Seeing many people who have just passed by 50 years old are calling themselves "little old man" and "little old lady", reflecting "heart failure before old age", which really surprised me.
According to the current common living conditions, as long as you maintain a healthy mindset and a healthy lifestyle, there are many people who live past 100 years old.
Let’s not talk about this high standard. According to the state, the average life expectancy of Chinese people is 77.93 years old, and you still have a lot of time to control.
In fact, the key to life is also the quality of life. Only by living with quality can life have dignity.
Every age group has the excitement of each age group. Only when you are not afraid of age can you live the excitement of your life.
Let’s talk about the years after retirement.
Many people think that retirement means emptiness, loneliness and loneliness. Don’t you know that this time is the golden period of time in the long river of your life.
I have an older sister who is in her 70s. From retirement to now, we feel that she is getting younger and younger. Even if people who don’t know her see her, they feel that her condition is at least ten years less than her actual age.
When talking to her, I felt that there are still many ways of living worth learning from.
She said that the beauty of life lies in maintaining a healthy mindset and keeping life in a dynamic environment at all times.
Let go of the past, the clouds are calm and the wind is light. After retirement, she no longer had the pressure of work and the freedom of time made her feel more comfortable and relaxed than ever before, and she could pick up what she liked before but had no time to do.
Over the years, she and her friends have visited more than a dozen countries and experienced exotic styles. I also walked through the mountains and rivers of my motherland, went shopping with my friends, took photos together, and enjoyed and tasted the flavors of the restaurants from all over the country. He also recorded what he saw and heard along the way in words, wrote it into travel notes, prose, and poems, and published it on public online platforms. He enjoyed it and enjoyed this poem and the beauty of the distance, and had a new spirit.
When she was at home, she opened a tea room for herself. Even if you are alone, you will meticulously make tea and read and write with a very ritual sense. I enjoyed this solitude time.
Get up early and she makes nutritious breakfasts for her grandson and family. At night, she listens happily to the new knowledge she has learned and the new friends she has made, and enjoys this kind of family happiness with children and grandchildren.
Even when her family is not at home, she will carefully prepare her meals. Nutritious and fresh and delicious are her dining standards.
Even if she doesn't go out, she won't be able to maintain her image at all. Skin care procedures are also necessary, and the clothing must be comfortable and pleasing to the eye. She laughed at herself for finding trouble because she was not idle and was fulfilled and happy.
From this elder sister, I feel that the wonderfulness of living a life is not about age, but entirely depends on our own attitude towards life!
I wish all friends in the world a healthy and happy old age!
The above pictures are from the Internet.
