Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.
The "yang energy" is easily depleted before and after the beginning of winter. It is recommended to eat more "6 treasures into winter" to spend the winter with full energy.
Weather forecast: The rain and snow cooling range on the 3rd of today has been confirmed. Is this year a cold winter? What to say about the farm proverb