In the early morning, the earth was still sleeping and before everything recovered, I quietly went downstairs, walked out of the community door, started to start, and a new day started.
After running on the road for about half an hour, I went straight to the company park and rode the rowing machine to exercise. I remember that when I first pulled the rowing machine, I could only pull 200 times at a time, and it increased to 500 times in one month. One day, I made up my mind to try my best to pull 1500 times today (once). Then slowly increase the speed of pulling 1500. About 2 months later, my arms were sore and soft after pulling more than 3,000 yuan at a medium speed. It was dawn, and people came to pull rowing machines one after another. I took the initiative to give way, otherwise I would probably not be a problem to pull five thousand times at a time.
The sound of gurgling water under the small stone bridge came to my ears. I ran back and forth two steps, just like the ups and downs of my life. Standing on the first staircase of the stone bridge, bend down dozens of times when the palm of your hand touches the ground.
leaves are reflected on the lake surface in the garden, some trotting around the embankment, and some walking around the embankment quickly. A narrow and curved bridge crossed the lake, and I walked towards the Fengyu Pavilion on the bridge, and moved straight punches thousands of times.
walks through the paths in the park, and I will take a while when there is my established project. Hit the trunk, hit the trunk, lying on a long chair, tilting the belly and curling the legs, a few drops of sweat flow down the cheeks, it is sweat for physical and mental stretching, and it is also sweat for hard work. I feel that happy in my heart, and I can feel a happy smile hanging on my face.
There are fitness people next to the bushes, grasses, lake embankments, and fitness equipment, and some people dance to the music in the open areas, which is so admirable. The people who practice morning make the park full of vitality and vitality.
There are people who are practicing in the morning playing songs, which aroused my interest in singing a few songs and found a place where no one came to have some alto songs.
Why everything in the park is so beautiful, and the air in the park is so fresh, it is really refreshing.
The pleasant sound of birds on the trees scrambled each other. Some birds went down to the ground, maybe looking for breakfast, or walking, I couldn't bear to disturb them, so I took a detour (I remember when I rode into the mountains and ridges before, I walked to the next to the birds, and they didn't dodge, so simple...). In summer, I like to listen to the sound of birds singing and gradually enter a nap state, which is the sound of nature.
Time flies to 7 o'clock, but it is not enough to enjoy it yet.
return.
run, I really want to run to the horizon; I really want to reach out to touch the clouds in the morning glow.
trot back happily, and as he went upstairs, he ran to the door of his house in one step.
There is not much happiness, but the time of morning exercise is happy.
morning exercises are really enjoyable. Even if pain and troubles will naturally disappear in the morning refining. ． ． ． ． ．
