Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

2024/05/1104:15:06 article 1483857

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - DayDayNews

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - DayDayNews

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Life has five flavors, and each flavor touches your heart. Time flies by like a fleeting moment, and in a blink of an eye, we reach the age where "we have more than enough ambition but not enough energy"! Because I have to pick someone up at the station tomorrow, I did a checkup - DayDayNews

Life has five flavors, and each flavor touches your heart. Time flies by like a fleeting moment, and in a blink of an eye, we reach the age where "we have more than enough ambition but not enough energy"! Because I have to pick someone up at the station tomorrow, I did a checkup

Chewing the taste of growing old

06/02 1121

People can't be right in every step. I don't want to look back or criticize myself. At that time, I liked what was probably the most beautiful relationship in the world. It wasn't about weighing the pros and cons, it wasn't about getting interested, or it was about suddenly findi - DayDayNews

People can't be right in every step. I don't want to look back or criticize myself. At that time, I liked what was probably the most beautiful relationship in the world. It wasn't about weighing the pros and cons, it wasn't about getting interested, or it was about suddenly findi

Copywriting｜Leave it to time to find the answer, and the future will live up to time’s expectations

06/02 1109

It is now one year, two months and six days since I worked for this company. During this period of time in the past, I had a passionate perseverance in my confusion, maybe it was faith, lighting up my heart like a weak fire. - DayDayNews

It is now one year, two months and six days since I worked for this company. During this period of time in the past, I had a passionate perseverance in my confusion, maybe it was faith, lighting up my heart like a weak fire.

My days diving in the anti-entropyrs group

06/02 1655

Midsummer has not yet arrived, and the grass has not yet rested. Summer always carries too many memories, it is a beginning and an end. Unconsciously, from the beginning to the end, we have reached the intersection of parting. Suddenly I look back on my youth! My New Agricultural - DayDayNews

Midsummer has not yet arrived, and the grass has not yet rested. Summer always carries too many memories, it is a beginning and an end. Unconsciously, from the beginning to the end, we have reached the intersection of parting. Suddenly I look back on my youth! My New Agricultural

Goodbye, New Agricultural University! Goodbye, my youth

06/03 1236

Flowers bloom for a period of time, love has a source, and lovesickness dances endlessly. I miss you so much that I can hardly see you, but I miss you day and night and look forward to my heart-to-heart connection. Endless longing is an interpretation of love. The deeper the love - DayDayNews

Flowers bloom for a period of time, love has a source, and lovesickness dances endlessly. I miss you so much that I can hardly see you, but I miss you day and night and look forward to my heart-to-heart connection. Endless longing is an interpretation of love. The deeper the love

I love you, and we will never be apart as time goes by; I miss you, and my endless longing will never go away.

06/02 1761

You can forget that I cried because of you, forget that I laughed because of you, or even forget that I loved you because of you, but please remember that I appeared in your world. Below are some witty love quotes that the editor compiled for you to make your girlfriend happy. I - DayDayNews

You can forget that I cried because of you, forget that I laughed because of you, or even forget that I loved you because of you, but please remember that I appeared in your world. Below are some witty love quotes that the editor compiled for you to make your girlfriend happy. I

Funny love quotes to make your girlfriend happy-Illustration Wizard

06/02 1788

Following the direction of the flow of people, I also walked to the coast. I was already twisted in the sea water. I threw my dream into the sea, trying to stir up some ripples, but I never saw them. It drowned the cry of life! - DayDayNews

Following the direction of the flow of people, I also walked to the coast. I was already twisted in the sea water. I threw my dream into the sea, trying to stir up some ripples, but I never saw them. It drowned the cry of life!

"Anti-Japanese War" Life

06/03 1960

From the day I started writing "Lao Fang", I lost fans every day. In my heart, being noticed is both a joy and a burden. What makes me happy is that strangers are watching and listening to my mumblings, and my endless loneliness has company. And the burden is that no matter wheth - DayDayNews

From the day I started writing "Lao Fang", I lost fans every day. In my heart, being noticed is both a joy and a burden. What makes me happy is that strangers are watching and listening to my mumblings, and my endless loneliness has company. And the burden is that no matter wheth

Lao Fang (07)

06/02 1043

There is a saying: We will meet 8,263,563 people in our lives, say hello to 39,778 people, get to know 3,619 people, and get close to 275 people, but in the end, we will all be separated in the sea of people. Only by having a deep and profound fate can we walk on the same road - DayDayNews

There is a saying: We will meet 8,263,563 people in our lives, say hello to 39,778 people, get to know 3,619 people, and get close to 275 people, but in the end, we will all be separated in the sea of people. Only by having a deep and profound fate can we walk on the same road

36. The Buddha said, if we don’t owe each other, how can we meet each other?

06/02 1971

Some people like to talk about the past, present and future, yesterday, today and tomorrow, as well as the past, present and future. And I prefer colloquial expressions, which are closer to life, more approachable, and better able to express emotions. The past can be said to be h - DayDayNews

Some people like to talk about the past, present and future, yesterday, today and tomorrow, as well as the past, present and future. And I prefer colloquial expressions, which are closer to life, more approachable, and better able to express emotions. The past can be said to be h

Are you ready now?

06/03 1713

Why should we work hard? There are many answers, for our dreams, to catch up with the aging speed of our parents, to be with our children, to be side by side with the people we like, to not be looked down upon by others, and to have better choices. . . . Which one is not the answ - DayDayNews

Why should we work hard? There are many answers, for our dreams, to catch up with the aging speed of our parents, to be with our children, to be side by side with the people we like, to not be looked down upon by others, and to have better choices. . . . Which one is not the answ

As long as we work hard enough, we will definitely get what we want

06/04 1551

-Text/Xiwen The cause and effect in the seven worlds requires suffering to make up for it, and life experience to fight for. Without going through the ninety-nine and eighty-one difficulties, it will be difficult to achieve righteousness. Life always has to go through so many ups - DayDayNews

-Text/Xiwen The cause and effect in the seven worlds requires suffering to make up for it, and life experience to fight for. Without going through the ninety-nine and eighty-one difficulties, it will be difficult to achieve righteousness. Life always has to go through so many ups

The lotus blossoms, the dragon rises, the great sage has become a Buddha

06/04 1037

I also want to wish you happiness, but I always feel that you shouldn’t be happy without me. I don't think life is hard either, but if you ask me what happy things happened recently, I don't think I can answer it in a long time. - DayDayNews

I also want to wish you happiness, but I always feel that you shouldn’t be happy without me. I don't think life is hard either, but if you ask me what happy things happened recently, I don't think I can answer it in a long time.

When you are embarrassed to reject others, think about why others are embarrassed to embarrass you.

06/04 1771

1. Disappearance is the bravest of all farewells. 2. The scenery in front is very good, I mean go forward and don’t look back. 3. The strange wind is too gentle and familiar, like old friends and old times. 4. I never doubt my vision. If things go against my wishes in the end, it - DayDayNews

1. Disappearance is the bravest of all farewells. 2. The scenery in front is very good, I mean go forward and don’t look back. 3. The strange wind is too gentle and familiar, like old friends and old times. 4. I never doubt my vision. If things go against my wishes in the end, it

Those copywriters who are in the minority but have fallen into the trap for a long time

06/04 1523

Time flies like water, and it’s July again. Standing at the ferry crossing, I couldn't help but sigh. Time is fair to everyone. It will not stay for one more second because of people's happiness, nor will it stay for one less second because of people's sadness. - DayDayNews

Time flies like water, and it’s July again. Standing at the ferry crossing, I couldn't help but sigh. Time is fair to everyone. It will not stay for one more second because of people's happiness, nor will it stay for one less second because of people's sadness.

"Prose" Written for July

06/04 1897

1. I don’t have much to give you, so let me make an IOU first, and the interest will be for the rest of my life. 2. Be kind to yourself, because life is short; be kind to the people around you, because you may not meet them in the next life! 3. Your heart is my corner and the end - DayDayNews

1. I don’t have much to give you, so let me make an IOU first, and the interest will be for the rest of my life. 2. Be kind to yourself, because life is short; be kind to the people around you, because you may not meet them in the next life! 3. Your heart is my corner and the end

Copywriting｜I don’t have much to give you, so let me make an IOU first. The interest will be for the rest of my life.

06/03 1792

Star finally threw herself into the relationship, but Shen Qiansha actually took it as a confession and opened her arms to hug her. Dugu Ruonan and Ji Mo couldn't help but smile knowingly when they saw this scene. Ji Mo also took the initiative to hold Ruonan in his arms, saying - DayDayNews

Star finally threw herself into the relationship, but Shen Qiansha actually took it as a confession and opened her arms to hug her. Dugu Ruonan and Ji Mo couldn't help but smile knowingly when they saw this scene. Ji Mo also took the initiative to hold Ruonan in his arms, saying

Meet the Brilliant You Episode 24: Zhao Yucheng reveals the truth to Ruonan

06/04 1883

In order to regain Dugu Ruonan, Zimmer specifically asked Allen for his experience. He said that a lonely man and a widowed woman once lived together and even almost fell in love. If they were to go on a business trip to another place now, what would be the chance of something ha - DayDayNews

In order to regain Dugu Ruonan, Zimmer specifically asked Allen for his experience. He said that a lonely man and a widowed woman once lived together and even almost fell in love. If they were to go on a business trip to another place now, what would be the chance of something ha

Meet the Brilliant You Episode 24: Dugu Ruonan falls into a love triangle

06/04 1647

Compared with the Champions League, the Copa Libertadores has received much less attention, but in this event, you can always see many long-lost figures. In a South American Libertadores Cup 1/8 finals second leg contest that ended on the morning of July 6th, Beijing time, the Pa - DayDayNews

Compared with the Champions League, the Copa Libertadores has received much less attention, but in this event, you can always see many long-lost figures. In a South American Libertadores Cup 1/8 finals second leg contest that ended on the morning of July 6th, Beijing time, the Pa

The 40-year-old boy is still fighting! His peak appearance can rival Beckham's

06/04 1587

After learning about Shen Qiansha's experience, Sida volunteered to help her organize the script. In fact, he wanted to take advantage of the break to read more. Shen Qiansha understood that Sida's original dream was to be an actor, so in order to satisfy Sida's wish, she rushed - DayDayNews

After learning about Shen Qiansha's experience, Sida volunteered to help her organize the script. In fact, he wanted to take advantage of the break to read more. Shen Qiansha understood that Sida's original dream was to be an actor, so in order to satisfy Sida's wish, she rushed

Meet the Brilliant You Episode 22: Star transforms into the entertainment industry

06/04 1604

Allen sent flowers to Filia Chen in the name of the company without informing Zimmer in advance. Unexpectedly, Filia Chen was allergic to this pollen and ended up in the hospital. Through what happened during this period, Filia Chen was basically sure that there was no hope betwe - DayDayNews

Allen sent flowers to Filia Chen in the name of the company without informing Zimmer in advance. Unexpectedly, Filia Chen was allergic to this pollen and ended up in the hospital. Through what happened during this period, Filia Chen was basically sure that there was no hope betwe

Meet the Brilliant You Episode 11: Zimo admits that he likes Dugu Ruonan

06/04 1310

Through this period of contact, Shen Qiansha has greatly changed her view of Dugu Ruonan. She also maintains a good sense of balance between love and career. As long as it can help Star, she is willing to do anything. Dugu Ruonan appreciated Shen Qiansha's drive and allowed her t - DayDayNews

Through this period of contact, Shen Qiansha has greatly changed her view of Dugu Ruonan. She also maintains a good sense of balance between love and career. As long as it can help Star, she is willing to do anything. Dugu Ruonan appreciated Shen Qiansha's drive and allowed her t

Meet the Brilliant You Episode 28: Song Zihao confesses his love to Shen Qiansha

06/04 1030