The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
"Eat hot in winter and don't get sick." The beginning of winter is approaching, so eat more 4 hot vegetables to nourish the yin and prevent cold and get through the winter
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.