Have you ever had this kind of experience? For a long time, I felt very confused and painful. I don’t know who I am or why I am in pain. I am always desperate about life and always feel powerless. I have encountered this situation myself. Later, I practiced mindfulness and meditation with a mindfulness teacher, Dr. Zhao Anan. I suddenly realized that I was the greatest treasure and the source of all problems. Only by exploring can this source be found, which is also the essence of meditation.
is very destined to be. I like meditation recently read a book "Energy Code". I feel very same frequency and feel like I wish I had met too late. After reading this book, it was like a revelation.
After reading it, I suddenly realized: It turns out that I am complete, my life is also perfect, I have no shortcomings, and I have never lost anything, I am me, I can bring more energy to myself and others.
in the book, the author uses his own personal experience to prove that if we master the energy code, we can master our lives. Dr. Su Mott, the author of the book
, is an international speaker, master of bioenergy medicine and an expert in the field of quantum , and the founder of the Institute of Bioenergy, dedicated to healing and physical and mental health education.
In addition to the author himself, the therapy in the book also helps a scientist who has a stroke. This scientist is Dr. Jill Burt Taylor, a brain neuroscientist at Harvard .
Through meditation, this book awakens the great potential of the inner true self, saves itself from fear, enters the complete true self and spiritual self, and lives a wonderful life. Bring the energy of love to yourself and those around you, and ultimately make your career and life reach your ideal state.
embark on this happy journey together!
01. Cracking the energy code and finding yourself
The author believes that the world is composed of energy, including visible matter and invisible consciousness and thoughts.
Of course, as humans, we are also a whole of energy, including our bodies and our thoughts, consciousness, and souls, which will change ourselves and everything around us.
When encountering difficulties, the author discovered the "energy code" to save himself and let himself be reborn.
The author himself and his father are both very famous doctors in the field. In a sense, the author inherited his father's career, that is, he was committed to healing people around the world and empowering people.
The author regards his father as his idol, hero, and mentor, but after his father passed away, he only left a small part of his property for himself, and the rest was inherited by the two brothers.
When she heard this news, the author was like a bolt from the blue. At that time, she was hosting a women's retreat in Colorado .
The time for the test has come, and there are more than 20 minutes of retreat to begin.
In fact, the author is not heartbroken that he has no inheritance rights, but that he feels that his father abandoned himself, did not recognize and support him, and everything he did is to promote his father's works and last wishes.
needs to cheer up from the huge blow, ordinary people cannot do it, but the author did it, and she suddenly had a flash of inspiration and found the "energy code" that integrates her energy.
The author calmed herself first and felt her mind gently landing on consciousness. She felt a huge energy in her body, like a warm and bright light ball . Suddenly she felt that all the harm had turned into nothing. . This is a kind of energy of love, which also has the component of fatherly love. The author calls this way of gathering energy the energy code.
At that moment, the author found himself. In her opinion, all the worst things were a gift from God.
The author looks at herself from a new perspective and the world around her. She has entered another higher spiritual realm.
From then on, every time the author encounters difficulties, he successfully breaks through himself with the energy code and becomes more compassionate and wise.The magic of
energy password is to gather more energy to solve problems in life with love and wisdom.
Think about it in life, when we encounter injustice, we either deny ourselves, I doubt or self-aggression, and we will feel angry and hurt. At this time, the path we choose may be full of pain.
Only after mastering the energy password can we truly find ourselves.
02. I am complete, I am perfect
Do you have this feeling? When you get home from get off work, you will feel very relaxed because we don’t have to please others, we can be the real selves.
On the contrary, when we go to work, we can only be false self, which the author calls a protective personality because we have to work with others and consider the feelings of our work partners. At this time, our behavior does not necessarily come from the heart, but will feel that we are insecure and need the recognition, acceptance and love of others.
The author believes that the big reason why we live so painful is that we are always in this state of "protective personality".
In fact, we have another option, that is, to be one with everything, to take off guard and be the real self.
The book says:
"Here, there is no place to go, and there is nothing to do. I just need to be myself in a simple and complete way, and combine everything with everything."
us It can be understood in this way that since people are an energy, how can they exist and lose or get it? We are ourselves complete, perfect and complete, and we do not need to gain external recognition at all. We ourselves are love and great energy.
The author believes that if a person feels that he is complete and perfect, then he will find his spiritual self.
The real self and the ideal self are always unable to be perfectly unified. The purpose of the energy code is to integrate the two. After integration, we will find that everything that happens in life is for our strength and happiness.
The old saying says: "When God is going to give a great responsibility to this person, he must first suffer his heart and mind, to work hard on his muscles and bones, and to starve his body...
" The bigger the pain point, the bigger the gift, the more painful it falls, the deeper the lesson, and the more growth it grows .
When ordinary people encounter setbacks, they will emit different energy fields, including sadness, fear, anxiety, etc.
When we master the energy password, we can feel that we seem to be more relaxed, calmer, warmer, comfortable, and breathing becomes deeper than ever.
The author believes that if we want to obey life, life will guide us and pave the right path for us. We only need to do it according to the instructions of life, rather than accomplishing it by will.
Of course, obedience does not mean that we do not make any efforts, but that we follow our hearts and do what we want to do, which is beneficial to everyone.
In the author's view, life is an awakening plan, and everything happens for us to become better. All we need to do is to perceive the spiritual self and become the spiritual self.
Explore yourself inward until you find your spiritual self.
03. Be the creator of life
In life, when we encounter misfortune, our first reaction is that I am too unlucky, what should I do?
Many people’s life trajectories are often very similar. They feel that once they make the wrong mistake, they will make the wrong steps, as if life is controlled by an invisible hand. They believe that no matter how hard they try, they cannot escape the control of fate.
To control one's own destiny, the author shares an achievable awakening plan.
For the sake of easy understanding, the author summarized it into an awakening model. This model is like two sides of a coin, with the back representing a protective personality, including the victim stage and the self-rescue stage; the front represents the spiritual self, and we need to fully activate our creative talents and creative identities.
To control life, we need to completely flip from the back of the coin to the front.
is divided into three stages.
stage 1: victim stage.
This stage belongs to a stage with a low level of consciousness. At this stage, we often think that we are in control and cannot control our lives. Many things are left to fate and feel firmly controlled by the hands of fate.
In life, these people often show anger, fear, despair, helplessness, obey fate, and are eager to survive.
They often sigh: Life is involuntary, I can’t control life, this is my way of living.
stage 2: Self-rescue stage.
In life, most people are at this stage, and at this stage we begin to awaken, we no longer want to fall into depravity, no longer accept it, and feel that some things can be changed, and we can live happier, healthier, and more respected. At this stage of
, we have realized: we may not necessarily have to live like this.
This stage is very sure, and we believe that "although I have no choice but to live, I will choose to work hard to manage my life."
st stage three: creator stage.
At this stage, we think we are the "creators" of life, we think everything is good, no matter how big the disaster occurs, we have the ability to handle it.
At this stage, we never think that life is missing or doing something wrong. We will cooperate with life to create all the beauty.
At this time, our role has also changed. We are no longer victims of life, but creators who can completely control life.
At this time, a force will rise in our hearts, and we feel that everything that happens in our lives is always beneficial to ourselves. We have stood at a higher level and are increasingly discovering our greatness in practice.
At this time, we will find that life is really an energy. When we truly experience the essence of energy or spiritual essence, we will naturally walk to the front of the model. This transformation is very sudden, thorough and comprehensive. The author calls it "Quantum Flip".
04, Conclusion
The process of reading the whole book is also a process of self-awakening, and I feel my energy constantly gathering.
The bigger surprise of this book is that for the introduction of meditation and yoga, meditation allows us to find ourselves, and yoga is also the best way to feel our energy.
If you want to live a complete and true self and become the master and creator of life, you can only read this book yourself and experience the thoughts in the book yourself.
