Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.
Boil lard and add only salt is an amateur. Remember to add two more pieces, it is white, fragrant and fishy, and it will not be damaged after being put for a long time.
Entering late autumn, eat more "2 deep and 3 shallow" water vegetables before winter, eat them according to season to reduce dryness and moisturize the lungs
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