When reading an e-book, I saw this passage:
If you always eat more than you need, then this food is not needed by your stomach, but by your heart. Our heart does not need food. It requires love, tolerance, and acceptance. Every bite of food you eat more may be filling the need for love that you cannot be satisfied with.
At that moment, I found the answer for my own overeating!
When you are in a bad mood, you really want to eat, especially carbohydrate , and especially your favorite noodles!
can’t wait, as if it’s a bit pathological, just want to eat it, eat it quickly, and I can feel better if I take it, just like the medicine cures me!
I also have symptoms of hypoglycemia. When I am hungry, I will tremble, lose strength, chills, panting, and even have difficulty walking if I don’t replenish my energy. I have to fill in the staple food. After carbohydrates are placed in the stomach, I will recover quickly, and eating other things will not have much effect!
Most of the time, my digestion is faster than that of ordinary people, and I will be hungry normally at the end of my meal. Unlike some people who are always not hungry, I am just the opposite, hungry!
When I wake up in the morning, I want to have breakfast, or I go to bed, and you can stop eating breakfast when I sleep. If I don’t sleep, I must eat breakfast because I will have stomachache when I’m hungry.
I have no preference for meat, so I can not eat it, but I have a preference for rice noodles and noodles , and I want to eat some for all three meals.
Late at night, if you don’t sleep, you feel hungry and want to eat, and you want to eat too much, so you can’t control it anymore, eat!
Only after reading that passage did I feel that I found the root cause. It’s not because of the need of the stomach, but because of the need of the heart, the emptiness of the heart, so I want to fill it with food!
