Autumn is the golden period for children to grow taller. The weather is neither cold nor hot, the play is easy, the eating is good and the sleep is sound, which is especially beneficial for children to grow up. As the old saying goes, " turns the bone while in autumn", parents should seize the opportunity and eat more foods rich in calcium and iron VC, which will help children's height development.
Give your baby more than these 4 foods, supplement iron, calcium and VC, so that your baby can grow taller and flesh.
. The first choice for calcium supplements - shrimp skin
shrimp skin is rich in nutrients, especially the calcium content is extremely rich. It is known as the "calcium library". It is the best food source for calcium supplements. It can be used to make sauces, make dumplings, and cook.
Recommended recipe [Tofu Green Vegetable Cake]
Ingredients: tofu, carrot , water spinach , eggs, shrimp skin, chopped green onion, flour
. Prepare a piece of tofu, add boiling water and soak for 5 minutes to remove the smell of beans.
. Then prepare half a carrot, peel it and cut it into small dices.
. Prepare another handful of water spinach.
. Boil water with a pot, add a spoonful of salt and oil, pour in the carrot diced rice, blanch it after the water is boiled, remove it after 30 seconds, and control the water to dry and set aside.
. Then put the water spinach in and blanch it. After the color changes, take it out and cool water immediately, squeeze the water dry and cut it into small pieces for later use.
. After soaking the tofu, pick it up and put it in a large bowl, and then squeeze it directly.
, then pour in the water spinach and carrots, then beat in two eggs, add a handful of shrimp skin, a handful of chopped green onion, and a spoonful of flour, then add salt, five-spice powder, chicken essence, and sesame oil to season.
. Continue to stir evenly, apply oil on both hands to prevent sticking, take a small piece and roll it into a small cake.
, electric baking pan preheat and brush oil, put in the cake, sprinkle some black sesame on the surface and fry slowly over low heat. One side is golden and then fry the other side. After frying both sides, it can be served.
This tofu green vegetable cake is really super simple, it is very easy to cook, it tastes soft and is also great for breakfast.
. Iron supplementation - mutton
In addition to the highest zinc content of mutton, the iron content is also the highest among red meat, 1.8 times that of pork.
Recommended recipe [ mutton dumplings ]
dumpling skin: 500 grams of medium-gluten flour, 3 grams of salt, 240 grams of water
dumpling filling : 1 jin of mutton, 1 small cabbage, 1 large root Onion, minced ginger, salt, light soy sauce, dark soy sauce, chicken essence, pepper powder, five-spice powder, 150 grams of pepper water, 2 tablespoons of hot oil
. First knead the dough, 500 grams of medium-gluten flour, 3 grams of salt, 240 grams of water, stir into flocs and knead the dough. The dough for making dumpling skin will be slightly hard. Basically, wake up the dough for 20 minutes after kneading it for 20 seconds. Then knead the dough, and the gluten will be tighter after kneading the dough for 30 seconds. , unable to knead, stop and cover with plastic wrap to wake up for 20 minutes.
. It is easier to knead the dough this time, it is easy to knead smoothly, and finally wake up for 1 hour.
. Then we prepare the filling, a small piece of cabbage, don’t have the cabbage stems, just the leaves part, chop and set aside.
, add another green onion and cut it into scallions.
. Then prepare 1 kilogram of mutton, cut it into diced rice and chop it into meat filling. If you think it is too troublesome, you can use a meat grinder instead.
. After the meat filling is chopped, start to season it, minced ginger, salt, light soy sauce, dark soy sauce, chicken essence, pepper powder, five-spice powder, and then stir 150 grams of pepper water and stir well.
. Stir in one direction, absorb all the pepper water, and then pour all the chopped green onion and cabbage in.
. Then heat the oil in the pan, and 2 tablespoons are enough.
. Heat the oil and pour it directly on the filling. After mixing well, our dumpling filling will be prepared. Add some cabbage to the classic mutton and green onion filling, which will make the taste more greasy.
0. When the dough is awake, let’s make dumpling skin. Rub a hole in the middle and turn it a few times, break it apart and divide it into two parts. The other part is wrapped in plastic wrap to prevent air drying. First, rub the dough long and thin, and then divide it into small dough agent. One part can be divided into 30 pieces.
1. Sprinkle some dry flour and roll it. Then rub and lengthen the other portion into small dough powder. For the same operation, flatten it with your palm after you are done.
2. Sprinkle some dry flour and start rolling the dumpling skin, and roll it into a round shape with a thick middle and thin edges.
3. Then start making dumplings, put a spoonful of filling in the middle, and use the method I like to pinch it. This is a dumpling making method that I prefer. It is simple and fast, and it will not spread out no matter how you cook it.
4. After all the dumplings are wrapped, you can boil them in water. The dumplings that you can't finish can be frozen in the refrigerator now. Just take them out and cook them next time you eat them.
5. Add a spoonful of salt when boiling water so that the cooked dumplings will not stick together. After the water boils, put the dumplings and use a spatula to pull them to prevent them from sticking to the pan.
6. After boiling, boiling, water three times, until all the dumplings are boiling until they float, and the round drum drum will be cooked.
7. After the pot is put into the plate, we can take a look. The dumplings will not stick together at all, and they are very smooth and beautiful.
dumpling filling is delicious, and there is a little soup inside, which is very fragrant when you eat it.
. Zinc supplementation responsibility - oyster
Oyster contains very good zinc in all foods, and every 100 grams of oyster meat contains 71.2 mg of zinc. In addition, it is also a good ingredient for calcium and iron supplementation. The calcium content is close to milk, and the iron content is 21 times that of milk, which is very suitable for children's nutritional characteristics of "small appetite and big needs".
Recommended recipe [ oyster baking ]
Ingredients: oyster meat, sweet potato flour, eggs, coriander, salt, pepper
1. Sprinkle oysters with salt, wrap a layer of starch, absorb dirty things on the surface of seafood, do not rub it, and place it directly under a flowing faucet to rinse and drain, so that it will be clean and not damaged;
2. Take an appropriate amount of sweet potato flour and pour it into a container, add an appropriate amount of water, stir evenly into a paste, then add salt and pepper, and finally pour the oyster meat and chopped green onions into the paste, and then stir gently evenly;
3. Heat the pan, add lard, and when the oil is 50% hot, put the oyster paste into the pan and fry it under low heat, shake the pan to prevent it from sticking to the pan, and then beat the eggs and pour it on top after frying for 2-3 minutes. Fry until both sides are golden, and the oyster baking can be released.
4, add
and sprinkle with cilantro and decorate it. You can enjoy it.
. VC boss - Bean sprouts
mung bean sprouts is the tender buds emitted by mung beans. It has rich water content and is rich in vitamin C.
Recommended recipe [Small stir-fried mung bean sprouts]
Ingredients: mung bean sprouts, dried eggs pieces, 100 grams of pork, 1 small handful of garlic sprouts, onion, ginger, garlic, millet spicy
, prepare 3 pieces of dried eggs, and then remove the bag and slice them directly for later use. The supermarkets basically sell a bag and a small piece, and two or three pieces are just the amount of a plate.
, 100 grams of pork, slice it and set aside. Pork can be made with pork belly, with some fat, which makes it even better when stir-frying.
, 1 handful of mung bean sprouts, clean it and control the moisture.Among the bean sprouts, mung bean sprouts are crisper and tenderer than the soybean sprouts, so it will taste better when stir-frying.
. A small handful of garlic seedlings, chop them up and set aside.
. Then cut some scallions, ginger, garlic and millet spicy, cut scallions into scallions, cut ginger into shreds, slice garlic, and cut the millet into circles. If you don’t like to eat chili, you can avoid adding millet spicy.
. Drain the bean sprouts and heat the oil in the pan. Pour in the pork first and stir-fry. Then stir-fry the fat and add onion, ginger, garlic, millet and spicy and stir-fry.
, then pour in dried eggs and mung bean sprouts, stir-fry over high heat and stir-fry evenly, season with light soy sauce, oyster sauce, chicken essence, and salt.
A handful of garlic sprouts before the pot is released, and the delicious fried eggs with bean sprouts are ready.
Bean sprouts are crispy, tender and refreshing, dried eggs are vigorous and vigorous, and they are very fragrant when stir-fried together.
is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
