1. Drink 2 liters of water every day
(Drinking water is very important, so put it first. The decomposition of fat requires water as a carrier. Drinking enough 2 liters of water every day can not only lose weight, but also become beautiful)
2. Only wash your face with water in the morning
(Only wash your face with water in the morning after waking up. If you stick to it for two weeks, your face will no longer be oily.)
3. Stand against the wall for five minutes every day.
(After meals or before going to bed, take 5 minutes to stand against the wall. Over time, you can practice With her swan neck and butterfly back, the beautiful lady is waving to you)
4. The whole body should not be worn in more than 3 colors
(You must remember that the simpler the outfit, the more advanced and beautiful it is, as long as the sum of all the colors on your body does not exceed 3 types, then you are probably good-looking, and you will look fashionable all at once)
5. Don’t wait until your hair is oily before washing your hair
(Use all kinds of long-hair shampoos and essences, washing your hair is so simple. Do not wait until the hair volume increases dramatically. The longer it goes, the more serious the hair follicles will become and the easier it will be to stop growing hair.
6. Don’t turn your head to one side when sleeping
(it will make your face look small). , not only affects the symmetry and size of the left and right faces, but also visually affects the appearance. It is difficult to see when taking pictures, so remember to change the other side when sleeping)
7. Adhere to abdominal breathing
(Adhere to abdominal breathing, Slim down your sexy waist and you will be beautiful and charming)
8. Keep applying body lotion
(Be sure to apply body lotion after every shower. If you stick to it for a long time, the texture of your skin will really be different. Your skin will be tender and smooth, which is different from Chicken skin say goodbye)
9. Quit sugar, quit sugar, quit sugar
(Quit sugar, quit sugar, quit sugar, say the important things three times, the acne is gone, and the skin is no longer yellow. I suddenly become younger.
)
10. Prepare hard and soft sunscreen all year round
(sunscreen, sunscreen spray, parasol, sunglasses, sun protection clothing must be used. If you don't tan, you will become whiter and whiter.)
As long as you Follow these 10 little habits seriously, do simple things day after day, and your body, face, and temperament will all change. Let’s become beautiful, slim and rich together!
