What is the ideal (target)?
Ideals are beautiful imagination and hope for future things, and are a concentrated reflection of the world outlook, outlook on life and values formed in the process of practice in the goal.
What is the stage of ideal (target)?
Ideals can be divided into short-term and long-term. The short term refers to the goals to be achieved in the near future. Long-term refers to lofty ideals, long struggles, and even several generations to complete.
What is the hierarchy of the ideal (target)?
meets the material and spiritual needs in front of you, and is the low level of ideal. Looking forward to the lofty goals of the future and looking forward to meeting higher material and spiritual needs is the high level of ideal.
's unremitting pursuit of the future is the source and driving force for the formation of ideals (goals).
In this article, the author mainly studies and discusses the world's real life (especially in the face of the epidemic), should "arrange a normal life" and successfully achieve personal ideals and goals.
The author’s decades of practical experience and experience can be highly summarized into 12 words: “clear, fulfilling, relaxed, orderly and happy” for reference and application by the world.
First, the work and life goals must be "clear"
The "clear" here has the following three meanings:
1. The things that should be done on the day (especially major and urgent matters) must be "clear" (have a clear idea in your mind) so that you can clearly distinguish between the primary and secondary, and do the things that should be done in a hurry first and then slowly.
2. It is necessary to be "clear" (knowingly) about what should be done "tomorrow, recent, and near" (especially major and urgent matters) so that normal work and life can be carried out step by step and orderly;
3. It is necessary to be clear about what "must do it every day" and must insist on forming life rules "unblocked" and do it well. No matter how many other things are, you cannot miss the "main business".
The author’s daily and monthly life rules are:
1. Get up at 6 or 30 in the morning, after taking medicine and drinking a few big mouthfuls of water, first "relieve fatigue" (doing trembling and shaking work) for about 15 minutes, then lie on the bed "beauty" (massage, moving limbs) for about 38 minutes;
2. Eat breakfast at around 8 o'clock, and then combine "digestible food" to organize the housework (such as watering flowers, feeding fish, etc.); start typing and writing with computer at 9 or 30 minutes, and eat some fruit at about 10 minutes; stop working at 11.30, exercise muscles and bones to eliminate fatigue;
3. Eat lunch at around 12 o'clock, and organize the housework with "digestible food" after meals; 12. Take a nap at around 30 minutes, first "relieve fatigue" (do trembling and shaking) for about 10 minutes, then lie on the bed "beauty" (massage, movable limbs) for about 38 minutes;
4. 14. 30 minutes start typing and writing with computers, stand up every 1 hour to move your muscles or tidy up your internal affairs, 16. 30 minutes to "relieve fatigue" (do trembling and shaking) for about 10 minutes, eat some fruit;
5. 18 o'clock eat supper, combine "digest" after meals to organize your internal affairs, exercise your internal affairs, and tiring your internal affairs, and use a massage chair to "massage the whole body" and "relieve fatigue" for a quarter of an hour (combined with listening to the "Central News Network");
6. From 20 to 22, depending on your mood and physical condition, you can choose to watch TV series, type and write with computers, play chess and play Zuma games on Lianzhong World.
7. At 22 or 30 pm, “relieve fatigue” (do trembling and shaking) for 10 minutes before going to bed, comb your hair, drink a cup of yogurt, and drink more water.
8. Every 10 days, shopping (eating, wearing, and using) is carried out to meet the needs of family daily life (it happens to be consistent with the requirements of the epidemic)
"Rgrative life is iron, whoever touches will bleed." According to the serious problems that life management is common in real life, the author warmly reminds:
1. Never stay up late for a long time! It is understandable that you are busy with your career and future, but you must pay great attention to eliminating fatigue in time and not accumulate fatigue or even overwork to become sick.
2. You must eat breakfast, and have a good breakfast, because breakfast is a very important nutritional basis and energy source in three meals a day.
3. You must take a good nap, and there is no need to be too long, because taking a good nap is a key link in adjusting your physical and mental health in a day, otherwise you will easily lack energy in the afternoon.
4. Try not to eat or drink too much for dinner. For your own health, it is better to eat light and 70% to 80% full.
5. In real society, the amount of information on mobile phones is unparalleled, but when you "play with mobile phones", you must pay attention to the time and occasion, and should be based on ensuring physical and mental health and personal safety.
6. You must always grasp your physical condition every day, try to avoid fatigue, and do your best to "eliminate when you are tired", and try your best to be happy and healthy today, just like yesterday, and tomorrow, just like today.
7. Life lies in movement, in rest, and in flow. The key is to always maintain "the smooth flow of the human body's qi and blood." The author’s own “beauty” and “fatigue-relieving” fitness methods are for everyone to learn from (please see my maternal works “fatigue-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-relieving-re We must adhere to the idea of "health first" for life. "Life is precious, money and status are more expensive. Compared with the choices, life is more important."
Second, the work and life goals must be "full". The "full" here also has the following three meanings:
First, the work goals (content) of "office workers" must be enriched. " is strict with yourself, lenient with others, self-discipline, and maintain the law and discipline" (knowing how to be a person); "be down-to-earth, diligent in writing, courageous in exploring, and self-improvement" (knowing how to do things). No matter what work (thing) is done, the basic requirements are: first, hard work and skillful work; second, learn from theory and practice, and strive for excellence; second, be brave to explore new things, improve yourself, and do your best. Make more contributions to society and family.
Second, the work goals (content) of the "retirees" must also be fulfilled. "A person is in the 60th spring, and he is still capable of his old sword, continues to shine and contribute, and presides over the family." You can still make more contributions to society and family as always.
Third, the life goals (content) must be fulfilled. Whether it is an "office worker" or a "retireer", the life goals (content) after work should be diverse and colorful. "Playing, playing, singing, music, chess, calligraphy, painting, entertainment, raising flowers, birds, and fish, cultivating sentiments and freedom". Especially for "retirees", "Family reunion must have you, make contributions must have you, enjoying a happy and blessed must have you, and the family cannot live without you.
Third, the environment of work and life must be "orderly"
From practice, although the size of a person's work and living environment is different, its content is very different, but the basic requirements for his environment are still similar.
The "order" here has the following four meanings:
1. The structure of indoor objects must be organized, neat and bright, giving people a feeling of relaxation and joy;
2. The placement of indoor objects must be orderly, clean and bright, giving people a refreshing feeling;
3. The animals and plants raised indoors must have strong vitality, birds singing, flowers and fish leaping, giving people a vibrant feeling;
4. The indoor space should be as sunny as possible, fresh air, neither dry nor dry, and appropriate temperature, giving people a pleasant feeling.
To ensure that the work and living environment is "orderly", you must manage it carefully. If necessary, you must do it yourself. Only when you can sing songs, hum a song, wipe the tables, chairs, and the ground seriously, can you deserve to be a senior manager with both IQ, EQ, and mood and fun.
Fourth, the mentality of work and life must be "easy"
"easy" means not feeling burdened; not nervous.
Modern social work and life are relatively fast, and some people feel pressured and urgency. I don't have to. As long as a person is correct, he is indifferent to fame, wealth, status, money and other external things, and truly be content from the bottom of his heart, you can "put down his burden and go into battle lightly", and you will naturally feel relaxed and happy.
Fifth, the mood of work and life must feel "happy and happy".
Some people think that work is too tiring and hard-working when they go to work; they are idle after retirement and are too boring. I don't have to. As long as a person fully understands the purpose, meaning and value of a person living in the world is for "one enjoyment, two contributions" (enjoy life, contribute to society and family), you will naturally adopt a "positive and enterprising, optimistic and upward" attitude in social work and life, and you will naturally feel that your work and life are "happy and happy".
My wife hemiplegia It took ten years to pass away last year. During the days when she couldn't take care of herself, her children were busy with their careers and children. I took the overall situation at home (while educating the nanny and serving her actively, thoughtfully and enthusiastically, while using the computer to type books and manage family affairs in an all-round way). For ten years, I still feel "easy, happy and happy" deep in my heart.
Whether it is an "office worker" or a "retired person", "If you have something to do and have expectations, life is happiness." The law of human life should be "little one day after day; happy one day after day; earn one day after day." Let us work together to strive forward and strive hard to realize the "a hundred-year-old dream, a hundred-twenty small success, and a hundred-fifty success"!
Thank you everyone!
