What is Cognitive Behavioral Therapy?

2024/05/1312:10:05 psychological 833983

What is Cognitive Behavioral Therapy? - DayDayNews

What is Cognitive Behavioral Therapy? - DayDayNews

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psychological

During a yoga activity, fellow traveler Xiao Y had a conflict with the yoga teacher. It was a trivial matter, but it made me think. In relationships, people who have relationship problems with authority often have such a situation. They project into leaders, teachers, parents-in- - DayDayNews

During a yoga activity, fellow traveler Xiao Y had a conflict with the yoga teacher. It was a trivial matter, but it made me think. In relationships, people who have relationship problems with authority often have such a situation. They project into leaders, teachers, parents-in-

Psychology in trivial matters - awareness and cognition

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We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a - DayDayNews

We know that each of us is not a pure biological individual, but a living social person. On the small stage of society, everyone plays a certain role. So, what is the "director" of the role that each of us plays? Let's go back to early society. According to research, there was a

Psychological effect - the answer effect: the "director" of character behavior

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In recent years, it is not uncommon for children to develop psychological problems. Due to pressure or parents' education methods, some children have psychological problems of varying degrees. At this time, professional psychological counselors are needed to help them. So what do - DayDayNews

In recent years, it is not uncommon for children to develop psychological problems. Due to pressure or parents' education methods, some children have psychological problems of varying degrees. At this time, professional psychological counselors are needed to help them. So what do

Adolescent Psychology: What should be done in child psychological consultation?

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Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the - DayDayNews

Most people who lose control of their emotions when encountering problems often regret it later, but still cannot change it. They repeat it over and over again, observe carefully or reflect on it. The typical characteristics are being anxious to get angry and eager to express the

Ways to filter negative emotions: be problem-solving oriented and avoid ineffective emotional catharsis

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This may be one of the reasons why we need help from a counselor. Below is the iceberg model. What is above the water of the iceberg model is our consciousness, which is the most superficial layer of psychology. What we can clearly perceive is what we see, hear, and think. This p - DayDayNews

This may be one of the reasons why we need help from a counselor. Below is the iceberg model. What is above the water of the iceberg model is our consciousness, which is the most superficial layer of psychology. What we can clearly perceive is what we see, hear, and think. This p

This may be one of the reasons why we need the help of a psychological counselor

05/21 1269

The authors of the new work explore the relationship between the introduction of industrial robots in factories, injury levels among workers in the United States and Germany, and their well-being. The U.S. industrial sector continues to invest aggressively in robotics and automat - DayDayNews

The authors of the new work explore the relationship between the introduction of industrial robots in factories, injury levels among workers in the United States and Germany, and their well-being. The U.S. industrial sector continues to invest aggressively in robotics and automat

Robots drive workers to tackle mental health issues, alcoholism

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A psychological counselor is a person who helps clients solve various psychological problems. The most general and important targets of psychological consultation are healthy people or people with psychological problems. Healthy people will face many problems such as family, care - DayDayNews

A psychological counselor is a person who helps clients solve various psychological problems. The most general and important targets of psychological consultation are healthy people or people with psychological problems. Healthy people will face many problems such as family, care

How to apply for a mental health instructor, and what is the value of the certificate for employment prospects?

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Xuzhou Mental Health Service Station: Depression is the loss of fun in life. A body troubled by disease will make you look bereft, immersed in your own roaring world, not interested in the outside world, unwilling to integrate with the outside world, just lying lazily at home. Em - DayDayNews

Xuzhou Mental Health Service Station: Depression is the loss of fun in life. A body troubled by disease will make you look bereft, immersed in your own roaring world, not interested in the outside world, unwilling to integrate with the outside world, just lying lazily at home. Em

Depression in Xuzhou: How to treat depression?

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Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell - DayDayNews

Friends, I’m moving! Moving from one town to another, my new life was about to begin. Moving is really tiring, and I believe anyone who has experienced it knows what it feels like. You can never finish organizing things, and they will always come out from every corner to say hell

Depression Home-68’s life alone after moving to the fringe of urban and rural areas

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User B replied: If you are being congratulated, you must have accomplished a goal or succeeded in something, or maybe won an award, or had a positive outcome to a situation, and that outcome could be two things. . - DayDayNews

User B replied: If you are being congratulated, you must have accomplished a goal or succeeded in something, or maybe won an award, or had a positive outcome to a situation, and that outcome could be two things. .

How should you respond when someone congratulates you?

05/21 1452

When we don’t work hard, we will be very anxious, so everyone says we must work harder. However, in a society with such huge competitive pressure, hard work does not seem to be able to stop anxiety. - DayDayNews

When we don’t work hard, we will be very anxious, so everyone says we must work harder. However, in a society with such huge competitive pressure, hard work does not seem to be able to stop anxiety.

Emotional Healing Diary 62/UNLOCK System to Get Rid of Anxiety

05/23 1825

Facing today's children, education is really a big issue. When I was walking in the evening, a mother and daughter were arguing there as soon as they entered the community. It seemed that their daughter was on her menstrual period and wanted to eat ice cream. The mother kept tell - DayDayNews

Facing today's children, education is really a big issue. When I was walking in the evening, a mother and daughter were arguing there as soon as they entered the community. It seemed that their daughter was on her menstrual period and wanted to eat ice cream. The mother kept tell

Today’s children’s psychological education is too difficult

05/23 1792

In fact, girls feel embarrassed to talk about it after watching "movies", but this is also a reasonable thing. Not only boys have needs in this area, but girls also have the same needs, even more than boys. Girls have always been curious. Cats also have curiosity and exploratory - DayDayNews

In fact, girls feel embarrassed to talk about it after watching "movies", but this is also a reasonable thing. Not only boys have needs in this area, but girls also have the same needs, even more than boys. Girls have always been curious. Cats also have curiosity and exploratory

What do girls think about when they watch "movies"?

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Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling - DayDayNews

Depression is one of the most common mental health conditions. The American Psychiatric Association estimates that one in six people will experience depression at some point in their lives. Depression can negatively affect the way you feel, think, and behave. It can cause feeling

7 causes of depression. Can seasonal changes also cause depression?

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1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and - DayDayNews

1) 90% of the world's mental illnesses are related to "inertial ups and downs of emotions", referred to as "cancer personality". The disease has the characteristics of "unconscious and unconscious" slipping into the self-perception. This is very scary. Without self-awareness and

90% of people have hidden cancer personality, which is related to fortune

05/23 1962

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani - DayDayNews

When it comes to "labeling", almost everyone can relate to it. Psychological counselor Yang Jing has the answer for you! But not everyone knows how powerful labels can be. In fact, each of us spends our lives labeling and being labeled. The so-called labeling is to attach a meani

Yang Jing, a psychological counselor from Henan Province: Don’t put negative labels on your children! Otherwise the child will be ruined

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These "post-80s" rural women return to their hometowns from the city in exchange for their economic functions and freedom, hoping to help their children gain the ability to settle down and live a life through education, and live a better life than their parents. - DayDayNews

These "post-80s" rural women return to their hometowns from the city in exchange for their economic functions and freedom, hoping to help their children gain the ability to settle down and live a life through education, and live a better life than their parents.

Those rural mothers born in the 1980s who gave up everything and returned to the county town to accompany them to school, later they all fell into despair

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Dr. An Jiahe in the TV series "Please Don't Talk to Strangers" made us see the horror of domestic violence. This TV series once became a history that a generation did not dare to recall. However, the man we are going to talk about today is much scarier than An Jiahe. It turns out - DayDayNews

Dr. An Jiahe in the TV series "Please Don't Talk to Strangers" made us see the horror of domestic violence. This TV series once became a history that a generation did not dare to recall. However, the man we are going to talk about today is much scarier than An Jiahe. It turns out

Case: A ridiculous ethical farce in Chengdu in 2013 when a son-in-law came to occupy his mother-in-law.

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With the development of society, the living standards of the people are increasing day by day. From the food that was not nutritious in the past to the current nutrition and health, many parents are not willing to let their children go to the kitchen. As a result, many young peop - DayDayNews

With the development of society, the living standards of the people are increasing day by day. From the food that was not nutritious in the past to the current nutrition and health, many parents are not willing to let their children go to the kitchen. As a result, many young peop

Labor class will become an independent course for primary and secondary school students. You need to understand these children's kitchenware before buying it.

05/24 1941

In the heroic city of Nanchang, it has been raining for days, but the shouts are loud at the extreme training ground of the Army Infantry Academy. On May 21, 2019, President Xi Jinping personally visited the institute to inspect and showed his deep concern for the training situat - DayDayNews

In the heroic city of Nanchang, it has been raining for days, but the shouts are loud at the extreme training ground of the Army Infantry Academy. On May 21, 2019, President Xi Jinping personally visited the institute to inspect and showed his deep concern for the training situat

Army Infantry Academy: Elite Marine Soldiers Start Here

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Many candidates have military school dreams and hope to become a soldier to protect their families and the country. However, military schools have strict requirements for candidates in all aspects. Therefore, candidates who want to attend military schools must understand the admi - DayDayNews

Many candidates have military school dreams and hope to become a soldier to protect their families and the country. However, military schools have strict requirements for candidates in all aspects. Therefore, candidates who want to attend military schools must understand the admi

College entrance examination volunteer guidance｜Super hard-core colleges and universities! Taking stock of the top ten military academies in China, which one is your favorite?

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2022 is the tenth "7.8 National Insurance Publicity Day", and the annual theme is "Enter a new journey, insurance protects stable happiness." The original intention of insurance is to provide peace of mind to the people and to protect beauty. - DayDayNews

2022 is the tenth "7.8 National Insurance Publicity Day", and the annual theme is "Enter a new journey, insurance protects stable happiness." The original intention of insurance is to provide peace of mind to the people and to protect beauty.

What are the hot words about insurance in the first half of the year? Did you guess everything right? ｜7·8 Insurance Talk

05/24 1414