As an absent-minded person, the first thing I chose to do when I got this book was to browse casually. I looked at the table of contents, the chapters, and how long an article was. Then I found that this book is interesting!
First of all, the less bright yellow cover design makes people feel refreshing. The words on the cover, "Read this book when you are tired, it is a spiritual decompression book for everyone" directly express the attitude of this book - I decompress, I am particularly good at reading.
Secondly, the content of each chapter is not much, and it is a short and superb article. For example, the chapter "If Today Is the Last" has only 3 paragraphs in total, plus a cute and beautiful illustration.
Of course, there are also longer articles. The article "5 Ways to Reduce Mood Swings" uses 5 large paragraphs to explain the 5 ways to reduce mood swings.
To put it simply, this book has some methods to deal with various emotions, some short life stories, and some self-reflection. We read these short articles to relax ourselves and find ways to relax ourselves, which is also a good way of reading.
The book "Take a Break Today" has a lot of contents. Let me briefly mention a few:
The closer the relationship, the greater the harm; For people who hate me; Hierarchy; Seniors and juniors; The golden opportunity to eliminate misunderstandings ; Reasons to keep an appropriate distance; Learn to stop in moderation; Don’t respond when you hear “come on”; Make a choice without regrets; It doesn’t matter if you fall, everything will get better in the end; Love is either 100 points or 0 points; Even if you can’t be happy every day, You can also smile every day; although I'm sorry, but I want to take a rest today...
When I read through each short story at random, I discovered that there are different choices in life. For example, we can respond to the "come on" of others. Choose to ignore it. Simply put, when reading this book, you will always find some little surprises that you have never thought of, which will give you a new choice in life.
If I hadn’t read this book, when someone cheered me up and said “come on”, I might still reply with “come on” as always. Thinking about it now, if what I need is not “come on”, then so be it. Yes, the choice is ours, and the choice we make will allow us to persevere to the end.
For cute little story books like "Take a Break Today", I always like to keep them by my bedside or carry them with me in my backpack. When I am in a good or bad mood, I take them out and turn to the previous page. , it’s quite interesting to think about life.
I think the biggest touch this book brings to me is "rest". How to "rest" so that we can not be tired? Can just sleeping help the body and mind recover at the same time? In my opinion, the "rest" option is not so, and the last chapter of the book shows that.
keeps exchanging the nature of work, just resting. Sleeping is not really rest, distraction is. In this world, we are faced with pressure all the time, so proper rest can give us the motivation to continue. So, give it a rest, it's not a sin, it's just part of life.
