Parents have many misunderstandings about their child height growth. One of the misunderstandings is: if the mother is short, the child must be short!
is not necessarily in fact!
First of all, the child's height is related to the height of the parents from the height of genetic , and 30%has something to do with the environment!
is let us understand together!
Why is it that mother is short?
is actually related to the society that is humble by men and women. In ancient times, women's status was low, so children were short and needed women to "back pot".
According to relevant foreign research, the probability of height inheritance of children is between 70-80 %.
is not only that. Genes related to height are not determined by X and Y chromosome . Therefore, from a genetic perspective, parents' contribution to their children's height should be consistent.
So please don't blame for no reason. Women lowered the height of the next generation. After all, in the "genetic height", men and women equal .
The remaining 30 % of the remaining 30 % is also important.
Although there are 70 % of the height, the remaining 30 % is also very important.
If a child can grow to 160cm according to his genetics, if his parents can grasp the 30 %, the child will have 48cm growth space.
Of course, we cannot reach such a perfect state, but 10cm long is still not a problem, so do not take genetic excuses, or it is related to these factors:
htmm L5 Health Statue
We all know that if you want your children to grow taller It is necessary to give children nutrition and let children exercise more, but in fact, health is the prerequisite for development.
According to relevant statistics, there are hundreds of diseases that affect children's height development, and some genetic diseases cannot even be treated.
If parents find that their children are abnormal, don't care about it, especially after 4 years old, the child's growth hormone basically formed. Once the child is found, please seek medical treatment in time.
Sleep Quality
scientists found that the growth hormone secreted by the body was 5-7 times during the day.
sounds easy to get up early, but it is actually a "extravagant hope" for the current child, especially for children who get up in junior high school or early in junior high school.
requires parents to weigh the advantages and disadvantages and arrange time reasonably to avoid affecting the healthy development of children.
Nutritional Supplement
is inseparable from "calcium". In fact, this is a misunderstanding of parents. 2. Vitamins are equally important as various trace elements.
and calcium supplementation should be appropriate. 500-1000mg of calcium per day is already the limit of children's absorption. If the remaining children are eaten in time, they will not be absorbed, and they are more likely to produce the opposite effect.
Moderate exercise
Doctor Suggestion: In the growth and development period, children can do some jump and stretch in the bones. The purpose.
Children who often exercise often grow stronger than those who do not exercise often. This is because exercise can speed up blood circulation and metabolism.
Increasing Bone Bone Blood Supply will make cartilage cells proliferate. Children naturally grow faster. Of course, pay attention to supplementing nutrition to help children better increase.
If you want your child to grow tall, parents must do these things before the child 15 years old. The fastest period when TML3 is the fastest growing height is before one year old. In just one year, the child's height increased by 50%, from 50 cm to 75 cm. is the main nutrition of the child at this time. It is recommended that children breastfeed purely, because the nutrition in breast milk is more suitable for children's digestion and absorption. The child's nutritional digestion and absorption are naturally growing. Two: The child supplement vitamin D Vitamin D before three years old. Natural food contains less vitamin D, and the ability to generate vitamin D by themselves before the age of three will be weak. is recommended. So it is recommended that children supplement vitamin D manually before the age of three, which is more than 400 IU daily, which is greatly helpful for the child's calcium absorption and height growth. Third: The habit of cultivating children's outdoor sports
Children will walk since the age of one year, and often take them to outdoor sports. When
does outdoor sports, sunlight is illuminated on the child, which can stimulate the secretion of growth hormone, and it is also conducive to the synthesis of vitamin D and the growth of children's bones.
Children slowly grow up and consciously train them to do jumping exercises, such as skipping rope, basketball, badminton, touching height.
maintains outdoor sports at least 1 to 2 hours a day.
Fourth: Cultivate children's habit of getting up early to get up early and get up early. The peak period of vegetarian secretion.
, especially from 11 to 1 am, is the peak period for growth hormone secretion in 24 hours a day. At this time, let the child enter the state of deep sleep, so that the child's growth hormone secretion will be higher, which will help the child grow taller.
Fifth: Parents should educate their children to be gentle, and avoid scolding
If the parents often scold their children, the child's emotions will be affected. Once the child's emotions are affected, they will affect their exercise, diet, and indirectly affect height.
Six: Children's youth and long-term pay attention to calcium supplementation
Chinese residents' dietary nutrient reference intake. Children need 1200mg calcium per day when children are 11-13.
Children can provide about 500 mg of calcium per day, and drink 400 mg of 400 mg of calcium per day, so the child has a gap of 300 mg of calcium.
So give children calcium tablets, it is best to choose vitamin D when eating calcium tablets, which can better promote the absorption of calcium.
