In the hot summer, when the heat is coming, many pregnant mothers express great suffering and become very irritable. What's more, the body temperature of pregnant mothers will be higher than that of normal people, which is undoubtedly a huge test for pregnant mothers. Today we will talk about how to help pregnant mothers spend the summer easily.
In the hot summer, what discomforts are likely to occur to pregnant mothers?
1, It is easy to cause heat stroke
Heat stroke is not uncommon in pregnant women. Heatstroke prevention must be done in summer to avoid affecting the fetus in the belly.
2, Frequent fetal movements , easy to get tired
The weather is too hot, fetal movements may intensify, and pregnant mothers can easily feel tired, which will also have an impact on the life of pregnant mothers.
3, Loss of appetite
Many people will have this situation in summer. If the expectant mother is in the period of morning sickness or labor, coupled with the hot and unbearable weather, the appetite will be even worse, which will also affect the health of the pregnant mother and the fetus. .
4, Influence on sleep quality
The temperature is high in summer. Not only do you have to endure the torture of high temperature when sleeping, but you may also be favored by mosquitoes. Therefore, the quality of sleep in summer will generally decrease.
Precautions for pregnant mothers in summer
1. Pay attention to diet
As the temperature rises in summer, pregnant women are prone to symptoms of loss of appetite and anorexia, so pregnant women in summer need to pay special attention to their diet. In addition to paying attention to nutrition, pregnant women should also pay attention to balanced nutrition in their summer diet. In summer, pregnant women should try to eat more light foods that promote digestion and less greasy foods to reduce gastrointestinal burden. It is recommended that pregnant mothers eat a light diet and eat more fresh fruits and vegetables to get rid of summer irritability. If you have a loss of appetite, you can eat smaller meals more frequently. It should be noted that you should avoid high-sugar foods to avoid overnutrition.
2. Replenish water in time
In the hot summer, the metabolism of expectant mothers is increased than usual, and the physiological load is increased. Coupled with the high temperature, dehydration is easy and heatstroke is very easy to occur. Therefore, expectant mothers should pay attention to drinking more water and eating more. Eat fresh vegetables, fruits and fresh soy products, but try to eat as little cold drinks as possible. The fetus cannot stand the stimulation of too much cold, and the uterus will also contract or cause diarrhea in the expectant mother. For expectant mothers, boiled water, mung bean soup, milk, soy milk, homemade vegetable and vegetable juices, lemon tea are all very good hydrating foods.
3. Prevention of bacteria and viruses
The high temperature and humidity in summer are easy to breed bacteria, so the personal hygiene of pregnant mothers is very important. Wash your hands frequently. Your hands come into contact with the outside world a lot, especially with the recent outbreak of the new coronavirus. Pregnant mothers must be highly vigilant.
It is well known that pregnant mothers are afraid of heat and are easily irritable, which in turn affects the growth and development of the fetus. Therefore, pregnant mothers must pay attention to the precautions shared by the editor in the summer. , Make yourself and your baby healthier and more comfortable. .
