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Introduction:
People until their old age: the best health care, just these 9 words!
health word, as long as you see it, you will feel warm. How to do it, few people realize it.
Everyone says that this life is a process of cultivation. The so-called practice is to cultivate the mind!
and health preservation is closely related to practice. The so-called health preservation is "fostering the heart".
A person who knows how to cultivate his mind will be promoted.
A person knows how to nourish his heart and everything goes well.
The scenery of walking through youth, standing all the way, not confused, and knowing destiny makes people pay more and more attention to cultivating and cultivating the heart.
After all, it has been too difficult for me to go along the way!
It is said that when people reach old age, they know autumn like fallen leaves. As the saying goes, "The branches and leaves are flourishing for a hundred years, and the ashes are destroyed for a moment." The older a person grows, the more he begins to cherish himself.
However, not everyone in their later years can do it well.
Some people in their later years used biased self-recognition, but they were in exchange for the miserable old days. In fact, to cherish one’s self-respecting in his later years is to achieve authentic health preservation!
The best health care for people in their old age is as follows these 9 words. If you read patiently, understand, understand and do it, you will be happy in your later years:
1: Talk less
When you get older, you will easily cause trouble for more words, which makes people bored and make things difficult for yourself.
In my old age, talk less and do what you can. That's all!
more episodes are the direct reason for a person's miserable later years.
talks a lot to children, and their children have long been adults. If you talk too much to face you, your children either do whatever they should do behind their backs or do what they should do, or they are facing you in person.
is so angry that it’s not worth it!
talks a lot to your neighbors, and the neighbors will not really "reward" you. When you talk to your neighbors, your neighbors think you are showing off, but your neighbors think you are negative all day long. What you say is unbearable to yourself, so why bother?
talks too much to relatives and friends. How many people are there who are really "heart-to-heart talks" about relatives and friends? You are the only one who is "useful" to you, and relatives and friends are relatives and friends. Otherwise, what is the difference between you and strangers? What you say in
will cause you psychological burden, so why bother?
Whenever you have any relationship, what you say is right is the truth. When people are not used, the truth you say is nothing more than "preaching" that others understand.
In the old age, you must learn to shut up properly. When interacting with others, whether it is for children, neighbors, or relatives and friends, you must understand that "talentedness" is the first step in health preservation.
Speak less, and you will have less expectations. Less expectant people, less complain and less sad. People are much better!
2: Worry less
People are alive, how can they be so smooth? People of a long time should know that luck in this life is an unexpected surprise.
Three ups and downs are life, floating and ups and downs for a lifetime.
In this life, everyone has met, whom you miss, and whom you hug you are all destined to be a cause and effect.
Everything cannot be forced.
, not too wishful thinking for people.
The less you think, the easier it is for the people.
People are in their old age, don’t be too impressed.The past cannot be changed, and there are only a handful of remaining old age. Just just live like how to please yourself and live in the present.
People often do this in their lives. They can’t get what they want, but they can’t get what they didn’t expect to get! When you reach a certain age, this feeling will not be too vague, right?
After experiencing strong winds and waves, gains and losses, you must know that everything is the best arrangement.
lost is to better have it. People who are just blindly immersed in their losses cannot see how wonderful it is to gain elsewhere.
farewell is for a better encounter. I just blindly hurt the parting, and I have no time to pay attention to the joy of another kind of reunion.
Life is just a mirror. If you laugh, it will laugh, and if you cry, it will cry.
A person’s biggest trouble is because he thinks too much about people or things that cannot be changed.
Just take things lightly when it comes to things that cannot be changed. For those who cannot be changed, either change yourself or learn to pay less attention.
For a lifetime, you will have three or three things that are good at, and you will always come and go for things that are not good at! Take it lightly, see clearly, worry less, and keep your mind well, so that you can live a good life.
3: Less temper
People are old and can't stand the tossing! Especially, I can't stand the tossing of bad tempers.
When you reach a certain age, you must learn to face everything calmly. Emotions cannot solve the problem except for making your entire body suffer and unbearable.
In my later years, we must use our previous experience and insights to learn to face and solve problems in the most appropriate way. Losing your temper is the most incompetent act that consumes oneself.
You should know that you are no longer young, and you are gradually degenerating in terms of deterioration of physical functions and the value of use. The matter of obeying the elderly is something you must recognize.
In real life, how can there be so much fairness? Good and evil, good and bad, black and white, they are born from opposition! Without a polar opposite existence, life will lose its color and meaning.
We don’t like those negative things that “sing against us”, but we must respect the existence of negative things. If you don’t accept it, you are powerless to change. What can you do if you lose your temper? There is nothing to do, isn’t it?
To put it bluntly, losing your temper means being against yourself. How can an objective person or truly develop according to his own wishes for someone who is against him?
People are old, you must know how to be kind to yourself and don’t lose your temper! He is so angry that he also makes the people around him feel sad and the enemies happy! Really, it's not worth it!
In your old age, you should remember to talk less, worry less, and have less temper. You will really have a bigger picture and fulfill yourself.
After all, these 9 words are "mindset". With a good attitude, you can achieve good health - nourish your heart.
After the heart is well maintained, you will be smooth in your old age.
In this practice of life, learn to cultivate and nourish the mind, and late blessings will come!
Everyone has negative emotions. When you are willing to put negative emotions aside, you can not be bound by it. In the end, it depends on whether you are willing to do that!
—End—
Topic discussion: Do you think the people you love will separate due to objective factors? Leave what you want to say in the comment section below!
