I am serious about fighting stretch marks!!
As a second-born mother, you can believe that there is no stretch mark on my belly! !
Many pregnant mothers have asked me how to maintain it?
So today I will share some of my experience during pregnancy care + dry goods with my sisters~
First of all, I am a very special one! Very! Players who are afraid of long lines, because my mother’s belly is full of horrible stretch marks;
So I have been checking various strategies since the beginning of pregnancy, and I have used many products. With my persistent efforts, I gave birth to a second child. There is not a single stretch mark;
summarize and share with my sisters today~
There are generally three reasons for long stretch marks:
1. Genetic factors
2. Insufficient skin elasticity
3. Belly To gain weight too fast and grow quickly
Genetic factors are beyond our control, so we can only make ourselves to increase skin elasticity and control weight, so my preventive work during pregnancy is also from these two aspects Set off.
1. increases skin elasticity
The most important thing to prevent stretch marks is stretch mark products.However, we must know that the products on the market are mixed, not all effective, and we need to pay special attention to their ingredients when purchasing!
▶Effective preventive ingredients recognized in major literature:
Centella asiatica extract, hyaluronic acid (hyaluronic acid), folic acid, lactobionic acid, , 45 span squalane Butylene glycol, panthenol, sodium lactate, urea, various fats/alcohols, trehalose, avocado, soybeans and other plant extracts, etc.
I really don’t use many care products for pregnancy. , After all, this thing is not a skin care product, you can see the effect after using it. Fortunately, the effect is that there are no long lines, but it is comparable in terms of cost performance and skin feel.
Folic Acid Pregnancy Essence Cream
This essence contains Centella asiatica with a purity higher than 95% ! This is also the fundamental reason why I started.
and also added a bunch of moisturizing ingredients: sodium hyaluronate + folic acid + panthenol (a small molecule moisturizing ingredient, easily absorbed, can quickly break through the base layer , Achieve the effect of soothing dry skin and improving skin elasticity)
So my biggest feeling is super moisturizing! The texture of essence milk,It won't make you feel greasy, it feels cool and comfortable when applied.
As the belly stretches in the second trimester of pregnancy, the tummy will also have dry itching problems. This essence milk can relieve dry itching very well! I don’t have to scratch my belly at night anymore and I can’t sleep~
Although not as famous as or Clarins , the ingredients are solid, and the beauty is all green, and there is no stimulating ingredients for pregnant women. In my opinion, it is tangible A dark horse!
How to use:
PS: In the later stage, you can apply thick cream , prepare two, don’t be reluctant to use it, this one is very large, and it must be used in sufficient quantity to be more effective. !
freiol pregnancy oil
I first used this freiol pregnancy oil, which was a good one for my little sister who had just given birth. It felt quite moisturizing when it was over, so I used it.
At that time, the weather became very dry after the autumn. In addition, my skin was relatively dry. The more I felt this was really moisturizing, because it contained and chamomile. Sometimes I took it out and applied it when my belly was dry and itchy. At once, the relief effect is really good, and it doesn't taste much, after all, it is better to use less fragrant things during pregnancy.
Later, because the weather started to get hot, it was too sticky to use (after all, it’s oil, there’s no way...), so I didn’t buy it again after I used it up, I kept using the Nenfu family Breasts.
2. Weight control
Weight control is much easier.Think about your usual weight loss, nothing more than control your mouth and open your legs ~
① control your mouth
summarize my secrets:
br5br"Sweet and dry separation with less oil and sugar control"!
1: vegetable
Raw: Tomato, Avocado, Cucumber
I like to clean simple vegetables, a combination of tomato and avocado, and a piece of cheese corner, which is very Italian.
Boiled: okra edamame loofah green vegetable spinach winter melon
The longer the vegetables are cooked, the more nutritious they will not be locked. These are all you can eat as soon as the water is boiled. I usually put a little shrimp skin or bacon in the water to increase the flavor without adding extra salt and oil.
2: Meat dishes
boiled and steamed are the healthiest! No braised, curry, sweet and sour, and deep fried!
Meat: Beef, Chicken, Egg
Meat is actually not fat. The key is condiments and oil. Don’t eat reprocessed meat. Pork, lamb, and duck are also high in fat, so I try not to eat them. But if I have been able to control my weight well, I will also reward myself for eating a little bit. For example, the tonkatsu in the last picture is my reward.
Fresh: Salmon, Jiwei Shrimp, Crab
These three are very simple to make. I usually cook salmon with tomatoes. Jiwei prawns and crabs are boiled. Many people say that pregnant women can't eat crabs, but I eat them every week, and I have found no abnormalities until now.
3: Milk and fruit
Milk: Mozzarella cheese cubes 0 sucrose yogurt
I was born with lactose intolerant , so I can only eat a small amount of dairy products.
Fruit: kiwi, grapefruit, peach
Fruit is the culprit of weight control, and the sugar content is too high. I eat very little, almost only eat kiwi fruit. I must choose to eat it during the day. The blood sugar will increase when I eat it at night. Many pregnant mothers feel that they have nothing to eat, but they are fattened by fruits.
4: Staple food
The principle of eating staple food is separation of dry and wet ❗
Do not eat soup! No water! Don't drink porridge! Water plus carbon water will be quickly absorbed by the body!
So you can drink water only half an hour before and after meals. For the first two months, I drank porridge every day. I thought it was healthy. I felt that I had eaten so little. I also gained a fast weight. I weighed two or three catties. My mentality almost collapsed. After discovering the separation of dryness and wetness, the weight was still light at one month, and the weight of the fourth month of pregnancy was the same as before. Resolutely eat like this for the next four months, and it is properly controlled at 5kg!
Finally, don’t forget the mantra of "less oil and sugar control, dry and wet separation"!
②Open your legs
Insist on daily exercise during pregnancy!
sports options are as follows:
during pregnancy √
swimming,Walking, jogging, cycling, yoga, gymnastics for pregnant women
during pregnancy ❌
3p, long time standing, riding, diving, riding , who is not stable, can sit on a stool and hold a water bottle filled with water to do hand-raising exercise ~
The above is to share the experience of preventing flower belly, and I want to be a hot mom. Of hurry up and learn!
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