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"~ Review is so difficult, people who can write reviews are amazing! I can't even do it, woohoo. "
Chatting with Qing Jiu one night After a while, I really sighed. At the same time, I also understand that regular review is conducive to sorting out the past and continuing to grow.
However, I still find it difficult to write a review and run 10 kilometers at a time. (The fearless elder brother is also trembling)
After calming down and thinking about it, I found that the reason why I feel difficult and painful is probably just like Wang Xiaobo said: All the pain that people have is essentially due to their own inability. anger.
"I am afraid that there is nothing to write about, right? There is nothing to write about, which means I have not made any progress at all..."
So I ran away from myself and looked up to others. It makes me numb if I keep my head up for a long time, which made me look back and look at myself again: "It's not that big of a deal, is it? Don't you do nothing every day? You eat with your eyes open and poop. Even if it's just from these, you can summarize something. "Okay."
Thinking like this, I sat in front of the computer and started the first monthly review-the review in June 2022.
Review in June
●Self-media
The serious work I did during this period was mainly writing, with a total of 6.5w+ words. Especially self-media writing, that is, [Weimeng Xiaoyuan].
1. Self-media:
A total of 13 articles were published this month, including 9 original articles, with a total of 1.6w+ code words, and a total of 8 appreciation funds were received from Wahaha .
The most read article is a collection of copywriting:
●Learn
In self-media writing, everyone knows that in order to output, there must be input, otherwise the whole thing will collapse. Therefore, learning is necessary. There are many channels for learning : reading, taking classes, consulting with experts, communicating with partners on the same frequency, etc.
1. Reading:
Reading: I have read 7 books this month, including spiritual philosophy, healing comics, emotional novels, and self-media teaching, as follows:
"Nan Huaijin's Philosophy of Life"/ Zhang Xiaoheng
"Five Lectures on the Heart Sutra of Master Hsing Yun" /Master Xingyun
"Grow your own flowers, love your own universe"/Fan Xiaobai
"A gentleman has nine thoughts"/ Running around
"The south wind enters my arms"/Jiu Xiaoqi
" Me and my CEO Mr."/Chong Er
"The popular Little Red Book: Strategies to earn money from zero to millions of fans"/ Lu Bai
Listening to books: I listened to 7 chapters of "The Biography of Mao Zedong".
Short summary:
★ After reading the books on spiritual philosophy, I feel more at peace, and I also found that many excellent traditional cultures really hide great wisdom. People really need to read more ~
★ This month, the girl’s heart suddenly awakens and she is addicted to reading novels, but It is undeniable that the process is very happy, hehe.
★ Tool teaching books seem simple and easy to understand, but it is always necessary to put them into practice to know whether you really understand or not.
2. Course:
is currently following the course Qingjiu Self-Media Writing Training Camp Summer School. I have followed Chapter 10 and basically kept up with the homework. The last few chapters became more and more difficult, and the assignments were naturally postponed to deadline, such as this one.
But I know this is not a bad thing. The author Zhou Ling once pointed out in the book "Cognitive Awakening: Unlocking the driving force for self-change" that human growth can be divided into three zones: comfort zone, stretching zone, Difficulty area.
The comfort zone is a natural choice, and the difficulty zone is the big goal we want to achieve. Most of the time, it is difficult for you to cross from the comfort zone to the difficult zone in one step. So, staying in the stretch zone is more appropriate—it won’t keep you stuck in your comfort zone, and it won’t be as intimidating as the difficulty zone.
To put it bluntly, every time you take a small step out of your comfort zone and enter the stretching zone, slowly try and move forward, experience new experiences, and grow.
Just like when I posted a post before, I didn’t have much planning, and I didn’t know how to review it. I just followed the course carefully, made some changes, and got some new feelings.
Summary:
★Thank you Qingjiu for your guidance, which made me feel like I could still save myself when I wanted to be ruined.
★Adjust your own rhythm and leave your comfort zone appropriately, and you will have a different new scenery.
3. Calligraphy practice:
After writing 20 copybooks, enjoy the peace of mind and concentration during the calligraphy practice, and continue to maintain it.
●Life
1. Work and rest: The work and rest have not been completely adjusted back to the normal state. There are 6 times of sleeping after 1 o'clock at night, and most of the rest are between 0 and 1 o'clock. I went to bed a little late and my sleep quality this month was relatively poor. I made conscious adjustments in the second half of the month, and finally changed my perverted perception that "it's still early if it's not before four or five in the morning."
has something to say, staying up late is really harmful to the body! You think you are staying up late, but in fact it is the night that is keeping you up, and you cannot survive it - you only have one life, and there are thousands of nights in life.
So, if you also have this habit, you must adjust well and don't destroy yourself. Remember.
2. Exercise:
Running: Because I haven’t run for more than a month, I don’t dare to run too much at once. I only ran 3km each time. I only ran 2 times this month, a total of 6km.
Rope skipping : When I am not running, I skip rope at home, once a day, a total of 15 times, about 7500 times. Don't ask for more, just jump a few more times every day than the day before, and it won't make you feel better.
3. Diet: Because you eat and drink all the time, it is more delicious and nutritious than cooking it yourself. However, because I rarely cook seriously, my cooking skills fluctuate up and down. I have had two or three serious mistakes that I can no longer eat. I need to improve.
is really good when it doesn’t overturn!
In addition, in order to avoid having to worry about what to eat for meals, I came up with a small method: write down the easy-to-make dishes that you have made and succeeded in a sticky note, and store them as your own menu. For example, I have recorded green pepper fried chicken in my sticky note. , fried pork with green pepper, fried chicken with green pepper, fried rice with green pepper, etc. Next time you don’t know what to eat tonight, just open it and choose one without spending time on it. You can refer to it if you need it.
4. Entertainment:
watched a documentary "Dear, Don't Cross That River" with a Douban score of 9.3; a science fiction movie " District 9 " with a Douban score of 8.3.
As long as it is an emotional documentary, the end result will be crying until your eyes are swollen and painful."Dear, Don't Cross That River" records the loving life of an elderly couple. The beautiful love is beyond the reach of people, and in the end the grandfather fell ill and passed away, which is even more sad. Hey, my tears are worthless at all. I just cry and cry like a pig. Emotional friends, if you are not mentally prepared, it is recommended not to read it yet.
5. Interpersonal relationships:
Apart from maintaining daily contact with classmates, I don’t seem to have much interest in communicating with others. I feel like I am starting to autistic . The more reason is my laziness in mentality. .
In addition, I unexpectedly received a private message from a high school classmate. The first sentence was the exclusive title he gave me before, which suddenly made me fall into memories. However, you can’t go back to the past, the most important thing is the present.
Also, one night when it rained heavily, little G came to look for me. I went to buy groceries, cooked a serious dinner, and then chatted while eating. It was like returning to college dormitory life, and I felt like I was "living seriously."
●心
insists on reciting the " Prajnaparamita Heart Sutra " every day for 210 days. Most of the time, I feel at peace, my emotions tend to be stable, my anxiety is reduced, and I can even feel happy occasionally - that nothing happened today, but I just feel happy.
●Thank you
1. Others:
Thank you to Teacher Qi, Cao Hao, dd, Qing Jiu, Teacher Lu, and Dabai for their encouragement and support. You appreciate the article and treat me to a drink at Wahaha~
Thank you to my classmates for always accompanying, listening, and sharing their daily life. .
Thank you to my relatives for celebrating the Dragon Boat Festival with me and helping me solve the problem of changing my ID card to .
Thanks to Little G for always taking the initiative to contact me and keep our friendship.
Thank you to the landlord for sharing some of the delicious food with me.
Thanks to everyone who cares and helps me, thank you.
2. Self:
Thank you for stabilizing your heart, clarifying your own rhythm, reducing self-abuse, and gradually regaining your big brother momentum.
●This month’s sharing of insights
①Happiness is a choice.
②Dream + Failure + Challenge = Success.
③As long as you know whether it is good or bad.
④Be able to endure loneliness.
⑤ Live according to what you want, don’t live according to what others say.
✍️ July plan
1. Self-media
Writing: Update 15 articles, original 10 or more, increase reading volume.
operation: keep updated and promote externally at the same time.
2. Learn
reading: read self-media, psychological readings, books on cognitive improvement, and read at least 30 minutes a day.
course: Follow Qingjiu’s self-media writing summer course carefully, review more and practice more.
3. Life
Work and rest: adjust the time to fall asleep and get up, protect your body, go to bed early and get up early.
Exercise: Keep running or skipping rope, run as much as you can.
Diet: Cook more meals by yourself and control the frequency of eating bread.
Entertainment: After watching a high-scoring movie, you can no longer watch works that make you cry.
Interpersonal: Respond enthusiastically and learn to care about the people around you.
4. Mind
Continue to practice and become more powerful. No one can shake my heart.
Wu Zhe wrote in "Sa Ye": " people are like this. After thinking about it, hesitating and hesitating, they feel that they are not ready and have not accumulated enough courage. In fact, as long as they take that step, they will find that in fact everything Everything has been prepared for a long time. ”
So, you see, if I am so timid and ordinary, I can muster the courage to conduct a review, of course you can too! Growth, isn't it just trying and accumulating bit by bit~
"Since you can't escape life, then face it head on. Be a brave man and never put out the fire in your heart, even if others only see smoke."
Finally, put This passage that Qing Jiu shared that night is also shared with you:
It doesn’t matter if you are a late bloomer or you will never reach the top of the mountain, but you must be happy and sincere. It is no big deal. Ordinary people must always be allowed to exist in this world.
and above, please encourage each other.
I am Beiwang, and I want to wish you a happy day today [Sun]
Topic interaction: Please tell me the one thing that touched you the most in June? Welcome to leave a message to share and make progress together ~
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