How to fall asleep and sleep fast

2024/05/1220:02:05 regimen 501731

How to fall asleep and sleep fast - DayDayNews

How to fall asleep and sleep fast - DayDayNews

3:58

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

regimen

The human body does not have enough Qi and blood. Once Qi and blood are regulated, all diseases will disappear. Insufficient Qi and blood will lead to decreased organ function and cause premature aging. So how do we replenish qi and blood? The best way is to replenish the spleen - DayDayNews

The human body does not have enough Qi and blood. Once Qi and blood are regulated, all diseases will disappear. Insufficient Qi and blood will lead to decreased organ function and cause premature aging. So how do we replenish qi and blood? The best way is to replenish the spleen

Life depends on one breath, life depends on a drop of blood. Three kinds of Chinese patent medicines can strengthen the spleen and stomach, nourish qi and nourish blood.

05/22 1523

Many people only know that elevated blood sugar can cause adverse symptoms, but they do not know that diabetes will continue to worsen and many complications will appear, which will have a wide range of impacts. If you do not always pay attention to cardiovascular and cerebrovasc - DayDayNews

Many people only know that elevated blood sugar can cause adverse symptoms, but they do not know that diabetes will continue to worsen and many complications will appear, which will have a wide range of impacts. If you do not always pay attention to cardiovascular and cerebrovasc

Are people with diabetes prone to cardiovascular and cerebrovascular diseases? Doing these 4 things may prevent

05/22 1839

Hello everyone, I am Dr. Hu from the Department of Gastroenterology of ** Hospital. Today I would like to talk casually with you about chronic gastritis. Because I am short of time, I have not prepared any courseware. I will just mention whatever comes to my mind. Please forgive - DayDayNews

Hello everyone, I am Dr. Hu from the Department of Gastroenterology of ** Hospital. Today I would like to talk casually with you about chronic gastritis. Because I am short of time, I have not prepared any courseware. I will just mention whatever comes to my mind. Please forgive

Detailed explanation of "atrophic gastritis, intestinal metaplasia, and dysplasia" - don't worry too much, some can be reversed

05/23 1229

We often say that all diseases never leave the liver. Is this an exaggeration? Dr. Shen tells you the answer today. Why is it said that all diseases are not separated from the liver? This starts with the physiological function of the liver. First of all, Chinese medicine says tha - DayDayNews

We often say that all diseases never leave the liver. Is this an exaggeration? Dr. Shen tells you the answer today. Why is it said that all diseases are not separated from the liver? This starts with the physiological function of the liver. First of all, Chinese medicine says tha

All diseases never leave the liver! The famous prescription Bupleurum Soothing Gan Powder can treat headaches at the upper level, gastritis at the middle level, and constipation at the lower end.

05/22 1240

Recently, Xiaoyi has received a lot of questions from friends asking about medical insurance reimbursement. People's Daily health client found that recently, Anhui, Hebei, Yantai, Shandong, Dalian, Liaoning and other places have issued policies to expand the scope of payment for - DayDayNews

Recently, Xiaoyi has received a lot of questions from friends asking about medical insurance reimbursement. People's Daily health client found that recently, Anhui, Hebei, Yantai, Shandong, Dalian, Liaoning and other places have issued policies to expand the scope of payment for

Starting from July 1, 2022, many places have issued new medical insurance policies, and these expenses can be reimbursed by medical insurance.

05/22 1747

There is a reason why strokes are becoming younger. In the past, strokes mostly occurred in middle-aged and elderly people. As age increases, the incidence rate increases, and middle-aged and elderly people have become the key prevention targets. However, in recent years, many yo - DayDayNews

There is a reason why strokes are becoming younger. In the past, strokes mostly occurred in middle-aged and elderly people. As age increases, the incidence rate increases, and middle-aged and elderly people have become the key prevention targets. However, in recent years, many yo

Why are stroke patients getting younger and younger? These three kinds of food may be triggers, so be less greedy.

05/22 1501

Master Feng, who is nearly 50 years old this year, is a well-known smoker. He usually spits involuntarily. His children have told him countless times, but he just can't help it. Master Feng also expressed his helplessness: "I have an old problem. There is a lot of phlegm in my th - DayDayNews

Master Feng, who is nearly 50 years old this year, is a well-known smoker. He usually spits involuntarily. His children have told him countless times, but he just can't help it. Master Feng also expressed his helplessness: "I have an old problem. There is a lot of phlegm in my th

I have too much phlegm to spit out, what will happen if I swallow it? Teach you 3 tricks to cut off the "source of phlegm"

05/22 1303

Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff - DayDayNews

Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff

What should I eat after exercise? How to drink? These tips are for you

05/22 1300

He is keen on using simple and clear words to popularize oral health knowledge to the public. The key to maintaining oral health is: "Prevention is better than cure"! I believe everyone is familiar with wisdom teeth, but have you heard of the legend about wisdom teeth in the worl - DayDayNews

He is keen on using simple and clear words to popularize oral health knowledge to the public. The key to maintaining oral health is: "Prevention is better than cure"! I believe everyone is familiar with wisdom teeth, but have you heard of the legend about wisdom teeth in the worl

A guide to avoid dental pitfalls: I’ll tell you all the things you have to worry about before wisdom teeth extraction at once

05/22 1873

Recently, many people have discovered that the carbon 14 breath test has been added to the routine physical examination items. They don’t know what it is testing for. When they checked it out of curiosity, they did not expect that it was found to be positive for Helicobacter pylo - DayDayNews

Recently, many people have discovered that the carbon 14 breath test has been added to the routine physical examination items. They don’t know what it is testing for. When they checked it out of curiosity, they did not expect that it was found to be positive for Helicobacter pylo

Helicobacter pylori may be the "culprit" of gastric cancer. Do 2 things to eliminate it and understand it early

05/22 1117

Diabetes is a metabolic disease that has become increasingly common in recent years. It is a chronic disease in which the body secretes too little insulin, causing the body to be unable to make better use of sugars, resulting in high blood sugar and a series of adverse symptoms. - DayDayNews

Diabetes is a metabolic disease that has become increasingly common in recent years. It is a chronic disease in which the body secretes too little insulin, causing the body to be unable to make better use of sugars, resulting in high blood sugar and a series of adverse symptoms.

Pay attention to avoid: 5 types of people are easily "targeted" by diabetes, see if you are among them

05/23 1422

"Thank you to the Chest Hospital for giving me a second life. Now I not only have a healthy life, but also gain happiness. I really feel very lucky..." It is hard to imagine that Mr. Li, the groom with a bright smile in the photo, has been there for 5 years. I used to be complete - DayDayNews

"Thank you to the Chest Hospital for giving me a second life. Now I not only have a healthy life, but also gain happiness. I really feel very lucky..." It is hard to imagine that Mr. Li, the groom with a bright smile in the photo, has been there for 5 years. I used to be complete

The boy who couldn't eat "restarted" his life and got married! They "graft" life channels for patients with esophageal diseases

05/23 1607

We all get through them, but some of us more than others, which makes us wonder what's normal. So, how often should you have a bowel movement? - DayDayNews

We all get through them, but some of us more than others, which makes us wonder what's normal. So, how often should you have a bowel movement?

How often should you have a bowel movement? This is normal, according to gastroenterologists

05/23 1934

Online consultation case: Basic information: Female, 71 years old, from Henan. Disease description: Three years ago, it was discovered during a CT scan during a physical examination. She has been under observation and usually feels nothing. My father was a lung cancer patient. - DayDayNews

Online consultation case: Basic information: Female, 71 years old, from Henan. Disease description: Three years ago, it was discovered during a CT scan during a physical examination. She has been under observation and usually feels nothing. My father was a lung cancer patient.

Consultation: I have had a mixed ground glass nodule for 3 years and it has always been the same. Can it be left alone?

05/23 1397

Recently, many customers have asked Sister Ta, "Is it worth it to buy an insurance worth X million and get a CAR-T rights card worth 1.2 million?" Sister Ta will explain it in detail today. 01What is CAR-T therapy? CAR-T therapy, the full name of chimeric antigen receptor T cell - DayDayNews

Recently, many customers have asked Sister Ta, "Is it worth it to buy an insurance worth X million and get a CAR-T rights card worth 1.2 million?" Sister Ta will explain it in detail today. 01What is CAR-T therapy? CAR-T therapy, the full name of chimeric antigen receptor T cell

1.2 million shots, what exactly is CAR-T therapy? Is the CAR-T benefit card worth it?

05/23 1971

The ovary is the place where "seeds" are produced. The hormones secreted by the ovary are equivalent to the nutrients of the seeds. The amount of hormones secreted by the ovaries and the sufficient nutrients are crucial to the growth of seeds. - DayDayNews

The ovary is the place where "seeds" are produced. The hormones secreted by the ovary are equivalent to the nutrients of the seeds. The amount of hormones secreted by the ovaries and the sufficient nutrients are crucial to the growth of seeds.

Popular science about Meizi: Ovarians age prematurely and nourishing them warmly can make women 10 years younger

05/23 1872

Written by 丨 Hoarse Goddess Editor 丨 Li An pays attention first and does not get lost. Tarot fortune only depends on the key days of the sun sign. There is no distinction between good and bad, but you must be careful to grasp the good things for the better, and the bad things wil - DayDayNews

Written by 丨 Hoarse Goddess Editor 丨 Li An pays attention first and does not get lost. Tarot fortune only depends on the key days of the sun sign. There is no distinction between good and bad, but you must be careful to grasp the good things for the better, and the bad things wil

Weekly horoscope for the 12 zodiac signs 7/04-7/10, Leo three are on the red list, Sagittarius is fully charged, Aquarius should be proactive

05/23 1990

1. Drink 2 liters of water every day (drinking water is very important, so put it first. The decomposition of fat requires water as a carrier. Drinking enough 2 liters of water every day can not only lose weight, but also become more beautiful) 2. Only wash your face with water i - DayDayNews

1. Drink 2 liters of water every day (drinking water is very important, so put it first. The decomposition of fat requires water as a carrier. Drinking enough 2 liters of water every day can not only lose weight, but also become more beautiful) 2. Only wash your face with water i

Adhere to these 10 good habits every day, and the local girl will become the school beauty, and the male god will be fascinated by you

05/23 1125

When dressing in summer, you must understand the specific matching skills and the direction of fashion. As the saying goes, choosing well is not as good as dressing well. Only when the lines and ideas of styling are clear can the image be more prominent. Girls do not necessarily - DayDayNews

When dressing in summer, you must understand the specific matching skills and the direction of fashion. As the saying goes, choosing well is not as good as dressing well. Only when the lines and ideas of styling are clear can the image be more prominent. Girls do not necessarily

These three dressing techniques are popular this summer. They look beautiful no matter how you wear them. You can definitely follow them.

05/23 1082

Wang Shiling, the daughter of Li Xiang and Wang Yuelun, can be said to be a little princess who grew up in the palm of her hand. Thanks to her mother Li Xiang's fashion training, although she is only 12 years old, she has participated in many fashion shows, and her clothing style - DayDayNews

Wang Shiling, the daughter of Li Xiang and Wang Yuelun, can be said to be a little princess who grew up in the palm of her hand. Thanks to her mother Li Xiang's fashion training, although she is only 12 years old, she has participated in many fashion shows, and her clothing style

12-year-old Wang Shiling was spoiled as a princess! Wearing a deep V shirt and a 90,000 necklace, I lost 20 pounds and still dressed boldly

05/23 1711

The Nanfang'ao Cross-Hong Kong Bridge in Yilan County collapsed unexpectedly on the 1st. China Taiwan Network reported on October 2 that according to Taiwan's "China Times" report, the Nanfang'ao Cross-Hong Kong Bridge in Yilan County, Taiwan broke and collapsed at 9:30 a.m. on t - DayDayNews

The Nanfang'ao Cross-Hong Kong Bridge in Yilan County collapsed unexpectedly on the 1st. China Taiwan Network reported on October 2 that according to Taiwan's "China Times" report, the Nanfang'ao Cross-Hong Kong Bridge in Yilan County, Taiwan broke and collapsed at 9:30 a.m. on t

Taiwan Nannan'ao Bridge Collapse Scene: A car rolled over the bridge, collapsed and the boat sank, just like a disaster movie

05/23 1882

Tsai Ing-wen. (Photo source: Taiwan's "China Times Electronic News") China Taiwan Network, October 1 According to Taiwan's "China Times Electronic News", the Nannan'ao Bridge in Yilan, Taiwan suddenly broke apart today. Tsai Ing-wen actually said that the cause of the accident wa - DayDayNews

Tsai Ing-wen. (Photo source: Taiwan's "China Times Electronic News") China Taiwan Network, October 1 According to Taiwan's "China Times Electronic News", the Nannan'ao Bridge in Yilan, Taiwan suddenly broke apart today. Tsai Ing-wen actually said that the cause of the accident wa

Tsai Ing-wen said that a fire in an oil tanker caused the Nanfang'ao Bridge to break, leaving Taiwanese netizens shocked

05/23 1491