How To Improve Your Sleep | Matthew Walker

2024/05/0811:05:05 regimen 1638755

How To Improve Your Sleep | Matthew Walker - DayDayNews

How To Improve Your Sleep | Matthew Walker - DayDayNews

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regimen

"Qi is a long-lasting person. Yellow is yellow in color, which is the growth of tonic, so it is named." Regarding Astragalus, the "Old Tang Book of Formula" records that Empress Dowager Liu had a stroke suddenly and used many methods but it was useless. Finally, after using Astra - DayDayNews

"Qi is a long-lasting person. Yellow is yellow in color, which is the growth of tonic, so it is named." Regarding Astragalus, the "Old Tang Book of Formula" records that Empress Dowager Liu had a stroke suddenly and used many methods but it was useless. Finally, after using Astra

What will happen to your health if you insist on soaking Astragalus in water? Who is suitable for? Let's test whether you are suitable

07/04 1084

Menopause is an important stage for women. Women will enter menopause at the age of 40. This is a normal physiological process. Women during menopause will experience symptoms such as dizziness, palpitations, hot flashes, etc. Some women will feel that their life and eating habit - DayDayNews

Menopause is an important stage for women. Women will enter menopause at the age of 40. This is a normal physiological process. Women during menopause will experience symptoms such as dizziness, palpitations, hot flashes, etc. Some women will feel that their life and eating habit

Women are prone to gain weight during menopause, which may be caused by these three reasons. Preventive measures should be taken

07/03 1936

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently! "I tossed and turned at night and couldn't fall asleep. I finally fell asleep. I woke up in less - DayDayNews

As late autumn begins, the temperature difference between morning and evening becomes larger. Many friends have reported to Xiaowei that they have been unable to sleep well recently! "I tossed and turned at night and couldn't fall asleep. I finally fell asleep. I woke up in less

Difficult to fall asleep and easy to wake up? The root cause of insomnia lies in it! Eat 1 more dish, press 2 acupoints for a long time, and wait until dawn

07/04 1791

It is the result of the rational combination and improvement and creation of Morita Masamoto after decades of exploring mental therapy, and then based on quiet therapy, homework therapy, persuasion therapy, and life therapy. I listed Morita therapy - a typical case. - DayDayNews

It is the result of the rational combination and improvement and creation of Morita Masamoto after decades of exploring mental therapy, and then based on quiet therapy, homework therapy, persuasion therapy, and life therapy. I listed Morita therapy - a typical case.

Morita Therapy—Personal Experience

07/04 1872

Replenish water scientifically. After the body's circulation and metabolism, urine will be produced. After the urine reaches a certain amount in the bladder, it feels like you have the intention to urinate in time. It can excrete the urine and take away the accumulated metabolic - DayDayNews

Replenish water scientifically. After the body's circulation and metabolism, urine will be produced. After the urine reaches a certain amount in the bladder, it feels like you have the intention to urinate in time. It can excrete the urine and take away the accumulated metabolic

Does excessive nocturnal urination mean kidney deficiency? Which one is healthier if you wake up at night vs. Stop getting up at night?

07/04 1756

Among the crowd, tall and thin boys often have a higher return rate. Some people even immediately seize the opportunity to come forward and ask if they can add WeChat, and they may have the potential to get out of singleness. But if a boy with a big belly, it may be the opposite - DayDayNews

Among the crowd, tall and thin boys often have a higher return rate. Some people even immediately seize the opportunity to come forward and ask if they can add WeChat, and they may have the potential to get out of singleness. But if a boy with a big belly, it may be the opposite

What is the standard weight for men 152-188cm? You might as well test it yourself, you may not have to lose weight

07/04 1538

Hello everyone, I am Dr. Li. I have phlegm in my throat. I can’t spit it. However, some people spit white phlegm, some people spit yellow phlegm, while some people just cough and don’t spit. If you have this situation, then today Dr. Li teaches you to use 3 Chinese patent medicin - DayDayNews

Hello everyone, I am Dr. Li. I have phlegm in my throat. I can’t spit it. However, some people spit white phlegm, some people spit yellow phlegm, while some people just cough and don’t spit. If you have this situation, then today Dr. Li teaches you to use 3 Chinese patent medicin

White phlegm is more cold, yellow phlegm is more hot, dry cough is more dry, teach you three Chinese patent medicines to clear heat and dispel cold and moisten dryness

07/04 1754

#Toutiao Creation Challenge# When you go to the supermarket, you will buy some dried peanuts. When you are bored, you can also eat some to make your stomach. So, what are the benefits of insisting on eating peanuts? If you eat peanuts frequently, you will find that the skin on th - DayDayNews

#Toutiao Creation Challenge# When you go to the supermarket, you will buy some dried peanuts. When you are bored, you can also eat some to make your stomach. So, what are the benefits of insisting on eating peanuts? If you eat peanuts frequently, you will find that the skin on th

There are 4 benefits to eating peanuts every day, but there are requirements for eating peanuts

07/04 1766

Many people really want to eat, but because they want to maintain a good figure, they try their best to control themselves from eating, so they draw cakes to fill their hunger and look at plums to quench their thirst. But do you know? Just look at food and don’t eat, just look at - DayDayNews

Many people really want to eat, but because they want to maintain a good figure, they try their best to control themselves from eating, so they draw cakes to fill their hunger and look at plums to quench their thirst. But do you know? Just look at food and don’t eat, just look at

Research has found that a glance at the food brain will cause inflammation? What should I do if the weather is cold?

07/04 1773

The beginning of winter will be in a few days. What does it feel like when winter comes? Of course it's just cold! Not only will the head, neck, knee joints, waist, hands and feet feel cold, but there will also be problems such as nasal congestion, runny nose, numbness in the han - DayDayNews

The beginning of winter will be in a few days. What does it feel like when winter comes? Of course it's just cold! Not only will the head, neck, knee joints, waist, hands and feet feel cold, but there will also be problems such as nasal congestion, runny nose, numbness in the han

Are the spleen and kidneys insufficient yang energy, are you afraid of cold limbs? Eat this bowl of porridge to warm your body

07/04 1240

#The daily salary of a clinician is 400 yuan, 600 orders for two years, but I want to lose my job# First, let’s understand what a clinician is? As the name suggests: accompany the patient to the hospital for treatment, accompany the patient, and help them. The clinician we learne - DayDayNews

#The daily salary of a clinician is 400 yuan, 600 orders for two years, but I want to lose my job# First, let’s understand what a clinician is? As the name suggests: accompany the patient to the hospital for treatment, accompany the patient, and help them. The clinician we learne

The daily salary of a accompanying clinician is 400 yuan and 600 orders in two years. What is their charm?

07/04 1246

Living for a hundred years has always been a dream engraved in human DNA. In the Xia Dynasty, our average life expectancy was only 18 years. By 1985, our average life expectancy was 68.97 years, of which 66.96 years for men and 70.98 years for women. - DayDayNews

Living for a hundred years has always been a dream engraved in human DNA. In the Xia Dynasty, our average life expectancy was only 18 years. By 1985, our average life expectancy was 68.97 years, of which 66.96 years for men and 70.98 years for women.

For the sake of longevity, some people swallow gold, change blood, and change genes? To live a long life, you need to prevent this disease

07/04 1687

Diabetes may be an elderly disease in many people's impression, and generally only middle-aged and elderly people will suffer from the disease. But in fact, children can also get diabetes, and they also need to control their diet. They also need to take medicine for a long time, - DayDayNews

Diabetes may be an elderly disease in many people's impression, and generally only middle-aged and elderly people will suffer from the disease. But in fact, children can also get diabetes, and they also need to control their diet. They also need to take medicine for a long time,

Can children also get diabetes? These signals must be paid attention to in advance

07/04 1528

Eszolam acts on benzodiazepine receptors, strengthens the central nervous system's GABA receptors, affects the function of the limbic system and is anti-anxiety. The fourth phase of non-rapid eye movement sleep can be significantly shortened or cancelled, blocking the activation - DayDayNews

Eszolam acts on benzodiazepine receptors, strengthens the central nervous system's GABA receptors, affects the function of the limbic system and is anti-anxiety. The fourth phase of non-rapid eye movement sleep can be significantly shortened or cancelled, blocking the activation

Strong, quick, long-term, and improve sleep quality. You must know these 11 sleeping pills

07/04 1978

Hepatic cysts are a common benign liver disease. The global prevalence of hepatic cysts is 4.5% to 7.0%, and only 5% need treatment. This disease is often common and can be divided into parasitic and non-parasite liver cysts. Non-parasite liver cysts are common benign tumors and - DayDayNews

Hepatic cysts are a common benign liver disease. The global prevalence of hepatic cysts is 4.5% to 7.0%, and only 5% need treatment. This disease is often common and can be divided into parasitic and non-parasite liver cysts. Non-parasite liver cysts are common benign tumors and

More and more people have found liver cysts during physical examinations, but why do doctors say that they don’t need surgery?

07/04 1126

First, eye edema. Some people may not pay attention to it, thinking that they have single eyelids, swollen eyelids, or treat edema lower eyelids as eye bags. However, usually, eye edema caused by kidney yang deficiency will gradually disappear after noon. Let's see if you are lik - DayDayNews

First, eye edema. Some people may not pay attention to it, thinking that they have single eyelids, swollen eyelids, or treat edema lower eyelids as eye bags. However, usually, eye edema caused by kidney yang deficiency will gradually disappear after noon. Let's see if you are lik

The face prophet: kidney yang deficiency, there are 3 symptoms on the face, a Chinese patent medicine to nourish the kidney and warm the yang

07/04 1929

This dog was raised by a frog, so it has this sitting position and is thirsty. Who can guess what I am drinking? Just a friendly reminder, it's just as sweet. Want to lie to me to spend money on her first meeting? He immediately unplugged the plug, it was really materialistic. Ve - DayDayNews

This dog was raised by a frog, so it has this sitting position and is thirsty. Who can guess what I am drinking? Just a friendly reminder, it's just as sweet. Want to lie to me to spend money on her first meeting? He immediately unplugged the plug, it was really materialistic. Ve

Hilarious comment: I am a person who doesn’t like to show off, so there is no need for me to post on WeChat Moments

07/04 1679

It is said that Zhengzhou Foxconn is the largest production base for Apple mobile phones in the country. You can imagine how big the scale of Zhengzhou Foxconn is. Chengdu Foxconn and Taiyuan Foxconn have only 80,000 employees, while Zhengzhou Foxconn has 130,000 people who live - DayDayNews

It is said that Zhengzhou Foxconn is the largest production base for Apple mobile phones in the country. You can imagine how big the scale of Zhengzhou Foxconn is. Chengdu Foxconn and Taiyuan Foxconn have only 80,000 employees, while Zhengzhou Foxconn has 130,000 people who live

How many Foxconn factory areas are there in Zhengzhou? Are the wages and benefits the same?

07/04 1396

On February 16, Zhengzhou Foxconn issued a notice of return to the factory to employees in non-Zhengzhou, Henan Province. After reporting, you must stay at home or transition to the dormitory for 7 days before you can return to the factory to work. - DayDayNews

On February 16, Zhengzhou Foxconn issued a notice of return to the factory to employees in non-Zhengzhou, Henan Province. After reporting, you must stay at home or transition to the dormitory for 7 days before you can return to the factory to work.

Zhengzhou Foxconn: New employees must be quarantined in the dormitory for 7 days, and their salary will be paid

07/04 1496

It is reported that the Zhengzhou factory is one of Foxconn's 45 factories in China. It was started in use in 2010 and equipped with an Apple customs team at the factory gate to speed up the shipment of finished iPhones to nearby airports. - DayDayNews

It is reported that the Zhengzhou factory is one of Foxconn's 45 factories in China. It was started in use in 2010 and equipped with an Apple customs team at the factory gate to speed up the shipment of finished iPhones to nearby airports.

Zhengzhou Foxconn has set off a wave of resignation, and half of the employees voluntarily resign? The official response is here

07/04 1898

Apple has made itself successful through products such as iPhones in the past decade, and has also made many suppliers. Foxconn is one of the companies that have become stronger by relying on Apple. Its revenue in 2021 was as high as NT$5.94 trillion, or approximately US$187 bill - DayDayNews

Apple has made itself successful through products such as iPhones in the past decade, and has also made many suppliers. Foxconn is one of the companies that have become stronger by relying on Apple. Its revenue in 2021 was as high as NT$5.94 trillion, or approximately US$187 bill

Foxconn has 660,000 employees, and its annual net profit is not as good as Apple's data cable

07/04 1122

The popular "Switch Love 2" tells the story of ordinary people participating in a love affair with their separate exes. In the show, five couples who have broken up live together in a big house. Apart from themselves, they do not know the relationship between the exes of the othe - DayDayNews

The popular "Switch Love 2" tells the story of ordinary people participating in a love affair with their separate exes. In the show, five couples who have broken up live together in a big house. Apart from themselves, they do not know the relationship between the exes of the othe

How much can Korean love affair be compiled?

07/04 1693