prepares ingredients. (I used about 100 grams of cowpeas and 150 grams of minced meat)
2 Chop the minced meat. (My meat is about 2 points fat and 8 points lean)
3 Add a tablespoon of minced ginger, minced green onions, salt, chicken essence, monosodium glutamate, pepper, pepper noodles, thirteen spices, sesame oil , dark soy sauce, light soy sauce to the meat filling , stir vigorously in one direction with your hands and marinate for a while.
4 Wash and chop the cowpeas, blanch them in water (add salt when blanching), then pour them into cold water, take them out and control the water.
5 Heat an appropriate amount of oil in a pot, put the chopped cowpeas into the pot and stir-fry for a while until fragrant. , turn off the heat and let cool. (The amount of oil is based on the amount of fillings you usually use, do not add oil when mixing the fillings)
6 Melt two pounds of flour, 12 grams of yeast and 10 grams of baking powder with warm water in advance, then mix and ferment.
7 Mix the cooled cowpeas and minced meat, (enough seasoning is put in at one time, so I don't need to add any seasoning to the cowpeas).
8 After the dough wakes up, knead it evenly, roll it into a long strip, break it into small pieces, roll it out, add the fillings, wrap it into buns, wait for the dough to rise for 10 minutes, then steam it in a pot for 15 minutes! ! ! (If the baby does not wake up well, steam it with warm water, and the time will be calculated based on the gas.)
Babies eating more cowpeas can eliminate flatulence and improve food accumulation symptoms. It also contains vitamin C. Long-term consumption can promote antibody synthesis and improve immunity.
