Each of our lives is not smooth sailing, there are lows and highs. When we are in a low point, what exactly do we do? Only by being able to get out better? Based on your current situation, I have summarized the following points for your reference.
1. Stop complaining
When things go wrong, what comes to mind is often complaining, such as: I don’t have a high education? My parents didn't take good care of me? My relationships are not good? etc. These negative interests always influence us. When these ideas occupy our minds, we cannot listen to any good suggestions. It is easy to misunderstand other people's kindness and easily create disharmonious scenes.
So, what we have to do is stop complaining and look for it in ourselves. Find the reason for everything in ourselves, seek inwardly, not outwardly.
2. Look for it in reverse
Everything happens for a reason. It is impossible to happen for no reason. Give yourself 1 to 2 hours, think about it carefully, turn off your phone and other interference, and think about it carefully.
What happened in recent years?
How did I deal with these things at that time? Is my attitude sincere? Is there any better way to solve it?
Is this easy person to get along with? What are their expectations for me? Is it too high or too low? If it is too high, can it be lowered? If it is too low, can it be improved?
What do I get from these things? What have you lost? Wait
3. Let go of
When we are in the process of looking for it within ourselves, we may be upset about some things and always bother ourselves. This is why we might as well let go, free ourselves from the past, go into battle lightly, and create a better future for ourselves.
The past things are right or wrong, in short, they cannot be changed. We insist on doing the right things; I will correct the mistakes in time and don’t make any mistakes any more.
Only those who are good and bad in the past are happy to accept everything, no longer refuse, hold the mentality of "everything will be beneficial to me", look at what has happened, think more positively, rather than negatively. For example: I only have 100 yuan and I have 100 yuan. Which idea would be more positive?
4. Read more
Reading is the best way to save yourself. You can talk to many experts, feel their way of dealing with people, broaden your knowledge, increase your wisdom, and no longer be stubborn.
I personally suggest reading more books of sages, such as: "The Analects of Confucius", "Tao Te Ching", " University ", etc., because these books have been tested for a long time and are worth learning from. There are many ways to deal with people and worldly affairs for our reference and learning.
5. Reasonable exercise
Reasonable exercise can not only exercise the body, but also improve our learning efficiency and make us more energetic when learning.
