Some people have always had some questions, why do humans pursue longevity?
may be that the ideal of life has not been completed; the responsibility of family has not been completed; have not yet enjoyed the leisure and happiness of life; or have not yet walked the path you want to walk. There are too many things in a person’s life, such as regret, joy, pain, happiness, etc., and I always want to experience more and see more scenery I have never seen before.
The ancients said: "Life is less than a hundred." In other words, when a person lives for hundreds of years, he will eventually die. This is how life is. There is life and death, and there is death. This is the law of nature and no one can resist it.
There are naturally spring, summer, autumn and winter, and there are children, youth, middle-aged and elderly people. When people reach a certain age, flowers will always wither. Although life has death, who doesn’t want to live longer?
This is human nature. Even if an elderly person lives to the age of eighty or ninety, they are still afraid of death. This is because life only once and cannot be repeated, which makes people cherish life more.
Perhaps most people think that exercise is a way to live long, but in fact, exercise can enhance the body's immunity, strengthen the resistance to harmful bacteria from the outside world, and reduce the risk of physical diseases. However, Yang Zhenning Academician said that exercise is of great help to his body, but it is not the most critical factor.
Old man Yang Zhenning shared the secret of longevity: insist on doing three things well, but exercise is not the key
, Emotional stability
Academician Yang Zhenning is a positive and optimistic person in his daily life, which is also beneficial to preventing aging. If you face things with a positive attitude every day, your physical quality will be healthier.
Everyone knows that maintaining an optimistic attitude will make people younger. If you are in a negative mood every day, it will also make your frown and your face more likely to grow gray hair. Your mentality is always insufficient. It is harmful to the human body in anxiety and depression.
The arrival of negative emotions will also cause certain disorders in their own internal environment and the inability to balance the hormone levels in the body, resulting in a gradual decline in immunity and increasing the risk of illness. Therefore, in daily life, everyone must face the things in life with a positive attitude, which is also the standard for longevity.
, Balanced nutrition
Academician Yang Zhenning believes that if a person is sick, he should first go to the doctor and take the medicine under the doctor's advice, rather than diagnose yourself and prescribe yourself.
And he believes that the secret to maintaining longevity is very simple, that is, we need to maintain a balanced diet, because our lives are inseparable from eating, so diet is very important.
Academician Yang Zhenning eats three meals a day on time, and every meal he pays attention to nutritional matching, including meat, vegetables and coarse grains. When eating, he habitually chews slowly, because this can help our stomach and intestines to digest and absorb better.
, "Combination of Movement and Stillness"
Now some people are hesitant between resting and moving and resting. They want to get the benefits of exercise, but are worried that their bodies can't bear it. They are resting at home, but are afraid that they will easily get sick if they are not active for a long time.
Yang Zhenning’s suggestion is to combine movement and stillness. “Silence” is mainly about reading. Every time he reads, he will feel his mood becoming calmer, just like the sea, slow and smooth. Reading can nourish the brain.
Yang Zhenning also believes that excessive exercise also affects life span. "A master monks who have been meditating for a long time and rarely exercise, writers, calligraphers, painters and scientists are in static most of their life, but their lifespan is higher than athletes.
The quiet mentioned here does not mean that everyone should sit still for a long time. Only by maintaining moderate activity can they maintain their health. This refers to a state of combining appropriate exercise and tranquility to nourish the mind, which is to truly achieve the state of nobleness and beauty of spirit and sentiment.
. Believe in science
Academician Yang Zhenning did heart stent when he was in his 70s. He was able to live to over 100 years old, which is also related to stent surgery. Some people think that after teaching, it will lead to a decline in some of their own bodies and functions. They think that if they install stent , they will be useless and cannot work. In fact, this idea is often wrong.
Academician Yang always believes that after he gets sick, he must treat it scientifically and not delay his condition, because he knows that heart stents can help him improve his health problems, so he did not hesitate when he developed a disease and took good care of it after the operation.
More than 20 years have passed, and Academician Yang is still in good health. Many people do not pay attention to their diet in their daily lives, which leads to some detours when they have some diseases and chronic diseases in their bodies, and they will take some detours to find some folk remedies or drink Chinese medicine to regulate them.
What are the characteristics of healthy and long-lived people?
, Walking fast
Long-lived people will have some characteristics. If they walk faster, it means they are healthier. Fast walking is also a sign of longevity and health. Many people will accelerate their aging speed as they grow older, and the degenerative changes in joints and bones will cause pain in these parts. Therefore, they walk slowly and dare not walk quickly.
In addition, fast walking speed can also reflect good cardiopulmonary function from the side. When your cardiopulmonary function is maintained well, you will not feel chest tightness, fatigue, and panting. If you have this kind of symptoms, it means you are healthy.
and small wounds heal quickly
in life are inevitable due to some problems. Some small wounds are produced at this time. If they can heal quickly in a short time, it means that platelet has a great ability and good health, especially when the foot wounds can heal quickly after the age of 50, which means that the bactericidal ability and good lymphoimmune cells are functional, which also means that the body is relatively healthy.
3. Defecation rules
The body characteristics of longer-lived people are more obvious. If they have regular bowel movements every day, it means that they are healthier. Whether the gastrointestinal function is good is closely related to health and longevity. When the gastrointestinal function is weak, the body's ability to digest food is reduced, and the nutrients in the food cannot be quickly absorbed by the human body, which may cause malnutrition.
If you can maintain regular bowel movements and have strong ability to digest food, the body can increase its resistance after absorbing these nutrients, and the body can maintain a healthy state. Such people will generally live longer.
. Optimistic mentality
A person's mentality and emotions have a great impact on the physical and mental health of the human body. People with optimistic mentality can calmly solve and face things when encountering things, and can adjust their emotions and state in time to overcome various problems and pressures they face, which is relatively healthier in body and mind.
However, for people who have been in negative emotions such as negative emotions for a long time, they will be surrounded by negative energy when encountering things, and suppress their emotions. Over time, they will be prone to illness.
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