In the battle against the novel coronavirus pneumonia, as a susceptible group, pregnant mothers must not only prevent the epidemic, but also actively improve their immunity through healthy diet.

In the new coronavirus pneumonia epidemic prevention war, as a susceptible group, pregnant mothers must not only do a good job in epidemic prevention, but also actively improve their own immunity through healthy diet. So, how can pregnant mothers improve their immunity?

1, Ensure adequate protein intake

Because protein is the main component of body cells, our immune system also needs it to function properly.

According to the recommendations of Chinese Nutrition Society , pregnant mothers in the first trimester need to consume 55 grams of protein per day. In the second trimester, an increase of 15g will be added to 70g per day based on the first trimester. In the third trimester, an increase of 30g will be added to 85g per day. Among them, high-quality Protein should account for more than 1/3 of the protein supply, preferably half.

2, Pay attention to vitamin supplements

In terms of improving resistance, vitamins are naturally indispensable. Different types of vitamins can ensure the normal operation of different physiological functions of pregnant women and improve their own immune function.

3, Calcium and iron supplement

Among trace elements, pregnant women need to supplement enough calcium and iron. Calcium is beneficial to the skeletal development of the fetus and is also beneficial to the immune system of pregnant women. Pregnant women still need to supplement iron during pregnancy to prevent dizziness during pregnancy. To supplement calcium, pregnant women can choose to eat dried shrimps or drink milk.

4, Moderate exercise

Because exercise can not only enhance physical fitness, prevent excessive weight gain, and prevent the occurrence of gestational diabetes , it can also make people feel happy and balance immunity.

Every pregnant mother hopes to accompany her baby through a healthy and happy pregnancy. During this special period, pregnant mothers must pay attention to scientific protection, ensure nutrition and exercise, and improve their own immunity.