meat, cut it into small pieces and chop it into minced meat. Boil the oil in the pot, pour in the minced meat and stir-fry. After the minced meat changes color, add cooking wine, light soy sauce, and dark soy sauce to remove the fishy color, and stir-fry for a while. Add minced garlic and chop the chili peppers and continue to stir-fry for a few times.
⑤ Pour in the carrots and stir-fry on high heat. Wait until the color of the radish tassels is darker and seasoned, and continue to stir-fry for a while. Pour in the water starch and collect the juice, stir-fry evenly, then leave the pot for later use.
⑥ Boil water in a pot, pour rice and flour when there are many small bubbles around the pot, and boil over high heat. Add 1 little salt and 1 teaspoon of cooking oil to the pot to prevent the noodles from sticking together.
⑦ Take another pot and beat the egg and fry. Wait until both sides of the egg are golden and taken out and put into the noodles pot. Put the lion's head into the pot and cook it together. It's time to cook until the soup is a little white. (The lion's head is made of lotus root and pork. Make it more at a time and freeze it in the refrigerator. Take it as you eat it)
⑧ Take a bowl, add chopped green onion, salt, light soy sauce, lard, and then add 2 spoons of water to cook noodles and stir. Take out the noodles and put them in a bowl, then spread the radish tassels, fried eggs, and lion's head on the noodles and you can eat it.
Mother Tips
(1) This time I used noodles are made of rice, so needs to be soaked in water first.You can choose other noodles, but remember not to put them directly in cold water when cooking, nor to use boiling water. Just wait until the water temperature rises around the pot.
(2) The radish tassel itself has a little spicy flavor, which some children don’t like. We knead in advance, and then blanched . This makes the spicy taste lighter and adds more flavor.
(3) Add a little lard when cooking noodles, and the noodles will taste particularly fragrant.
Conclusion: As late autumn comes, parents should not be careless. Don’t just give your children milk to eat calcium tablets. Try eating radish tassels. The calcium content is higher than that of milk and is not expensive. You can also make radish tassels into buns, pies, for your children to eat, and the taste is also good.
#Family Food Awards##Autumn Life Check-in Season##My Autumn Food Diary#
