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What we need to know is that the general compound training movements refer to our three major fitness items, the three training movements of squats, deadlifts and bench presses.
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I believe many of my friends have heard of the burpee. In the fitness circle, burpee is a popular and efficient fat-burning movement, and is known as the "fat killer".
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1. Squatting Squatting Down 2. Leg Thrust 3. Push-Up 4. Forward Jump 5. Vertical Jump Vertical Jump Burpee can be used as an independent training menu. Generally speaking, there are several methods.
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