. Potato Pork Pure
Potatoes are rich in dietary fiber, which helps promote gastrointestinal motility and unblock intestinal tract. In addition, potato tubers also contain carotene and ascorbic acid that are not found in cereal grains.
From a nutritional perspective, it has more advantages than rice and flour, and can provide a large amount of heat energy in the human body. It can be called "perfect food". Eating it with meat can play a role in nutritional complementation~
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Dish name: Potato Pork Pure
Months: html l4 is suitable for 7M+baby
Ingredients: Pork 100g, half potato
Tools: kitchen knife, cutting board, steamer, mixer, bowl
production steps 4
, peel and cut the potatoes into pieces, cut the pork into strips,
, put the pork and potatoes together in the steamer and steam them
, put the pork and potatoes together in the mixer, add a small amount of warm water to make a paste
. Pour into a bowl
2. carrot beef puree
beef is rich in nutrients, its protein content is very high, the amino acid composition is more suitable for the needs of the human body, and it contains more minerals, such as calcium, iron, selenium, etc. Especially, the content of iron is high and is an animal hemoglobin iron that is more easily absorbed by the human body, which is particularly suitable for iron supplementation.
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Dish name: Carrot beef puree
Ingredients: Suitable for 7M+baby
Ingredients: Suitable for 7M+baby
Ingredients: carrot 30g, beef 30g, appropriate amount of lemon
Tools: kitchen knife, cutting board, food supplement machine, bowl, steamer, spoon
production steps
, peel carrot
1 2. Cut into thin slices
. Steam in the pot for ten minutes. If the chopsticks are inserted, it will be cooked.
. Slice along the vertical lines of beef
. After slice the beef, add lemon to marinate
, put the beef in a pot with cold water, pay attention to skimming off the foam
, cover the lid and cook for about 20 minutes
, put the beef and carrots into the food supplementary machine together, add appropriate amount of water, beat it into a mud
, it’s done~
