Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

2024/05/1104:15:06 article 1370456

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series - DayDayNews

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series - DayDayNews

3:06:08

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Everyone hopes that their life will get better and better, but the road to the ideal life is bumpy and turbulent. After hard-working people have gone through many hardships, why do some people bask in the warm sunshine in the spring of life, while others are beaten to the point o - DayDayNews

Everyone hopes that their life will get better and better, but the road to the ideal life is bumpy and turbulent. After hard-working people have gone through many hardships, why do some people bask in the warm sunshine in the spring of life, while others are beaten to the point o

Why excessive diligence cannot create wealth and can lead to a cycle of regrets

05/21 1366

There is a little story circulating on the Internet: You are a woodcutter, and he is a sheep herder. You have been chatting with him for a day, and his sheep are full. Where is your firewood? We spend a lot of time socializing, or arrange a lot for ourselves. In fact, many times - DayDayNews

There is a little story circulating on the Internet: You are a woodcutter, and he is a sheep herder. You have been chatting with him for a day, and his sheep are full. Where is your firewood? We spend a lot of time socializing, or arrange a lot for ourselves. In fact, many times

The power of being alone is comfortable and powerful

05/21 1655

When the road is blocked, choose to turn around; when your heart is unhappy, choose to be indifferent; when love is getting farther and farther, choose to be casual. Some things just go away after a while. Some people just forget about it. It was a bit bitter, but it was relieved - DayDayNews

When the road is blocked, choose to turn around; when your heart is unhappy, choose to be indifferent; when love is getting farther and farther, choose to be casual. Some things just go away after a while. Some people just forget about it. It was a bit bitter, but it was relieved

Be a plain but not mediocre person, don’t be distracted by your heart, don’t be trapped by emotions; don’t talk about debts, live up to the expectations you meet

05/21 1119

The slate homework book is as light as bamboo. I remembered what happened more than sixty years ago. When I was a teenager, there were many happy things, but also some memories that cannot be deleted. I started my education at the age of seven, in the first grade of elementary sc - DayDayNews

The slate homework book is as light as bamboo. I remembered what happened more than sixty years ago. When I was a teenager, there were many happy things, but also some memories that cannot be deleted. I started my education at the age of seven, in the first grade of elementary sc

You know that slate workbook for elementary school students?

05/22 1314

Gently wake up your sleeping soul, slowly open your eyes, and look at the busy and non-stop crowds every day. Are you still spinning around? Yes, yes, this is the process of survival for countless of us. . One day, I woke up from my sleep and remembered what the person in the dre - DayDayNews

Gently wake up your sleeping soul, slowly open your eyes, and look at the busy and non-stop crowds every day. Are you still spinning around? Yes, yes, this is the process of survival for countless of us. . One day, I woke up from my sleep and remembered what the person in the dre

Happiness comes from simple life

05/21 1199

Did "There's a Canteen by the Clouds" hit your mark? The following sentences made me think about them for a long time. Some people are unforgettable and will forget them in a few years. Some people stay with you whether they live or die. Live for others, but also live for yoursel - DayDayNews

Did "There's a Canteen by the Clouds" hit your mark? The following sentences made me think about them for a long time. Some people are unforgettable and will forget them in a few years. Some people stay with you whether they live or die. Live for others, but also live for yoursel

Sentences worth excerpting from the secretary - "There is a canteen by the clouds"

05/21 1930

※Hammer 1 How can I be too embarrassed not to try my best when being promoted? ※Hammer 2 To stop me, you might as well be guarding the hand behind your back. ※Oath (split words). Who believes the broken language and who is deceived? ※The unspoken rules are hazy and cannot be said - DayDayNews

※Hammer 1 How can I be too embarrassed not to try my best when being promoted? ※Hammer 2 To stop me, you might as well be guarding the hand behind your back. ※Oath (split words). Who believes the broken language and who is deceived? ※The unspoken rules are hazy and cannot be said

Ten original micro-poems including Hidden Rules

05/21 1682

If people want to live the way they like, we should think about it while walking on the road of life, looking forward to the future while looking back at the past. Think back to the people you met in the past and what happened to you. The past is over, happy things and troublesom - DayDayNews

If people want to live the way they like, we should think about it while walking on the road of life, looking forward to the future while looking back at the past. Think back to the people you met in the past and what happened to you. The past is over, happy things and troublesom

It is most beneficial for people to live well themselves

05/21 1254

In life, emotions have a huge impact on people's lives. If you do not have a correct understanding of yourself, you will lack self-confidence and even have low self-esteem. You will easily become discouraged when encountering difficulties. A good life starts with building self-co - DayDayNews

In life, emotions have a huge impact on people's lives. If you do not have a correct understanding of yourself, you will lack self-confidence and even have low self-esteem. You will easily become discouraged when encountering difficulties. A good life starts with building self-co

A good life starts with building self-confidence and staying away from inferiority complex

05/21 1336

One day you will understand that any relationship is just an acquaintance in the end, and everyone will accompany you in stages. Those people and things you can't let go of will be underestimated for you in your final years. There has never been anyone in this world who feels the - DayDayNews

One day you will understand that any relationship is just an acquaintance in the end, and everyone will accompany you in stages. Those people and things you can't let go of will be underestimated for you in your final years. There has never been anyone in this world who feels the

No one is a savior, just live by your own principles

05/21 1481

When you are in your 20s, you are confused and anxious. At this age, you understand the importance of money. You have read countless novels and feel how superficial people who are greedy for money are. You want a house, you want a car, you want to travel, you want to live a high- - DayDayNews

When you are in your 20s, you are confused and anxious. At this age, you understand the importance of money. You have read countless novels and feel how superficial people who are greedy for money are. You want a house, you want a car, you want to travel, you want to live a high-

A gift to myself as a copywriter in my 20s, let’s see if this is you

05/23 1435

Preface: After the age of 50, there are many things that we need to seriously consider. If our life is not very happy, we can adjust our lives, but we should not force ourselves on the things we have experienced before, because some things cannot be changed. If we If you always f - DayDayNews

Preface: After the age of 50, there are many things that we need to seriously consider. If our life is not very happy, we can adjust our lives, but we should not force ourselves on the things we have experienced before, because some things cannot be changed. If we If you always f

After the age of 50, if you still worry about these things, your life will be very difficult.

05/23 1005

I am very lucky to meet you, but it is also the beginning of my misfortune. I admit that I liked you very much in the past and liked everything about you. I once imagined every way to be with you, go to work together, get off work together, go shopping and walk together, but it t - DayDayNews

I am very lucky to meet you, but it is also the beginning of my misfortune. I admit that I liked you very much in the past and liked everything about you. I once imagined every way to be with you, go to work together, get off work together, go shopping and walk together, but it t

I've been brave, it's not me who should be sorry

05/23 1645

Different ages, different choices, different years, different lives, there is no need to weigh too much. How to complete this life and live well at each age? Listen, the wind is blowing across your eyebrows, and look, the leaves are falling in winter. Good night~ Let’s figure out - DayDayNews

Different ages, different choices, different years, different lives, there is no need to weigh too much. How to complete this life and live well at each age? Listen, the wind is blowing across your eyebrows, and look, the leaves are falling in winter. Good night~ Let’s figure out

Good night quotes before going to bed: I wish to spend the rest of my life making wine, and I promise you a hundred years of worry-free

05/23 1809

1. "It was raining so hard that I sat in the car and started to reflect on the past few years of giving up too much for love, the past few years of continuing even though I knew it was a mistake." 2. "It's too far, it's not us, it's the heart" 3. “Those who can accept all your ne - DayDayNews

1. "It was raining so hard that I sat in the car and started to reflect on the past few years of giving up too much for love, the past few years of continuing even though I knew it was a mistake." 2. "It's too far, it's not us, it's the heart" 3. “Those who can accept all your ne

Copywriting "Return all uncertain people to the sea of humanity"

05/23 1418

1. The driver cannot see the road in the distance or the surrounding scenery, because distraction can cause accidents. 2. No matter what the job, ultimate success depends only on genuine interest in the job itself. 3. A person who only cares about himself is not worthy of praise, - DayDayNews

1. The driver cannot see the road in the distance or the surrounding scenery, because distraction can cause accidents. 2. No matter what the job, ultimate success depends only on genuine interest in the job itself. 3. A person who only cares about himself is not worthy of praise,

Handwritten excerpts of sentences from "Russell on Happiness" 1

05/23 1639

On July 20, the results of the Phase I/II clinical trial of the new coronavirus vaccine jointly developed by Oxford University and AstraZeneca and the results of the Phase II clinical trial of CanSino were simultaneously published in The Lancet, BioNTech/Pfizer/Fosun Pharma Phase - DayDayNews

On July 20, the results of the Phase I/II clinical trial of the new coronavirus vaccine jointly developed by Oxford University and AstraZeneca and the results of the Phase II clinical trial of CanSino were simultaneously published in The Lancet, BioNTech/Pfizer/Fosun Pharma Phase

Breaking News | The world's three major new coronavirus vaccine projects announced new progress on the same day

05/23 1518

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s - DayDayNews

Important statement: From now on, the articles I write will be short and concise. Make everything clear and end it. I won’t make a long speech, so it would waste everyone’s precious time and also waste my own precious time. Today, I would like to share with you: the reasons and s

Here are the reasons and solutions for recurring psychological problems and mental illnesses that cannot be eradicated.

05/23 1251

In terms of system, Huawei Mate50 Pro will be equipped with Hongmeng System 3.0 system for the first time. Compared with version 2.0, it will update the Internet of Everything, and more devices can be controlled through the Hongmeng system. It is worth mentioning that due to the - DayDayNews

In terms of system, Huawei Mate50 Pro will be equipped with Hongmeng System 3.0 system for the first time. Compared with version 2.0, it will update the Internet of Everything, and more devices can be controlled through the Hongmeng system. It is worth mentioning that due to the

Hongmeng system Huawei Mate50 Pro is exposed, Huawei Mate40 has completely fallen to the price of cabbage, it is for free

05/23 1694

The core configuration of the new Huawei Mate50 is also very detailed. The entire Huawei Mate50 series will be equipped with Qualcomm Snapdragon processors. They are all 4G phones, but they will have the same supporting 5G communication shell as the previous P50 Pro. It is worth - DayDayNews

The core configuration of the new Huawei Mate50 is also very detailed. The entire Huawei Mate50 series will be equipped with Qualcomm Snapdragon processors. They are all 4G phones, but they will have the same supporting 5G communication shell as the previous P50 Pro. It is worth

Snapdragon processor Huawei Mate50 exposed, Huawei Mate40 staged a price reduction frenzy, not only exceeding the freezing point

05/23 1363

It is reported that Huawei’s self-developed CMOS and curved CMOS are both IMX766 level, but the leaked data shows that the new Huawei Mate50 will use a 50-megapixel IMX800 main camera + a 50-megapixel ultra-wide-angle lens + a 64-megapixel outsole telephoto lens. - DayDayNews

It is reported that Huawei’s self-developed CMOS and curved CMOS are both IMX766 level, but the leaked data shows that the new Huawei Mate50 will use a 50-megapixel IMX800 main camera + a 50-megapixel ultra-wide-angle lens + a 64-megapixel outsole telephoto lens.

Huawei Mate50 new machine is being exposed at an accelerated pace, the trend of low prices for its predecessors is obvious, and the purchase mode is on

05/23 1740

In addition to mobile phone products, Huawei has been involved in many industries and fields, but Huawei has not given up on research and development. It has made further breakthroughs in both screens and charging chips and achieved good results. It is worth mentioning that due t - DayDayNews

In addition to mobile phone products, Huawei has been involved in many industries and fields, but Huawei has not given up on research and development. It has made further breakthroughs in both screens and charging chips and achieved good results. It is worth mentioning that due t

News about the Huawei Mate50 series has been exposed, and the prices of its predecessors have dropped to rock bottom, which is a real blessing for netizens

05/23 1148