My children got up early and measured their height. I usually don’t pay attention to it, but I didn’t expect it to grow a little. I was very pleased. Now that the weather is getting hotter and hotter, children are becoming less and less able to eat well because of the hot weather. I am worried that their picky eaters will affect their growth. I plan every day what to give my children to appetize and maintain balanced nutrition.
To help children grow in summer, you should eat more of the following foods:
1, shrimp
Prawns are called children’s “growth agents”. They are low-fat, high-protein aquatic products that are rich in vitamins, minerals, and carotene. and the 8 kinds of amino acids needed by the human body. The protein contained in shrimp is several to ten times that of eggs, milk, and fish. Prawns can be used as a tonic, and regular consumption of prawns can help strengthen your body.
Recipes about shrimp: braised prawns in oil, boiled prawns, braised prawns , dry stir-fried prawns , boiled prawns , shrimps with smooth eggs , steamed shrimps with garlic vermicelli , salt grilled prawns, shrimps Ball soup, shrimp dumplings and more.
2, beans
Beans are rich in protein, which is an important source of protein for humans. Regular consumption of beans can help improve immunity, lose weight, prevent cardiovascular and cerebrovascular diseases, prevent osteoporosis , and prevent constipation. Children who often eat beans will help them grow taller. Doing it regularly for children will have many benefits for their growth.
Recipes suitable for children: soy milk pudding, boiled edamame, fried edamame, pumpkin colorless beans, iced honey bean yogurt, eight-treasure porridge, assorted bean paste, brine soybeans, etc.
3, beef
Beef is the favorite among meats. It is rich in amino acids and protein. Eating beef regularly can improve your own immunity, especially for growing children. It provides nutrition and energy. Foods suitable for children include tomato stewed beef brisket, Children's steak, the taste is very suitable for children.
Beef recipes suitable for children include: braised beef , borscht , curry beef, beef rice bowl , homemade tender beef five-way , mango beef cubes, beef noodles, beef stew , etc.
4, Green vegetables
In order to keep children's nutrition balanced, we must eat more vegetables. Summer is when green leafy vegetables grow rapidly and come into season, so we should prepare more for children. If children are picky eaters and do not eat vegetables, they can break the vegetables and make dumplings. Steamed buns, vegetable meatballs, vegetable noodles, etc., let your children eat them in different ways. Vegetables contain a large amount of minerals, vitamins, dietary fiber, etc., which are helpful for children's growth if they are eaten regularly.
Green vegetable recipes: mushroom and green vegetable minced meat porridge, green vegetable and shrimp rice porridge, vegetable cakes, small green vegetable and mushroom porridge, millet and green vegetable porridge, mushroom and green vegetable buns, green vegetable lean meat porridge, green vegetable and tofu soup and so on.
5, fungi
In order to provide children with balanced and comprehensive nutrition that helps them grow, fungi must be included in the food. A good combination of fungi can help improve the child's body immunity. Fungi contain minerals, vitamins, low fat, multiple amino acids, multiple dietary fibers, high protein, etc. Fungi are called longevity foods.
Fungi recipes: fried pork belly, mushroom soup , mushroom stewed chicken soup, fresh shrimp matsutake mushroom soup, mushroom curry rice, mushroom dumplings, etc.
