Children and young children in autumn are prevented from influenza , school classrooms are the focus
school starts, the beasts are back in the cage, parents are very happy, and finally return them to the teacher. However, every year the school season, children are prone to illness and make young parents a little worried.
This year's Mid-Autumn Festival came a little early. It was hot to a new height some time ago. Recently, it has been leaping randomly in the tens and thirty degrees. The temperature is a bit unruly. Children in primary and secondary schools, especially kindergartens, have relatively weak resistance and immunity, and are more susceptible to respiratory diseases.
From a lot of time, if you don’t pay attention, you will get infected in a class. Yesterday, I was still full of energy, but today I was so sad that it made people feel distressed. The young beast mother and the beast father are anxious, so take more precautions.
Wash your hands, the easiest, most effective and economical method, wash before and after meals, wash before and after stools, wash after school, and let them wash when they have nothing to do.
Change clothes, change clothes when you go home, change bedding every week, wardrobe is often disinfected and disinfected, clean the corners of the bed, and spray more alcohol.
ventilate, get up in the morning and open the window to change air, and open the curtains at noon to dry the sun. Don’t worry about the smog outside entering the house, you can’t stop them at all.
Nutrition, drink more water on the diet list, eat more vitamins, protein, high nutritional foods, and do not break fruits and vegetables.
Exercise, exercise more outdoors, community, park, mountain, kite, rowing, and playing basketball, just don’t go indoors where people gather.
Sleep, go to bed early at night, go to bed at noon, go to bed whenever you want, and children who sleep more are smart and healthier.
