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There is a saying in the book "Miracle of Early Rise": "Miracles of Life happen before 8 am."
The earlier you can get up, the more self-disciplined you are.
I started to wake up early in 2020. There should be no source of early waking up. The only reason that can be said to make me wake up early is probably going to bed early.
At that time, after I came back from get off work every day, I had no other entertainment activities except playing with my mobile phone, reading books, and writing things. So every day after eating, I climbed onto the bed early. I felt boring when I played with my phone too much, so I simply went to bed.
is also because I go to bed early, so I wake up from about 6 o'clock every morning. After persisting day after day, I tasted the sweetness of getting up early and felt that it was not difficult to get up early.
What am I doing when I wake up early?
1. Exercise
Exercise can not only decompress but also make you happy. A beautiful day starts with exercise, so I will use half an hour to skip rope , jump 2,000 times at a time, plus stretching, half an hour is enough.
2. Liege plan
I will list the things I need to do in my work or life today, and list the things I need to do in my day one, two, three, and four, so that we can complete our work more efficiently.
3. Read
When I don’t exercise, I will sit on the bed and read for half an hour, constantly entering new knowledge.
Wang Xiaobo said: "Knowledge has another function. It can make you live in the past, future and present, and make your life more fulfilling and interesting."
4. Writing (it only started this year)
02 hours of getting up early are enough for me to write something.
Someone said: "When the same working hours, getting up early and not getting up early live a different life. People who wake up early have 2 hours more than others."
This is a good example of what the British writer Huxley said: "Time is the most non-private. It is twenty-four hours for anyone, and time is also twenty-four hours for anyone, and it is not twenty-four hours for anyone."
The benefits of insisting on getting up early are the benefits of insisting on getting up early."
The benefits of insisting on getting up early are good."
1. Time 2 hours more than others
2. The mental state will improve, which is beneficial to health
3. Improve work efficiency
4. The complexion will improve
0 wake up early and force yourself to go to bed early, so your mental state will definitely improve. A few days ago, I saw a girl posted a photo of her skin condition after insisting on getting up early. What is obviously visible in the photo is that her skin is getting brighter and brighter, better and less acne.
So, the impact of getting up early on us is that time can be given back to us.
How do people with difficulty get up early?
1. Go to bed early
I will let myself sleep at 10.30 every night. After getting used to going to bed early, I will get sleepy at the right time and will fall asleep quickly after lying down.
2. Use "Xiaolai morning and night" to check in
and follow this official account on WeChat. Check in every morning and night every day, and follow friends from all over the country to carry out this challenge.
3. Give yourself a goal, think about your dreams,
Think of a sentence: "What wakes you up every day should not be the alarm clock, but the dream."
Yes, everyone has their own dreams. If your dreams come true, then set short-term goals and long-term goals for yourself, and use your dreams to supervise yourself to go to bed early and get up early.
at the end:
wake up early does not mean that everyone’s early wake up time is the same, nor does it mean that you must get up at 5 or 6 o’clock, but it will be great if it is half an hour or an hour earlier than we usually get up.
Take your time and keep doing it, and you will definitely see changes.
