Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.
In autumn and winter, it is better to eat this dish than to eat big fish and meat. It costs a few cents per pound, which is crisp, refreshing, and nutritious.
Entering late autumn, eat more "2 deep and 3 shallow" water vegetables before winter, eat them according to season to reduce dryness and moisturize the lungs
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