The height development of children is an issue that parents are very concerned about. When a child grows tall, parents will be very happy; if the child is not tall, parents will worry about whether the child is malnourished, whether there is any physical problem, and they will worry about the child's future employment and mate selection.
Here, I would like to explain to parents: in addition to genetic factors, there are many factors that will affect the height of the child. Parents should not be too nervous.
People rely on food to obtain nutrition. However, there is also a need to pay attention to what you eat. Although some foods are more delicious, eating in large quantities also has disadvantages. For example, eating too much of the following four foods will hinder the height of your child. Development, parents, please check if there is anything your children like to eat?
A reminder to "short" parents: these 4 foods are height "suppressors", please try to eat as little as possible
. High-oil, high-sugar snacks
Desserts, burgers, French fries, chicken legs, etc. are high in sugar. , Eat as little high-fat food as possible.
Sweets are high in sugar, which will affect the absorption of calcium in the child's body; and can easily make the body gain weight. If too much sugar and fat are taken in, the body's bone age will be faster than the actual age, causing the child to stop growing prematurely.
After eating, if you donโt exercise or consume, it will accumulate into fat, damage the spleen and stomach, and affect calcium absorption. If the body is fat, it will develop horizontally. How can you grow taller vertically?
. Coke and fruit drinks
Because these drinks contain a large amount of pigments, flavors, preservatives and other additives, as well as a large amount of sugar, if the body absorbs too much sugar, the overall protein and other calcium absorption will be affected. It will also affect the development of bones.
. Barbeque food
First of all, these foods use a lot of salt and oil for seasoning to make them taste delicious, and other flavor-enhancing additives are also put in. Moreover, the hygiene of some foods is not up to standard, and children who eat it regularly will irritate their gastrointestinal tract. .
Secondly, these foods are generally late-night snacks. Therefore, if children eat late-night snacks at night, it will increase the burden on the spleen and stomach. The intestines and stomach are constantly digesting food, which will affect the quality of sleep and also affect the secretion of growth hormone .
. Raw and cold food
In summer, there are many kinds of fruits and vegetables. Parents often make some refreshing cold dishes. Children also like to eat cold and spicy food. If children eat too many cold dishes, fruits and vegetables, it will often cause spleen and stomach problems Digestive disorders , and even vomiting, diarrhea, etc., so special attention needs to be paid.
Because the spleen and stomach are responsible for transporting and transforming nutrients, if children often eat raw and cold food, it will irritate the gastrointestinal tract, lead to insufficient absorption of nutrients, and also affect physical development. Remove from the table as soon as possible.
teaches parents a few ways to help grow taller , and promote children in the developmental period to break through the genetic height
. Healthy eating habits
Parents need to remember that their childrenโs diet should ensure hygiene and balanced nutrition, and eat well and early Eat a full meal at lunch and a small meal at night. Do not overeat or eat cold food. Keep your spleen and stomach healthy, absorb nutrients, and grow healthily.
. Moderate exercise
As we all know, moderate jumping exercise for children in the growth and development period is helpful for bone development. Girls can choose to skip rope , and boys can choose to play basketball and so on.
3. Maintain a good mood
If you want your children to develop well, it is important to maintain a happy mood. Parents should pay attention to their children's emotions and not put too much pressure on them, otherwise it will affect their appetite and height.
Wenhaihua Parenting: Published work "Walking through the Flowering Stone Forest"; a parenting expert, focusing on pregnancy, childbirth and parenting topics. Welcome everyone to follow me. If you have any questions, please leave a message in the comment area. Thank you for meeting me!
