Baby eats well to grow well. The mothers finally got through breastfeeding, and the baby’s picky eating problem has come again...
Picky eating is a common phenomenon in children. Parents should pay attention to it, but they don’t have to be like enemies. Finding the reasons for picky eaters and focusing on them can find the right way to help children get rid of the bad habits of picky eaters and partial eclipses.
01 _span0p What? This is a normal psychological appeal, so don't label your baby as "picky eaters". Just like us adults, when we encounter foods that we don’t like, we will eat less or not, right?
Some babies don’t like to eat green leafy vegetables; some babies especially like grapes; some babies don’t like meat; some babies only like white rice or boiled pasta... These are all normal!
Another common situation is that the baby refuses to eat this kind of food for a while, and after a while he loves to eat this kind of food. These "picky eaters" behaviors,Many will gradually improve as the baby grows up, so rest assured!
02
before accusing baby picky eaters, parents should first think, children are fussy eaters whether in relation to himself:
- Do I have a partial eclipse now? Did you not like to eat certain foods when you were young (genetic factors)? Has it changed now?
- Did you give your baby food with obvious sweet, salty and umami taste when he/she just added complementary foods?
- Do you indulge your baby to eat all kinds of commercially available processed foods with attractive taste?
- If the baby refuses to eat certain foods, should he choose freely, or sternly?
- Have you tried to make your baby get close to and familiar with various natural foods?
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reasons why babies are fussy eaters:
① try variety of foods less;
② The baby itself is not easy to accept new things;
③The child’s sense of taste is very sensitive,Especially for the texture and taste of new foods;
④Snacks and milk intake are more, less exercise, the baby is not hungry when it comes to eating;
⑤Baby's attitude towards food may be influenced by the adults in the family Influence, produce resistance.
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Bazhao get rid of picky eaters
1
Be calm and don’t over criticize your baby
The baby’s eating is largely affected by the emotions of adults.
If children are picky eaters,Parents are overly nervous, fussing, and overly criticizing, but it is easy to generate resistance and make children more resistant to food and hate it.
In fact, as long as the child grows normally, is full of energy, and feels happy, there is no need to worry too much.
2
food tastes control
increasingly improved taste child development, like a pungent taste Foods, such as sweets, puffed foods, etc. Eating too much sweets can easily lead to obesity, caries ; puffed foods are not nutritious, and neither can be eaten too much.
Parents can to make the three meals full of tricks to increase their children's interest in eating, and it must not be the same every day.
3
develop good eating habits
children lively,When eating, it’s easy to play while eating, watch TV while eating, or just ran to play after eating half of the meal, and then eat after playing for a while.
Parents must ensure that their children three meals should be eaten regularly _span _strong span _strong 362span. Turn off the TV during the meal; take away the toys and mobile phones from the child, allows the child to concentrate on eating.
4
establish a "not picky eaters" example
Parents should set an example not picky eaters, not a partial eclipse , A reasonable combination of diet.
If a child is picky eaters, he says frankly: "Mom doesn't eat and I don't eat!" Parents should check whether their children are imitating themselves. Does it mean that the child's aura has been reduced by more than half? Forcing the child if he can't do it himself?
A friend’s child eats very well and is not picky at all. Parents can praise other babies and cite suitable examples to prove that eating well can grow taller, become beautiful, become smarter, and so on. Children’s "comparison spirit" is also very heavy. At this time, my baby should be able to learn.
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improved cooking methods, carefully prepared
① species rich as possible. The diet includes foods that the baby likes or does not resist, and some new types are added. This will keep him full and get access to new foods.
②Work on the shape to make the baby's dining table more rich and pleasant . Brightly colored dishes and cute-looking food will make babies more appetite; cut the food smaller, suitable for children to eat; use beautiful tableware;
③Change cooking The way. If your baby doesn't like boiled eggs , you can try boiled eggs or fried eggs; if your baby doesn't like soft-boiled vegetables, you can try to cut up the vegetables and stir-fry them.
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p0span0 strong 6 p0span0 Preparation process.When preparing food, you can let your baby help, such as washing tomatoes, washing fruits, stirring eggs, etc.; older children can make their own salad (salad); they can also grow small vegetables, garlic sprouts, and bean sprouts by themselves Wait. In this way, the baby will find it very interesting, and while having a sense of participation, he will fall in love with the food he has participated in making.
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dietary changes
children weak digestion,No interest in most foods, showing as "not hungry" and reluctant to eat during meal time.
At this time, parents should pay attention to the structure of three meals at home. adjusts the indigestible "hard goods" in the recipe to the easily digestible "soft goods", such as potatoes, chestnuts, etc. If you eat too much and tend to accumulate, eat less; rice porridge, porridge, soup noodles Wait for these foods to increase appropriately.
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"picky eaters" killer
if the child really does not eat something, you can try this:
- Mix the ingredients. Using dumplings, meatballs , rice balls, etc., chopped up ingredients that the baby doesn’t like and mix them with other foods.Let him eat it unknowingly; Note: This method is very suitable for most babies, especially sensitive babies may not accept it, mothers should deal with it accordingly.
- Find an alternative that provides the same nutrients.
