I often give my baby some calcium-supplementing food. If the calcium is sufficient and the bones are well developed, are you still worried that the baby will not grow? Today I will share with you the calcium-supplementing foods that I usually feed my babies. The effect is better than milk and calcium tablets , and there are no side effects. Let’s take a look!
1, sesame paste
Many people don’t know that sesame paste is the richest source of calcium in daily food. The calcium contained in sesame paste is 5 times that of milk. Compared with milk, the calcium in sesame paste is easier to be absorbed by the body, so after the baby adds complementary food, it can be eaten with sesame paste. If mothers are worried that too much coloring or additives are added to the sesame paste they buy, they can make their own sesame paste at home, which will make their babies feel more at ease when eating it without worrying about it affecting their health. There are many tutorials on making sesame paste on the Internet. Moms can search for them by themselves, so I won’t go into details here.
2, black fungus
Black fungus is also rich in calcium, which can be supplemented by eating black fungus. The calcium content of black fungus is higher than that in milk, making it a good calcium supplement. Black fungus also contains a kind of colloid, which can help the body expel impurities from the body. Therefore, it is recommended to eat more black fungus, which is beneficial to the healthy growth of babies. Moreover, black fungus is available in all seasons, easy to buy and very affordable.
3, Black beans
Bean foods are rich in calcium. Compared with our common soybeans, black beans have higher nutritional value and higher calcium content. Black beans contain higher levels of protein and calcium than milk. Properly letting the baby eat some black beans can help the baby promote digestion and absorption, protect the baby's stomach, help the baby better absorb the nutrients of the food, and promote the baby's growth. When babies can drink soy milk, parents can add some black beans, which will taste more delicious and have higher nutritional value!
In addition to the above three calcium-supplementing foods, I also prepared Ubogainoan milk powder for my baby , the amount of calcium in this milk powder is better than most products on the market. It contains a kind of dietary fiber to help babies digest better. It also contains natural milk fat and natural lecithin structure to fully optimize the nutritional content and ensure safe and balanced absorption. Let your baby receive comprehensive care.
Summer is a critical period for the baby's growth. With adequate nutrition, this is also a good time for the baby to grow up. Therefore, I suggest that parents should properly supplement their babies with calcium in summer to promote bone development, and eat the above three foods regularly, and the effects will be visible
