Summer vacation is coming soon, and many mothers are worried about what to cook for their children. During the summer vacation, children eat three meals a day at home. It is also a good time to supplement nutrition for children, of course eating something delicious! Some children have no change in height after a summer vacation, while some children quietly grow a lot taller. This is more or less related to the child's living and eating habits. Children who go to bed early, get up early, exercise regularly, and eat properly will not be short. Therefore, mothers should still put more thought into cooking for their children!
When it’s hot and we have no appetite, we can try steamed vegetables. The original steamed vegetables can well retain the nutrients in the ingredients and the delicious taste, and can also whet your appetite! What I recommend to you today is steamed beef with enoki mushrooms. It only takes 10 minutes to cook without the marinating time. Working mothers can also take time to cook it for their children! When children grow, they can eat more beef. Don’t think it’s expensive because it has very high nutritional value. Beef is rich in amino acids , protein and a variety of trace elements. Among them, potassium, iron, and zinc are very high in content. It also has the functions of strengthening the spleen and stomach, strengthening the body, and strengthening the muscles and bones. It has a great impact on the growth and development of children. With the help of the doctor, if the child can eat beef several times a week, the child will grow faster and have better physical fitness. Enoki mushrooms are delicious and go perfectly with beef. These two ingredients are steamed together. They are delicious, appetizing and nutritious. Children love to eat them. Now I will share the detailed method with you. Friends who like it can try it quickly!
[Steamed beef with enoki mushrooms]
Ingredients: 200 grams of enoki mushrooms; 150 grams of beef.
Ingredients: 10 grams of peanut oil; 10 grams of light soy sauce; 10 grams of oyster sauce; 10 grams of cooking wine; 20 grams of egg white; 6 grams of cornstarch; 2 grams of salt.
Step one: Prepare the ingredients first. When steaming the beef, choose the part that has no tendons and is relatively tender. Specifically, you can ask the store which piece of meat is more suitable for steaming, and you can ask a trustworthy store to help you choose.
Step 2: Rinse the beef with clean water and cut into thin slices with a horizontal knife. When cutting beef, do not cut along the fibrous tissue, otherwise you will not be able to chew it. Cut the long fibers into sections with a horizontal knife, so that the fried beef will taste better.
Step 3: Put the beef into a bowl, add egg white, cooking wine, light soy sauce, and oyster sauce, mix well, then add cornstarch and peanut oil, mix well, and marinate for a while. Whether it’s steamed beef or fried beef, I will marinate it in advance, which can remove the fishy smell from the beef and lock in the moisture in the beef. The resulting beef is tender and juicy, tasty and satiating, and it’s hard not to think it’s delicious. .
Step 4: Cut off the roots of the enoki mushrooms, clean them, then cut them into two sections and place them on a plate.
Step 5: Arrange the marinated beef on the plate piece by piece. Do not place it too thickly to avoid the beef in the middle being undercooked.
Step 6: Boil water in a steamer, add beef and enoki mushrooms, steam over high heat for 6 minutes, turn off the heat, garnish with chopped green onion and red pepper, and serve!
Don’t think this meat is expensive. It supplements iron and potassium to strengthen your muscles and bones. If you can eat it several times a week, your child will grow taller! Do you like this nutritious and delicious steamed beef with enoki mushrooms? Welcome to leave a message in the comment area and tell us your views.
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