2022-09-21 10:10
From a nutritional perspective, eggs are rich in various nutrients and are comprehensive in nutrition, and their protein is also a high-quality protein . Can it be used as the baby's first complementary food? The answer is no.
The baby is 6 months old and starts to add complementary foods. Nutritious eggs cannot be used as the first complementary food, and it is not the best choice for the baby's first complementary food. To add complementary foods to your baby, you need to start with low-allergic foods rich in iron. Some people may say, aren’t egg yolks also rich in iron? Every 100g of egg yolk contains 6.5mg of iron, which is no longer low. So why isn’t it the best complementary food? That's because the iron in the egg yolk is non-heme iron, and the absorption rate is very low and is far lower than the absorption rate of heme iron in red meat (slim pig, beef, and mutton). The baby's first complementary food should be rice noodles that strengthen iron, and it should be added slowly from the rice noodles, liver mud, meat mud, etc.
Mom, if you don’t know how to add complementary food to your baby, how to add it? If you are worried about your baby's insufficient feeding or overfeeding, you may wish to use personalized nutrition monitoring, evaluation, and intervention integrated services. Please ask an AI intelligent nutrition expert to go home. It will combine your baby's physiological condition, diet, exercise, and environment and other factors, and after professional body nutrition and metabolic analysis and evaluation, the AI expert will give your baby a personalized scientific, healthy and dietary feeding guidance plan.
I wish the baby healthy growth!
