women who upgrade to mothers will see it. If you happen to have a baby and have entered the delivery period, or the baby has been born for one day, you must read the following text carefully, thinking that on the first day after giving birth, there is one thing we can't do, but in life we often do it.
The first day after giving birth, no matter whether you choose cesarean section or natural delivery , you cannot drink brown sugar water . I believe many people will stare at this point after watching it. Isn’t brown sugar water that women should drink from time to time?
Isn’t brown sugar water helping us replenish our blood? Don’t the elders give gifts to our mothers, and they all want to give eggs, brown sugar and other things? Speaking of which, our customs and habits have been certified by many people, but from a scientific point of view, even what many people have experienced may not be correct.
Of course, we also admit that brown sugar has the effect of promoting blood circulation and relieving pain. Usually, we drink more brown sugar water not only promotes the contraction of uterine , but also helps the excretion of blood stasis. Eating brown sugar water after delivery can not only effectively excrete lochia, but also promotes blood circulation.
But for postpartum women who need to exhaust, drinking brown sugar water will cause more severe bloating, especially after cesarean section, our intestinal peristalsis is affected by anesthetics, and the peristalsis becomes slower. Drinking brown sugar water at this time often makes the mother feel abdominal pain and bloating.
Except for brown sugar water, do not eat it on the first day after delivery. Also pay attention to the following things:
1. Do not give a big supplement to
No matter what kind of production method it is, postpartum supplementation may make it difficult for our stomach and intestines to digest. This is not good for our physical health and will also be bad for our body recovery.
is also recommended to eat more easily digestible foods after delivery, such as light rice porridge, etc. It is more in line with the gastrointestinal digestive ability at this time. It is best to keep Dapu soup and drink it the next day after delivery or a few days later.
2. Don’t lie in bed after giving birth
In fact, young people can’t lie down after giving birth, but if there is an elderly person at home, it is forbidden to get out of bed and exercise after giving birth. However, this requirement is wrong. No matter which delivery method is used, you should get out of bed and move within the appropriate time after giving birth. This movement not only prevents the formation of venous thrombosis, but also prevents pulmonary embolism and .
Of course, the biggest gain of postpartum exercise is to help the peristalsis of the stomach and intestines and effectively prevent intestinal adhesions. Therefore, for women who have a natural birth, as long as their physical condition allows, they can be helped by someone to go to the toilet after delivery. If there is side incision, the exercise time can be slightly delayed, but it is incorrect to stay in bed and not exercise. For women who have cesarean section, they can usually do some physical activities on the bed six hours after the operation. After removing the catheter, you can get out of bed and exercise.
or above is for reference and learning only. Please do it under the guidance of professionals. On the road of parenting, we are all novices. How to better take care of children? You can follow me and discuss with me what happens on the road of parenting.
